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Warm Spiced Pumpkin Oatmeal

Warm Spiced Pumpkin Oatmeal: A Cozy Autumn Delight

Warm Spiced Pumpkin Oatmeal is a healthy, quick breakfast infused with cozy autumn spices, perfect for any occasion.
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Prep Time 5 minutes
Cook Time 10 minutes
Let It Rest 1 minute
Total Time 16 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats The heart of the recipe, providing a hearty texture and rich fiber content.
  • 2 cups Milk (or Plant-Based Alternative) Choose almond, soy, or oat milk for vegan option.
  • 1/2 cup Pumpkin Purée Ensure it’s 100% pure pumpkin purée, not pie filling.
  • 2 tablespoons Maple Syrup An excellent sweetener that enhances the spiced profile.
For the Spices
  • 1 teaspoon Cinnamon Offers warmth and a classic taste of autumn.
  • 1/4 teaspoon Nutmeg Elevates the spiced flavor profile.
  • 1 teaspoon Vanilla Extract Optional but adds depth and richness.
  • 1 pinch Salt Balances flavors and enhances sweetness.
Optional Toppings
  • Nuts, Seeds, Dried Fruits, or Yogurt Customize your bowl for added texture and flavor variety.

Equipment

  • medium saucepan

Method
 

Step-by-Step Instructions for Warm Spiced Pumpkin Oatmeal
  1. In a medium saucepan, combine rolled oats, milk, cinnamon, nutmeg, and salt. Stir well to coat the oats.
  2. Place the saucepan over medium heat and bring to a simmer. Stir occasionally until small bubbles form, about 4-5 minutes.
  3. Once simmering, reduce heat to medium-low and stir continuously for about 5 minutes until creamy.
  4. Lower the heat and fold in pumpkin purée and maple syrup, stirring until well combined, about 1-2 minutes.
  5. Remove from heat and let sit for about 1 minute to thicken.
  6. Scoop into bowls and add toppings as desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 55gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 2500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Use 100% pure pumpkin purée for best flavor; avoid pie filling. Adjust consistency by adding more oats or milk as desired.

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