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–+ servings
Tiramisu Chia Pudding

Tiramisu Chia Pudding: A Guilt-Free Dessert Delight

Tiramisu Chia Pudding is a creamy, indulgent, and nutritious fusion of traditional Italian dessert and health benefits of chia seeds.
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Prep Time 5 minutes
Chill Time 3 hours
Total Time 3 hours 5 minutes
Servings: 2 bowls
Course: Dessert
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1 cup milk of choice almond, oat, or coconut milk for vegan options
  • 1/4 cup chia seeds
  • 3 tbsp strong brewed coffee or espresso or substitute with instant coffee
  • 3 tbsp vanilla protein powder choose a flavor you like
  • 1.5 tbsp sweetener of choice adjust to taste
  • 1/8 tsp salt optional
For the Topping
  • 10 oz vanilla yogurt or plant-based yogurt Greek or dairy-free
  • 1 tsp cocoa powder high-quality for best flavor

Equipment

  • mixing bowl
  • whisk
  • Plastic Wrap
  • serving bowls or jars

Method
 

Preparation Steps
  1. In a mixing bowl, combine chia seeds, milk of choice, and brewed coffee. Add sweetener, vanilla protein powder, and optional salt. Whisk until well incorporated.
  2. Cover the bowl with plastic wrap or transfer to serving containers. Refrigerate for at least 3 hours or overnight.
  3. Before serving, sweeten the yogurt to taste if unsweetened. Mix until sweetened.
  4. Spoon the pudding into bowls, layer with sweetened yogurt on top, and dust with cocoa powder.
  5. Store any leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 30gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 90mgPotassium: 300mgFiber: 10gSugar: 5gVitamin A: 500IUCalcium: 200mgIron: 2mg

Notes

For a personalized touch, experiment with different flavored proteins or cocoa. Presentation can be enhanced with glass jars.

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