Zesty Barbecue Lime Southwest Chicken Salad That Wows

A vibrant Barbecue Lime Southwest Chicken Salad featuring smoky BBQ-lime dressing and 32 grams of protein per serving, perfect for busy weeknights.

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Prep Time 15

Cook Time 18

Chill Time 30

Total Time 1 3

Servings: 4 servings

Course: Salad

Cuisine: Southwest

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 breasts Chicken Provides lean protein; substitute with 1 rotisserie chicken for quicker meal.
1 can Black beans Adds fiber and texture; can be omitted for lower carb option.
1 cup Corn kernels Offers sweetness and crunch; frozen, fresh, or canned all work.
1 cup Cherry tomatoes Adds freshness; grape or regular tomatoes can substitute.
1 medium Jalapeños Provides heat; remove seeds for milder taste.
2 stalks Green onions Adds mild onion flavor; red onions can be used as a sharper alternative.
1/4 cup Fresh cilantro Offers vibrant herbaceous notes; can swap with parsley.
1 cup Shredded cheese Use cheddar or pepper jack; can omit for dairy-free.

For the Dressing

1/2 cup Plain Greek yogurt Acts as a creamy base; can substitute with sour cream or mayo.
1/4 cup Mayonnaise Adds richness; light or avocado mayo can work.
1/2 cup BBQ sauce Provides smoky sweetness; adjust sweetness to liking.
2 tablespoons Lime juice Fresh lime juice is best.
1 teaspoon Chili powder Enhances depth; adjust spice level to preference.
1 teaspoon Smoked paprika
1 teaspoon Cumin
1 teaspoon Garlic powder
to taste Salt Essential for seasoning.

Equipment

pot
mixing bowl
cutting board
whisk

Method

Step-by-Step Instructions

Poach the chicken by bringing water or chicken broth to a gentle simmer. Add chicken breasts and poach for 15-18 minutes until fully cooked. Shred the chicken.
Prepare the dressing by combining Greek yogurt, mayonnaise, BBQ sauce, lime juice, and spices in a mixing bowl. Whisk until creamy.
Mix the salad by combining shredded chicken, black beans, corn, tomatoes, jalapeños, green onions, cilantro, and cheese. Pour over the dressing and stir gently.
Chill the salad by covering it with plastic wrap and refrigerating for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 32gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 15IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. The flavors improve over time.

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