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Thai Quinoa Crunch Salad

Thai Quinoa Crunch Salad: Vibrant, Healthy Bliss in Every Bite

A vibrant and healthy Thai Quinoa Crunch Salad that offers a burst of flavor and is perfect for any meal.
Prep Time 30 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Quinoa Rinse before cooking to remove bitterness.
  • 1 piece Red Bell Pepper Adds sweetness and vibrant color.
  • 1 piece Cucumber Offers a refreshing crunch.
  • 2 medium Carrots Can use pre-shredded versions.
  • 1 bunch Green Onions Enhance with a mild onion kick.
  • 1 bunch Fresh Cilantro Infuses freshness; can be omitted.
  • 1/4 cup Chopped Peanuts For a crunch; can use sunflower seeds for nut-free.
  • 2 tablespoons Sesame Seeds Increase texture.
For the Dressing
  • 3 tablespoons Soy Sauce Use gluten-free to maintain gluten-free nature.
  • 1 piece Lime Juice for brightness.
  • 1 tablespoon Honey Adds a touch of sweetness.
  • 2 tablespoons Sesame Oil Infuses a deep, nutty flavor.
  • 1 teaspoon Grated Ginger Offers freshness.
  • 1 clove Garlic Minced for flavor elevation.

Equipment

  • saucepan
  • Fine-Mesh Strainer
  • mixing bowl
  • cutting board
  • knife
  • whisk

Method
 

Preparation Steps
  1. Rinse the quinoa under cold water using a fine mesh strainer. Combine with 2 cups of water and a pinch of salt in a saucepan; bring to a boil, reduce heat to low, and simmer for about 15 minutes.
  2. Dice the red bell pepper and cucumber. Shred the carrots, slice the green onions, and chop the cilantro.
  3. In a small mixing bowl, whisk together the soy sauce, lime juice, honey, sesame oil, grated ginger, and minced garlic; season to taste.
  4. In a large mixing bowl, combine the cooled quinoa with the prepared vegetables, chopped peanuts, and sesame seeds. Toss with the dressing.
  5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
  6. Toss the chilled salad gently before serving. Enjoy cold.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 600mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 40mgIron: 2mg

Notes

Rinse quinoa to remove bitterness. Chill for best flavor. Customize with your favorite vegetables or protein.

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