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Edamame Salad with Cilantro Lime Dressing

Vibrant Edamame Salad with Cilantro Lime Dressing Delight

A refreshing Edamame Salad with Cilantro Lime Dressing packed with protein and vibrant flavors, perfect for any occasion.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 220

Ingredients
  

For the Salad
  • 1 cup Edamame shelled or pods, cooked per package instructions
  • 1 cup Corn fresh or frozen, steamed or sautéed until tender
  • 1 medium Red Bell Pepper chopped into bite-sized pieces
  • 1 small Red Onion diced for even distribution
  • 2 stalks Green Onion sliced for a touch of vibrant flavor
For the Dressing
  • 2 tablespoons Lime Juice freshly squeezed
  • 3 tablespoons Avocado Oil or substitute with olive oil
  • 1 tablespoon Red Apple Vinegar can swap with rice vinegar
  • 1/2 cup Cilantro Leaves chopped
  • 1 tablespoon Honey or Agave for a vegan option use agave
  • to taste Sea Salt
  • to taste Black Pepper
  • 1/2 teaspoon Cumin optional

Equipment

  • pot
  • Skillet
  • mixing bowl
  • mason jar

Method
 

Step-by-Step Instructions
  1. Cook the edamame according to package instructions. If using pods, boil in salted water for 3-5 minutes, then drain and cool.
  2. In a skillet, steam or sauté the corn over medium heat for 4-6 minutes until tender and golden. Let it cool.
  3. Chop the red bell pepper, red onion, and green onion into bite-sized pieces. Place in a large mixing bowl.
  4. Whisk together lime juice, avocado oil, red apple vinegar, cilantro, honey, sea salt, black pepper, and optional cumin in a mason jar until emulsified.
  5. Add the cooked edamame and corn to the bowl with vegetables. Toss gently to combine.
  6. Pour the dressing over the salad and toss to coat evenly.
  7. Chill in the refrigerator for 30 minutes before serving, optionally garnishing with extra cilantro.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 2gMonounsaturated Fat: 10gSodium: 200mgPotassium: 300mgFiber: 6gSugar: 2gVitamin A: 20IUVitamin C: 25mgCalcium: 4mgIron: 10mg

Notes

Store leftover dressing in an airtight container for up to a week. This salad will keep in the fridge for about 3 days.

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