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Tuscan Marry Me Salmon

Tuscan Marry Me Salmon: A Romance on Your Dinner Plate

Tuscan Marry Me Salmon is a delicious dish where flaky salmon meets creamy sun-dried tomato sauce, ready in just 45 minutes.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets wild-caught Sockeye salmon
  • 2 tablespoons extra virgin olive oil can substitute with unsalted butter
  • to taste teaspoon sea salt adjust based on preference
For the Sauce
  • 3 cloves garlic minced
  • 2 tablespoons tomato paste preferably organic
  • 1/2 cup sun-dried tomatoes chopped
  • 1 cup organic heavy cream or coconut milk for dairy-free option
  • 1/2 cup vegetable or seafood stock or chicken stock
  • 1/4 cup white cooking wine use dry varieties
  • 2 tablespoons lemon juice freshly squeezed
  • 1 cup kale chopped
  • 1/2 cup freshly grated parmesan or dairy-free parmesan

Equipment

  • Baking sheet
  • Skillet
  • Parchment paper

Method
 

Steps
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Rinse the salmon fillets and pat them dry. Drizzle with olive oil and sprinkle with seasoning.
  3. Roast the salmon for 15 to 20 minutes, until it flakes easily with a fork.
  4. Heat a skillet over medium heat and add olive oil. Sauté garlic until fragrant.
  5. Add tomato paste and sun-dried tomatoes, then stir in cream, stock, lemon juice, and wine. Simmer.
  6. Add parmesan and kale to the sauce, stirring until melted and thickened.
  7. Combine roasted salmon with sauce and simmer briefly. Serve hot.

Nutrition

Serving: 1filletCalories: 450kcalCarbohydrates: 8gProtein: 30gFat: 36gSaturated Fat: 18gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

For the best results, use fresh ingredients and avoid overcooking the salmon.

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