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Tuna Garbanzo Bean Salad

Tuna Garbanzo Bean Salad: Quick, Healthy, and Satisfying!

This Tuna Garbanzo Bean Salad combines nutritious canned tuna and chickpeas for a quick, healthy, and satisfying meal perfect for any occasion.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Canned Tuna Substitute with canned salmon or flaked white fish if desired.
  • 1 can Garbanzo Beans (Chickpeas) Swap with white beans like cannellini for variety.
  • 1 cup Celery Adjust amount based on your taste preference.
  • 1 cup Onion Use red or green onion for a milder taste.
  • 2 tablespoons Capers (or Olives) Choose based on your personal preference for flavor.
  • 2 tablespoons Fresh Dill Can be swapped with parsley or cilantro for a different flavor profile.
For the Dressing
  • 3 tablespoons Mayonnaise or Greek Yogurt For a dairy-free option, use mashed avocado.
  • 2 tablespoons Olive Oil Use high-quality extra virgin for the best flavor.
  • 1 tablespoon Lemon Juice Freshly squeezed is preferred for brightness.
  • 1 tablespoon Dijon Mustard Substitute with yellow mustard if you prefer a milder flavor.
  • to taste Salt & Pepper Adjust to taste for perfect flavor balance.
  • to taste Hot Sauce (optional) Omit if you prefer a milder dish.

Equipment

  • bowl
  • whisk
  • Colander
  • spatula
  • mezcle

Method
 

Step‑by‑Step Instructions
  1. In a small bowl, whisk together your choice of mayonnaise or mashed avocado, olive oil, lemon juice, Dijon mustard, and season with salt and pepper. Stir until smooth and creamy.
  2. Open a can of garbanzo beans and rinse under cold water for about 30 seconds in a colander. Shake off excess moisture and pat dry.
  3. Lightly mash about half of the chickpeas in a bowl with a fork or potato masher to create a binding texture.
  4. Add canned tuna, chopped celery, finely diced onion, and capers or olives to the bowl with the mashed chickpeas. Mix gently with a spatula.
  5. Pour the dressing over the mixed ingredients and fold until everything is coated evenly. Avoid over-mixing to keep the tuna chunks intact.
  6. Serve the salad over fresh greens or whole grain wraps, or enjoy with crackers. For best flavor, chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 10gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

For best flavor, allow your salad to chill before serving and adjust seasoning as needed.

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