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Cottage Cheese Wraps

Cottage Cheese Wraps: Quick, Healthy, Low-Carb Delights

Discover easy 2-ingredient Cottage Cheese Wraps for a quick, healthy, low-carb meal that satisfies cravings.
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Prep Time 5 minutes
Cook Time 10 minutes
Cooling Time 3 minutes
Total Time 18 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Healthy
Calories: 105
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup Cottage Cheese Use full-fat for creaminess; drain excess liquid.
  • 2 large Eggs Whole eggs yield better texture.
Optional Add-Ins
  • 1 tsp Garlic Powder Adds savory flavor.
  • 1 tsp Italian Seasoning Mix for warmth and aroma.
  • to taste Salt & Pepper Always season to your preference.
  • 1 tbsp Nutritional Yeast For a cheesy taste without dairy.

Equipment

  • High-speed blender
  • Nonstick Skillet

Method
 

Step-by-Step Instructions
  1. In a high-speed blender, combine 1 cup of cottage cheese with 2 large eggs. Blend until smooth, about 20-30 seconds.
  2. Place a small nonstick skillet over low to medium-low heat. Warm for about 2 minutes, lightly greasing the surface.
  3. Pour roughly 1/3 cup of batter into the center of the skillet and swirl to spread into a thin layer.
  4. Cook undisturbed for 3-5 minutes until edges lift easily and center is set.
  5. Carefully flip and cook the second side for 1-2 minutes until golden and firm.
  6. Transfer to a plate to cool for 2-3 minutes, then repeat with remaining batter.
  7. Fill, roll, or fold wraps with your favorite ingredients and enjoy!

Nutrition

Serving: 1wrapCalories: 105kcalCarbohydrates: 2gProtein: 10gFat: 6gSaturated Fat: 2gCholesterol: 126mgSodium: 200mgPotassium: 180mgSugar: 1gVitamin A: 500IUCalcium: 100mgIron: 0.5mg

Notes

Use a high-speed blender for a smoother batter. Preheat the skillet properly for even cooking. Store wraps layered with parchment paper to prevent sticking.

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