Cottage Cheese Peanut Butter Mousse: Quick, Creamy, Guilt-Free Delight

Cottage Cheese Peanut Butter Mousse is a protein-packed, guilt-free dessert that satisfies nutty cravings with no bake time.

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Prep Time 5

Chill Time 20

Total Time 25

Servings: 4 servings

Course: Dessert

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Mousse

1 cup full-fat cottage cheese Creates a creamy base packed with protein; low-fat may alter the texture slightly.
½ cup creamy natural peanut butter (sugar-free) Infuses rich nutty flavor; almond butter makes a great alternative.
2 tablespoons honey or maple syrup Sweetens the mousse to perfection; other sweeteners can substitute easily.
1 teaspoon vanilla extract Enhances the overall flavor profile; optional but recommended.
½ teaspoon salt Optional; balances out the sweetness.
1-2 tablespoons milk Adjusts the texture to your desired creaminess.

Equipment

food processor or high-speed blender

Method

Step-by-Step Instructions

Strain the cottage cheese for 1-2 minutes to eliminate excess liquid.
Gather your food processor or high-speed blender.
Add the strained cottage cheese, peanut butter, sweetener, vanilla extract, and salt to the blender.
Blend on high for 45-60 seconds until smooth.
Check and adjust the texture with milk if needed.
Chill the mousse in the refrigerator for 15-20 minutes.
Portion into small bowls or jars.
Serve topped with optional chopped peanuts or dark chocolate chips.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 200mgFiber: 1gSugar: 5gVitamin A: 5IUCalcium: 10mgIron: 5mg

Notes

For the best texture, use full-fat cottage cheese and blend thoroughly. Adjust thickness with milk gradually and don't skip the chilling step for enhanced flavor.

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