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–+ servings
Fall Fruit Salad

Vibrant Fall Fruit Salad with Maple-Cinnamon Twist

This 15-Minute Fall Fruit Salad is a vibrant medley of autumn fruits, featuring apples, blackberries, and grapes, perfect for any gathering.
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Prep Time 15 minutes
Chill Time 10 minutes
Total Time 25 minutes
Servings: 4 cups
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups sweet apples (Honeycrisp or Fuji) Pears can be used as a substitute.
  • 1 cup blackberries Substitutions: strawberries, raspberries, or blueberries.
  • 1 cup red seedless grapes
  • 1/2 cup chopped pecans Substitution: walnuts for a different flavor.
For the Dressing
  • 1 tablespoon maple syrup Honey can be used if not vegan.
  • 1 teaspoon cinnamon Other options: pumpkin pie spice or chai spice.
  • 1 orange fresh zest and juice

Equipment

  • mixing bowl
  • microplane
  • whisk
  • spatula

Method
 

Step-by-Step Instructions for Fall Fruit Salad
  1. Zest and Juice the Orange: Zest the orange and then juice it to get about ¼ cup of juice.
  2. Prepare the Dressing: In the orange juice bowl, whisk in maple syrup and cinnamon until combined.
  3. Combine the Fruits: In a large bowl, combine grapes, blackberries, and pecans gently.
  4. Add the Apples: Cube apples and fold them into the fruit mixture gently with a spatula.
  5. Coat with Dressing: Pour the dressing over the fruit and gently toss to coat.
  6. Refrigerate and Serve: Cover and chill for at least 10 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 5mgPotassium: 200mgFiber: 4gSugar: 20gVitamin A: 2IUVitamin C: 20mgCalcium: 2mgIron: 4mg

Notes

Use the freshest seasonal fruits for the best flavor. Chill for at least 10 minutes to let flavors meld.

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