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Teriyaki Pineapple Chicken and Rice Stuffed Peppers

Teriyaki Pineapple Chicken and Rice Stuffed Peppers Made Easy

Experience a vibrant blend of sweet and savory with Teriyaki Pineapple Chicken and Rice Stuffed Peppers, perfect for make-ahead meals.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Asian
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stuffing
  • 4 pieces Bell Peppers Substitute with zucchini or hollowed tomatoes if desired.
  • 2 cups Cooked Shredded Chicken Use leftovers to save time.
  • 1 cup Teriyaki Sauce Homemade or store-bought.
  • 1 cup Pineapple Chunks Fresh or canned (drained) works well.
  • 2 cups Cooked Rice Consider quinoa or cauliflower rice for a low-carb option.
For Sautéing
  • 2 tablespoons Olive Oil Avocado oil or coconut oil can be used.
  • 3 cloves Minced Garlic Garlic powder is an alternative.
  • 1 teaspoon Ground Ginger Fresh ginger elevates the dish.
  • 1 teaspoon Red Pepper Flakes Omit for a milder flavor.
For the Finish
  • 1 cup Shredded Mozzarella/Cheddar Cheese Optional for creaminess.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.

Equipment

  • Oven
  • Skillet
  • baking dish
  • knife
  • Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Prepare the bell peppers by cutting off the tops and removing the seeds.
  3. In a skillet, add olive oil and sauté minced garlic for 1-2 minutes.
  4. Combine shredded chicken, teriyaki sauce, pineapple chunks, ginger, and red pepper flakes in the skillet.
  5. Fold in the cooked rice and adjust seasoning with salt and pepper.
  6. Stuff the bell peppers with the mixture, packing tightly.
  7. Drizzle olive oil over the stuffed peppers and cover with foil, then bake for 25-30 minutes.
  8. Remove foil in the last 5 minutes and add cheese if using, baking until bubbly.
  9. Garnish with additional pineapple or green onions before serving.

Nutrition

Serving: 1pepperCalories: 380kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 150mgIron: 2mg

Notes

These stuffed peppers can be prepared a day ahead, allowing the flavors to meld beautifully.

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