Name: Cheesy Chicken and Broccoli Quinoa Bake for Easy Weeknight Wins
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 2 tablespoons Butter (Adds richness and flavor; can be substituted with margarine or olive oil.); 1 tablespoon Extra-Virgin Olive Oil (Enhances flavor and helps sauté aromatics; substitute with avocado oil.); 1 medium Chopped Yellow Onion (Provides foundational flavor; leeks or shallots can be used as alternatives.); 2 cloves Garlic (Imparts aromatic zest; garlic powder can be used if fresh garlic is unavailable.); 0.25 cups All-Purpose Flour (Thickens the cheese sauce; use gluten-free flour for a gluten-free version.); 2 cups Lower-Sodium Chicken Broth (Adds depth of flavor; vegetable broth works as a vegetarian alternative.); 1 cup Whole Milk (Contributes creaminess; substitute with almond milk or 2% milk for lighter options.); 1 tablespoon Poultry Seasoning (Adds savory flavor; Italian seasoning or herbes de Provence are great alternatives.); 1 teaspoon Kosher Salt (Enhances overall flavor; sea salt provides better taste.); 1 teaspoon Black Pepper (Enhances overall flavor; use fresh cracked pepper for better taste.); 2 cups Shredded Sharp Cheddar Cheese (Brings a tangy richness to the dish; options include Monterey Jack or Gruyère.); 1 cup Dry (Uncooked) Quinoa (Acts as the starch base; can substitute with brown rice or farro.); 1 pound Boneless Skinless Chicken Breasts (Provides protein; boneless thighs or tofu can be used for a vegetarian option.); 2 cups Broccoli Florets (Adds freshness and nutrients; substitute with cauliflower.)

As I stood in my kitchen, the aroma of melting cheese and sautéed garlic whipped me into a cooking frenzy, transforming a simple weeknight into a cozy culinary experience. This Cheesy Chicken Broccoli Quinoa Bake combines wholesome ingredients into a one-pan meal that not only warms your soul but also makes you feel good about what you’re eating. With its healthy profile and effortless prep, it’s the perfect antidote to fast food fatigue. Plus, this aromatic casserole is a guaranteed crowd-pleaser, making it ideal for family dinners or those lazy evenings when you just want something comforting and delicious. Ready to discover how easy it is to whip up this creamy, nutrition-packed delight? Let’s dive into the recipe!

Why is this recipe a must-try?

One-Pan Wonder: This Cheesy Chicken Broccoli Quinoa Bake is a breeze to prepare, requiring minimal cleanup. Just throw everything into one pan!

Wholesome Ingredients: Packed with lean chicken, fresh broccoli, and protein-rich quinoa, it’s a guilt-free delight for health-conscious eaters.

Comfort in Every Bite: The creamy cheese sauce wraps around each morsel, creating a cozy embrace that warms the heart and soul.

Versatile Variations: Easily customize this dish with your favorite vegetables or spices, making it a versatile go-to for any meal. Thinking of another comforting chicken recipe? Check out my Butter Chicken Comfort for more delicious ideas!

Quick Cooking Time: Ready in under an hour, this dish turns busy weeknights into delicious feasts without the stress. Enjoy effortless family dinners, right in your kitchen!

Cheesy Chicken Broccoli Quinoa Bake Ingredients

• For the Cheese Sauce

Butter – Adds richness and flavor; can be substituted with margarine or olive oil.
Extra-Virgin Olive Oil – Enhances flavor and helps sauté aromatics; substitute with avocado oil for a similar taste.
Chopped Yellow Onion or Shallots – Provides foundational flavor; leeks or shallots can be used as alternatives.
Garlic Cloves, Minced – Imparts aromatic zest; garlic powder can be used if fresh garlic is unavailable.
All-Purpose Flour – Thickens the cheese sauce; use gluten-free flour for a gluten-free version.
Lower-Sodium Chicken Broth – Adds depth of flavor; vegetable broth works as a vegetarian alternative.
Whole Milk – Contributes creaminess; substitute with almond milk or 2% milk for lighter options.
Poultry Seasoning – Adds savory flavor; Italian seasoning or herbes de Provence are great alternatives.
Kosher Salt and Black Pepper – Enhances overall flavor; sea salt and fresh cracked pepper provide better taste.
Shredded Sharp Cheddar Cheese – Brings a tangy richness to the dish; options include Monterey Jack or Gruyère for different flavors.

• For the Main Dish

Dry (Uncooked) Quinoa – Acts as the starch base; can substitute with brown rice or farro.
Boneless Skinless Chicken Breasts – Provides protein; boneless thighs or tofu can be used for a vegetarian option.
Broccoli Florets – Adds freshness and nutrients; substitute with cauliflower or other seasonal vegetables.

This delightful Cheesy Chicken Broccoli Quinoa Bake delivers comfort and health in every bite, proving that meal prep doesn’t have to be tedious when you have simple, flavorful ingredients!

Step‑by‑Step Instructions for Cheesy Chicken and Broccoli Quinoa Bake

Step 1: Prepare the Cheese Sauce
In a medium saucepan, melt 2 tablespoons of butter with 1 tablespoon of extra-virgin olive oil over medium heat. Add 1 chopped yellow onion and 2 minced garlic cloves, sautéing for 3-5 minutes until softened and fragrant. Stir in ¼ cup of all-purpose flour and cook for an additional 2 minutes, allowing it to become lightly golden. Gradually whisk in 2 cups of lower-sodium chicken broth and 1 cup of whole milk, simmering for about 5 minutes until the sauce thickens. Finally, mix in 1 tablespoon of poultry seasoning, a pinch of kosher salt, and black pepper to taste, then stir in half of the shredded sharp cheddar until melted.

Step 2: Combine the Ingredients
Next, prepare a greased 4-quart baking dish. In this dish, combine 1 cup of dry quinoa, 1 pound of boneless skinless chicken breasts cut into bite-sized pieces, and 2 cups of fresh broccoli florets. Pour the creamy cheese sauce evenly over the mixture and gently stir to ensure all ingredients are coated in the sauce. This ensures that each bite of your Cheesy Chicken and Broccoli Quinoa Bake is bursting with flavor.

Step 3: Bake the Casserole
Preheat your oven to 375°F (190°C). Place the prepared baking dish in the oven and bake for 45 minutes. About halfway through, give the casserole a gentle stir to mix everything well and check for doneness. It should look bubbly and slightly golden around the edges. If the quinoa hasn’t absorbed enough liquid or the chicken isn’t cooked through, give it an additional 5-10 minutes in the oven.

Step 4: Broil for a Golden Topping
Once baked, carefully remove the casserole from the oven and give it another stir. Sprinkle the remaining half of the shredded cheddar on top to create a cheesy crust. Return the dish to the oven, but this time set the broiler to high. Broil for 3-5 minutes, watching closely until the cheese is bubbly and golden brown, creating a deliciously crispy topping for your Cheesy Chicken and Broccoli Quinoa Bake.

What to Serve with Cheesy Chicken Broccoli Quinoa Bake

Experience a delightful dinner that satisfies every craving with these complementary side dishes and drinks!

Garlic Bread: A classic pairing, its buttery crust and garlic aroma complement the creamy casserole perfectly, adding a delightful crunch with every bite. Few things rival the joy of tearing into warm garlic bread alongside this comforting dish.
Simple Green Salad: A fresh salad with arugula, cherry tomatoes, and a light vinaigrette adds a crisp contrast to the cheesy richness, enhancing both flavor and texture. The refreshing greens will cleanse your palate between bites of the hearty bake, creating a well-balanced meal.
Roasted Vegetables: A medley of carrots, bell peppers, and zucchini brings a caramelized sweetness as they roast, complementing the savory quinoa bake. Their tender texture perfectly marries with the cheesy goodness, creating a colorful and nutritious plate.
Steamed Asparagus: Lightly seasoned with lemon and olive oil, asparagus offers a refreshing, slightly crunchy side that cuts through the creaminess. Its vibrant green color and fresh flavor create a beautiful visual and taste contrast.
Crispy Potato Wedges: Oven-baked or air-fried wedges bring a different kind of comfort food to the table, with their golden exterior inviting you to indulge. Serve them alongside your casserole for a crunchy, satisfying addition that everyone will love.
Pinot Grigio: A chilled glass of this light and zesty wine pairs delightfully with the dish, enhancing its flavors while offering a crisp finish. Enjoy sips of Pinot Grigio as you savor the creamy, cheesy casserole, creating a warm and inviting atmosphere.

Expert Tips for Cheesy Chicken Broccoli Quinoa Bake

Cook the Flour Well: Ensure you cook the flour long enough in the cheese sauce to avoid a raw taste. It should be lightly golden before adding liquids.
Mix Thoroughly: To achieve the best flavor and consistency, make sure all ingredients are well-mixed. This allows the quinoa and chicken to absorb the delicious cheese sauce.
Check Doneness Accurately: Use a meat thermometer on the chicken to ensure it’s cooked to 165°F for safety. This guarantees the perfect texture for your Cheesy Chicken Broccoli Quinoa Bake.
Adapt Cooking Times: If you’re at a higher altitude, baking times may vary. Keep an eye on your casserole and adjust as needed to maintain optimal texture.
Use Quality Cheese: For the best flavor, opt for a good-quality sharp cheddar cheese. The richer the cheese, the more intense the flavor of your casserole will be.

Cheesy Chicken and Broccoli Quinoa Bake Variations

Feel free to customize your Cheesy Chicken Broccoli Quinoa Bake and explore delightful twists that suit your taste!

Gluten-Free: Substitute all-purpose flour with gluten-free flour to keep this dish accessible for everyone. Enjoy the same creamy texture without compromising on flavor!
Vegetarian Option: Replace chicken with tofu or chickpeas for a hearty vegetarian twist. This keeps the dish protein-rich while catering to plant-based diets.
Extra Veggies: Add in spinach, diced bell peppers, or carrots for a colorful veggie boost. Each veggie brings its unique flavor, making the dish even more nutritious.
Spicy Kick: For those who love heat, incorporate cayenne pepper or diced jalapeños into the cheese sauce. This adds a fiery dimension that complements the creamy base.
Cheese Swap: Try using Monterey Jack or Gruyère instead of cheddar for different flavor profiles. This can create a more nuanced taste in each bite.
Riced Veggie Base: Instead of quinoa, use riced cauliflower or brown rice. Each option transforms the texture and keeps the dish light yet satisfying.
Herb Infusion: Stir in fresh herbs like basil, parsley, or thyme into the cheese sauce for a burst of freshness. The fragrance of herbs makes every forkful a joy!

Looking for more delicious chicken ideas? Don’t miss my Mini Baked Chicken or indulge in a classic Chicken Caesar Sandwich for your next meal!

How to Store and Freeze Cheesy Chicken Broccoli Quinoa Bake

Fridge: Store leftovers in an airtight container for up to 4 days. Make sure the casserole is completely cooled before sealing to maintain freshness.
Freezer: For longer storage, freeze the Cheesy Chicken Broccoli Quinoa Bake right after baking, cutting it into portions. Wrap each piece tightly in plastic wrap, then in aluminum foil, and freeze for up to 3 months.
Reheating: Thaw overnight in the fridge for safe reheating. To reheat, place in a preheated oven at 350°F (175°C) for about 20-25 minutes or until heated through. Enjoy the comforting flavors all over again!
Room Temperature: While it’s best to refrigerate or freeze leftovers, you can leave the casserole at room temperature for up to 2 hours during serving. After that, it should be stored properly to ensure safety.

Make Ahead Options

These Cheesy Chicken Broccoli Quinoa Bake are perfect for busy home cooks looking to save time during hectic weekdays! You can prepare the cheese sauce and combine it with the quinoa, chicken, and broccoli up to 24 hours in advance. Simply prepare the components, cover them tightly in a baking dish, and refrigerate. To maintain quality and prevent the chicken from drying out, ensure the cheese sauce thoroughly coats all ingredients. When you’re ready to cook, just pop it in a preheated oven at 375°F (190°C) for 45 minutes, and broil for an additional 3-5 minutes to get that bubbly, golden topping. Enjoy restaurant-quality comfort food with minimal effort!

Cheesy Chicken Broccoli Quinoa Bake Recipe FAQs

How do I select the right broccoli for my Cheesy Chicken Broccoli Quinoa Bake?
Absolutely! When choosing broccoli, look for deep green florets that are firm and tightly packed. Avoid any bunches with yellowing or dark spots, as these indicate overripeness. Fresh broccoli not only enhances the dish’s flavor but also boosts its nutritional value.

How do I store leftovers of the Cheesy Chicken Broccoli Quinoa Bake?
Store any leftovers in an airtight container in the refrigerator for up to 4 days. It’s best to let the casserole cool completely before sealing to maintain its freshness. When reheating, you can choose to use the oven or microwave, but the oven helps restore that creamy texture perfectly!

Can I freeze the Cheesy Chicken Broccoli Quinoa Bake?
Very! To freeze, let the dish cool completely, and cut it into portions. Wrap each piece tightly in plastic wrap, followed by aluminum foil, to prevent freezer burn. It can be safely stored for up to 3 months. When you’re ready to enjoy it again, thaw overnight in the fridge and reheat at 350°F (175°C) for approximately 20-25 minutes until warmed through.

What should I do if my cheese sauce is too thick?
If your cheese sauce becomes too thick, don’t worry! Simply add a splash of additional chicken broth or milk to loosen it up. Keep stirring over low heat until you reach your desired consistency. It’s all about finding that perfect creamy texture that envelops the ingredients beautifully!

Are there any allergen considerations I should be aware of when making this recipe?
Certainly! This Cheesy Chicken Broccoli Quinoa Bake contains common allergens such as dairy, gluten (if using regular flour), and potentially chicken for those with poultry allergies. For gluten-free needs, use gluten-free flour and ensure your chicken broth is gluten-free. If preparing for anyone with dairy allergies, consider using lactose-free cheese options or dairy alternatives. Always check labels to ensure you’re serving a safe dish!