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Ultimate Taco Casserole

Ultimate Taco Casserole: Your Easy Dinner Game-Changer

Ultimate Taco Casserole is a customizable delight ready in just 30 minutes, combining savory ground beef, hearty beans, and sweet corn for a satisfying meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole Base
  • 1 lb Lean Ground Beef Substitute with ground turkey for a lighter dish.
  • 1/2 unit Onion, finely chopped Use red or yellow onions based on preference.
  • 1 packet Taco Seasoning ~2 tablespoons, homemade seasoning is a healthier option.
  • 1 can (15 oz) Black Beans Drained and rinsed; any beans like kidney or pinto can be substituted.
  • 1 cup Corn Kernels Fresh, frozen, or canned corn works well.
  • 1 cup Salsa Choose mild or spicy based on your taste preference.
  • 1 cup Crushed Tortilla Chips Crushed crackers can be a fun alternative.
  • 1.5 cups Shredded Cheddar Cheese Consider Monterey Jack or a cheese blend for variety.
For Toppings
  • 1 cup Sour Cream Consider Greek yogurt as a healthier substitute.
  • 1 cup Diced Tomatoes Cherry tomatoes can be a sweeter option.
  • 1/2 cup Jalapeños Add fresh or pickled as per preference.

Equipment

  • large skillet
  • 2-quart baking dish

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large skillet over medium-high heat, add lean ground beef and finely chopped onion. Cook for about 5-6 minutes until browned and onion is translucent. Drain excess fat.
  3. Stir in taco seasoning until meat is well coated, cook for another minute to let the spices bloom.
  4. Add drained black beans, corn, and salsa to the skillet. Mix thoroughly and allow to cook for an additional 2-3 minutes.
  5. Transfer the beef mixture into a 2-quart baking dish, spreading it evenly. Sprinkle crushed tortilla chips and shredded cheddar cheese on top.
  6. Bake in the preheated oven for 10-15 minutes until cheese is melted and lightly golden.
  7. Remove from oven, let cool, and add toppings like sour cream, diced tomatoes, or jalapeños before serving warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 3mg

Notes

This casserole is customizable, allowing substitutions for different diets and preferences.

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