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Vegan Mushroom Bourguignon With Potato Cauliflower Mash

Vegan Mushroom Bourguignon With Potato Cauliflower Mash Bliss

This Vegan Mushroom Bourguignon with Potato Cauliflower Mash is a soothing dish perfect for a cozy night, gluten-free, nut-free, and soy-free.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: French
Calories: 400

Ingredients
  

For the Bourguignon
  • 2 tablespoons Olive Oil or any neutral oil
  • 1 medium Onion
  • 3 cloves Garlic minced
  • 10 oz Mushrooms mixed varieties or cremini/white
  • 1 cup Brandy/Whiskey/Red Wine replace with broth for non-alcoholic
  • 3/4 cup Carrots
  • 1 cup Celery
  • 3/4 teaspoon Dried Thyme or 1 tbsp fresh thyme
  • 1 tablespoon Soy Sauce use tamari for gluten-free
  • 2 teaspoons Tomato Paste
  • 1/2 cup Water or Broth
  • 1 tablespoon Cornstarch or Arrowroot Starch
  • 1 cup Spinach or Greens kale can be swapped
For the Mash
  • 1 large Potato or use sweet potatoes
  • 1 cup Cauliflower substitute with parsnip
  • 1 tablespoon Olive Oil
  • 2-4 tablespoons Non-Dairy Milk almond, soy, or oat milk
  • 1/4 teaspoon Salt adjust to taste
  • 1/4 teaspoon Pepper adjust to taste

Equipment

  • Instant Pot

Method
 

Step-by-Step Instructions
  1. Turn the Instant Pot to the sauté setting and heat 2 tablespoons of oil. Cook onions and garlic for 2-3 minutes until translucent, then add mushrooms and a pinch of salt. Sauté for an additional 3-4 minutes until golden brown.
  2. Stir in chopped carrots, diced celery, dried thyme, soy sauce, tomato paste, and half a cup of broth or water. Mix until well combined and cancel the sauté mode.
  3. Insert a steamer basket into the Instant Pot and add cubed potato and cauliflower. Secure the lid, set the pressure valve to sealing, and cook on high pressure for 9-10 minutes.
  4. Allow pressure to release naturally for 10 minutes, then release any remaining steam. Remove the steamer basket and set the pot to sauté. Mix cornstarch with broth to create a slurry and stir into the sauce until thickened, about 2-3 minutes.
  5. Mash steamed potato and cauliflower in a mixing bowl. Add olive oil, non-dairy milk, salt, and pepper, mashing until creamy and smooth.
  6. Serve the Vegan Mushroom Bourguignon layered over the creamy mash. Garnish with fresh herbs like thyme or parsley.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 10gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gSodium: 800mgPotassium: 1200mgFiber: 8gSugar: 6gVitamin A: 150IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Freeze bourguignon without mash for up to 2 months. Reheat gently for best results.

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