Tuna Bowls with Cauliflower Rice Meal Prep for Flavor Lovers

Tuna Bowls with Cauliflower Rice Meal Prep offer a savory blend of tuna and spicy mayonnaise over low-carb cauliflower rice, perfect for a healthy meal prep.

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Prep Time 15

Cook Time 10

Cooling Time 5

Total Time 30

Servings: 4 bowls

Course: Lunch

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower Base

1 head Cauliflower Rice fresh or frozen
2 tablespoons Seasoned Rice Vinegar

For the Tuna Mixture

2 cans Canned Tuna light tuna in water
1/2 cup Mayonnaise consider Kewpie for richness
1 tablespoon Sriracha Sauce adjust based on spice tolerance
1 teaspoon Toasted Sesame Oil

For the Toppings

1 medium Persian Cucumber sliced
2 tablespoons Toasted Black and White Sesame Seeds
2 tablespoons Green Scallions chopped

Equipment

pot
mixing bowl
Meal Prep Containers
Microwave

Method

Step-by-Step Instructions

Steam the cauliflower rice in a pot or microwave until tender and translucent, about 5-7 minutes. Add seasoned rice vinegar, toss, and let cool.
In a small mixing bowl, combine mayonnaise, sriracha sauce, and toasted sesame oil. Whisk until smooth and creamy.
Drain the canned tuna and fold it into the spicy mayonnaise until well coated.
Portion 1 cup of cauliflower rice into meal prep containers and add an even layer of the spicy tuna mixture on top.
Slice the cucumber and place it atop the tuna mixture. Sprinkle with sesame seeds and scallions.
Cover containers and refrigerate for up to 3 days.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 32gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 45mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Enjoy fresh toppings right before serving to maintain crunch.

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