Name: Mouthwatering Seafood Salad for a Refreshing Feast
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 lb Octopus (Pre-cooked can save prep time.); 1 lb Squid Tubes (Slice into rings for presentation.); 1 lb Tiger Shrimp (Peel and devein before cooking.); 2 stalks Celery (Adds a refreshing crunch.); 1 whole Lemon (Essential for poaching and dressing.); 1/2 cup Olive Oil (Choose high-quality for best flavor.); 1 whole Tangerine (Half used whole, half juiced.); 2 cloves Garlic (Minced for best results.); 2 tbsp Honey Dijon Mustard (Adds mild sweetness and tang.); 1/4 cup Parsley (For garnishing.); 1 leaf Bay Leaf (Infuses flavor while cooking seafood.); 5 whole Peppercorns (Adjust to taste.); 1 tbsp Salt (Use to season to taste.)

A whiff of the ocean breeze, that unmistakable scent of saltwater and sunshine, is what comes to mind when I think about this Italian Seafood Salad. Also known as “Insalata di Mare,” this dish is a celebration of fresh, tender seafood harmonizing beautifully with juicy citrus notes. Perfectly light yet satisfying, it’s a go-to for those nights when I want to impress without spending hours in the kitchen—plus, it’s gluten-free! Combining the richness of octopus, shrimp, and squid with a zesty dressing, this seafood salad transcends the everyday and invites a taste of the Mediterranean into my home. Every bite reminds me of summer days spent by the shore. Are you ready to dive into this culinary adventure with me?

Why Is This Seafood Salad Special?

Simplicity in preparation means you can whip this up in no time! Fresh flavors of citrus make every bite a burst of sunshine. Enjoy a versatile dish that can easily accommodate your favorite seafood or whatever you have on hand. It’s also a nourishing choice, rich in protein and omega-3 fatty acids, perfect for those embracing the Mediterranean diet. If you love this recipe, you might also enjoy my refreshing Corn Pasta Salad or the vibrant Broccoli Cauliflower Corn. Serve chilled for a delightful meal that impresses every time!

Seafood Salad Ingredients

For the Seafood

Octopus – A tender, flavorful protein; pre-cooked octopus can save you some prep time.
Squid Tubes – Provides a unique texture; slice into rings for added presentation.
Tiger Shrimp – Sweet seafood that elevates the dish; always peel and devein for the best results.

For the Vegetables

Celery – Adds a refreshing crunch and subtle taste to the salad.
Lemon – Essential for poaching and dressing; enhances the overall freshness of your seafood salad.

For the Dressing

Olive Oil – The base of the dressing that adds richness; choose high-quality for the best flavor.
Tangerine – Offers a burst of sweetness; half is used whole and half is juiced for a delightful contrast.
Garlic Cloves – Intensifies the dressing with aromatic flavor; use freshly minced for best results.
Honey Dijon Mustard – Provides a mild sweetness and tang; it beautifully balances the dressing’s flavors.
Parsley – Fresh herb for garnishing; adds vibrant color and a punch of fresh flavor.

For Seasoning

Bay Leaf – Infuses a lovely aromatic depth while cooking the seafood.
Peppercorns – Contributes a gentle spice; feel free to adjust based on your preference.
Salt – Key for seasoning; taste as you go to meet your flavor preference.

With these fresh and delightful ingredients, your Seafood Salad will be a refreshing feast that transports you straight to the Mediterranean!

Step‑by‑Step Instructions for Italian Seafood Salad

Step 1: Prepare the Octopus
Begin by rinsing the octopus under cold water. In a large pot, bring water to a boil, adding celery, a halved lemon, bay leaf, peppercorns, and salt. Submerge the octopus, dipping the tentacles in and out of the boiling water to curl them. Cook for 40-45 minutes until tender, then carefully remove and let cool.

Step 2: Cut and Set Aside the Octopus
Once the octopus is cool enough to handle, slice it into bite-sized pieces and set them aside in a large mixing bowl. This will serve as the hearty, flavorful base of your Italian seafood salad, allowing the natural sweetness to shine as it combines with other refreshing ingredients.

Step 3: Poach the Squid and Shrimp
In a separate pot, bring water to a gentle simmer and add the halved lemon, tangerine, bay leaves, and a pinch of salt. Gently drop in the squid and tiger shrimp, poaching them for about 2 minutes until fully cooked. The shrimp should be pink and opaque, while the squid becomes tender. Drain and set aside with the octopus.

Step 4: Make the Dressing
In a medium bowl, whisk together high-quality olive oil, tangerine juice, lemon juice, minced garlic, honey Dijon mustard, and a sprinkle of salt. This tangy and citrusy dressing enhances the seafood salad’s freshness and ties all the vibrant flavors together beautifully.

Step 5: Combine Seafood with Dressing
In your large mixing bowl with the octopus, add the poached squid, shrimp, and any remaining juices. Drizzle the dressing over the seafood mixture and gently toss everything together until well coated. Taste and adjust seasoning if necessary, ensuring that every bite will deliver a burst of zesty flavor.

Step 6: Garnish and Serve
Once well combined, transfer your Italian seafood salad to a serving platter. Sprinkle freshly chopped parsley on top for color and an extra layer of flavor. Serve the salad at room temperature for the best taste, or refrigerate briefly to enhance the mingling of flavors. Dive into this refreshing seafood salad!

What to Serve with Italian Seafood Salad?

Pairing this vibrant seafood salad with the right sides can elevate your meal experience to new heights.

Crusty Garlic Bread: Perfect for soaking up the zesty dressing, this warm, buttery bread adds delightful texture and a comforting touch.
Mediterranean Quinoa Salad: Packed with colorful veggies and herbs, this light side brings a healthy crunch that harmonizes beautifully with the seafood flavors.
Cucumber and Tomato Salad: Refreshing and crisp, the coolness of cucumbers and the sweetness of tomatoes provide a refreshing contrast to the rich seafood.
Grilled Asparagus: Lightly charred and tossed with olive oil, the smoky flavor of asparagus pairs exceptionally well with your savory seafood dish.
Chilled White Wine: Select a dry Sauvignon Blanc or a zesty Pinot Grigio to complement the seafood and citrus notes beautifully, making this meal feel special.
Lemon Sorbet: A refreshing dessert to cleanse the palate, its citrusy zing mirrors the flavors in your seafood salad, leaving everyone satisfied and happy.

Seafood Salad Variations & Substitutions

Get ready to personalize your seafood salad experience with these delightful twists to suit your taste!

Seafood Swap: Replace octopus with calamari, scallops, or extra shrimp for a personal touch. Each option brings its unique flavor and texture to the dish.
Citrus Boost: Experiment with different citrus juices like orange or lime in the dressing for bright, zesty flavor variations. Each fruit offers a fresh perspective and can change the overall vibe of the salad.
Herb Twist: Try adding fresh dill or basil instead of parsley for a distinct herbal note. These herbs can elevate the salad to new levels of freshness!
Spicy Kick: Incorporate diced jalapeños or a sprinkle of red pepper flakes to introduce some heat. It’ll bring an exciting contrast that pairs beautifully with the seafood.
Creamy Element: If you’re in the mood for a creamier dressing, mix in a bit of Greek yogurt to the vinaigrette. This addition can transform the texture and flavor, making it richer.
Vegetable Variety: Toss in diced bell peppers or cucumber for added crunch and flavor. Not only do they enhance the visual appeal, but they also contribute to the overall nutritional value.
Grain Addition: Serve the salad on a bed of quinoa or couscous for a satisfying meal. This adds heartiness, making it perfect for lunch or a light dinner!
Chill Factor: Let the salad sit in the refrigerator for about 30 minutes before serving. This allows the flavors to meld together beautifully, offering a delightful fusion that’s hard to resist.

These variations allow you to enjoy this seafood salad your way. Feel free to get creative! For more vibrant dishes that celebrate fresh ingredients, check out my refreshing Corn Pasta Salad and the lovely Broccoli Cauliflower Corn. Happy cooking!

Expert Tips for Seafood Salad

Seafood Selection: Choose fresh seafood whenever possible; it makes a world of difference in flavor. If you’re unsure, pre-cooked options can save time but may slightly alter the taste of your seafood salad.
Avoid Overcooking: Keep a close eye on cooking times! Overcooked squid or shrimp can become rubbery. Stick to the recommended 2 minutes for each to ensure tenderness.
Citrus Zing: For an extra flavor boost, add a splash of orange juice to your dressing. It complements the tangerine and gives your seafood salad a vibrant twist.
Flavor Fusion: Allow your seafood salad to chill in the fridge for about 30 minutes before serving. This helps the flavors meld beautifully, creating a more tantalizing dish.
Garnishing Freshness: Always garnish with freshly chopped parsley right before serving. It not only adds a vibrant color but also enhances the overall flavor of your seafood salad.

How to Store and Freeze Seafood Salad

Fridge: Store your seafood salad in an airtight container for up to 3 days. To preserve freshness, ensure it’s cooled to room temperature before sealing.

Freezer: While freezing is not recommended for this seafood salad due to potential texture changes, if you must, use a freezer-safe container and consume within 1 month.

Serving Tips: For the best experience, allow the salad to return to room temperature before serving. This way, all the vibrant flavors of the seafood salad can truly shine.

Leftovers: If you have any leftovers, enjoy them as a light lunch the next day by tossing them on a bed of greens for added crunch and flair!

Make Ahead Options

These Italian Seafood Salad preparations are fantastic for busy weeknights or meal planning! You can prepare the seafood—octopus, squid, and shrimp—up to 24 hours in advance, cooking them as instructed and allowing them to cool completely before refrigerating them in an airtight container. Additionally, you can whisk together the dressing and store it separately in a jar for up to 3 days. To maintain the freshness and prevent the seafood from becoming rubbery, it’s best to keep the dressing separate until you’re ready to serve. When you’re set to enjoy your meal, simply combine the seafood and dressing, toss well, and serve—saving you time without sacrificing flavor!

Italian Seafood Salad Recipe FAQs

What type of octopus should I use for this seafood salad?
Absolutely! When selecting octopus, look for fresh or pre-cooked varieties. Fresh octopus should have a clean, ocean-like scent without any dark spots. If you’re in a hurry, pre-cooked octopus can be a great alternative, just ensure it’s high-quality for optimal flavor.

How long does the seafood salad last in the fridge?
This seafood salad can be stored in an airtight container in the refrigerator for up to 3 days. Make sure it’s cooled to room temperature before sealing it up. To maintain freshness and flavor, keep it away from strong-smelling items in your fridge.

Can I freeze the seafood salad?
While freezing seafood salad isn’t recommended due to potential texture changes, you can freeze it if necessary. Use a freezer-safe container and consume it within 1 month. When you’re ready to eat, thaw it in the fridge overnight and allow it to return to room temperature for the best taste.

What should I do if my seafood is overcooked?
If you find that your seafood has become rubbery from overcooking, I recommend preparing a fresh batch while keeping a close eye on cooking times in the future. For next time, remember that squid and shrimp only need about 2 minutes of gentle poaching for perfect tenderness. If you still enjoy the overcooked seafood, try to incorporate it into another recipe—like a seafood pasta—by adding a sauce to bring some moisture back!

Are there any dietary considerations I need to be aware of?
Yes! Keep in mind that individuals with shellfish allergies should avoid this dish altogether, especially since it contains shrimp and squid. This seafood salad is gluten-free, making it a great option for those following a gluten-free diet. Always double-check the ingredients, particularly for pre-made dressings, to ensure all components fit dietary requirements.