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Cottage Cheese and Veggie Bake

Cottage Cheese and Veggie Bake: A Comforting, Healthy Delight

Cottage Cheese and Veggie Bake is a delicious, protein-packed casserole showcasing fresh veggies, perfect for healthy weeknight meals or gatherings.
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Prep Time 20 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 1 medium Zucchini Can be substituted with yellow squash or eggplant.
  • 1 cup Spinach Can be replaced with kale or Swiss chard.
  • 1 medium Red Bell Pepper Can be substituted with any color bell pepper or chopped onions.
  • 1 cup Cherry Tomatoes Grape tomatoes are an excellent substitute.
For the Filling
  • 2 cups Cottage Cheese Alternatives include ricotta or a dairy-free option.
  • 3 large Eggs Can use flaxseed meal mixed with water for vegan substitute.
  • 1 cups Shredded Mozzarella Replace with any melty cheese like Gouda or Monterey Jack.
  • 1/2 cup Grated Parmesan Nutritional yeast can replace Parmesan for a dairy-free option.
For Seasoning
  • 2 tablespoons Olive Oil Can substitute with avocado oil or melted coconut oil.
  • 1 teaspoon Dried Oregano Can be substituted with Italian seasoning or fresh herbs.
  • 1 teaspoon Garlic Powder Fresh minced garlic can also be used.
  • to taste Salt and Pepper Essential for seasoning.
For Garnish
  • 1/4 cup Fresh Basil or Parsley Adds brightness and a fresh herb note.

Equipment

  • Oven
  • mixing bowl
  • baking dish
  • Baking sheet

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, toss sliced zucchini, diced red bell pepper, and halved cherry tomatoes with olive oil, oregano, garlic powder, salt, and pepper. Spread veggies on a baking sheet and roast for about 15 minutes.
  3. Combine cottage cheese, eggs, and half of the shredded mozzarella in a medium bowl until creamy and well-blended.
  4. Layer roasted veggies in a greased baking dish, pour cottage cheese mixture over, and spread gently.
  5. Sprinkle remaining mozzarella and grated Parmesan over the mixture.
  6. Bake in the oven for 30–35 minutes until the top is golden brown and bubbly.
  7. Let it rest for about 10 minutes before serving. Garnish with fresh basil or parsley.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1200IUVitamin C: 40mgCalcium: 300mgIron: 2mg

Notes

For best results, pre-roast watery vegetables like zucchini. Drain cottage cheese beforehand if needed. Customize flavors with herbs or spices as desired. Assemble a day in advance and refrigerate if needed.

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