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–+ servings
Apple Pomegranate Salad

Crisp Apple Pomegranate Salad: A Festive Fall Delight

Enjoy this Crisp Apple Pomegranate Salad, a colorful and healthy gluten-free dish perfect for fall gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Pomegranate Seeds Adds sweetness and texture
  • 2 medium Honey Crisp Apples Can substitute with Pink Lady or Fuji apples
  • 1/2 cup Chopped Pecans or Walnuts Almonds can also be used
  • 4 cups Salad Greens Use kale, arugula, or a mix for variety
  • 1/2 cup Feta Cheese or Gorgonzola Omit for dairy-free or substitute with goat cheese
For the Dressing
  • 1/4 cup Olive Oil Healthy fat base
  • 2 tablespoons Balsamic Vinegar Apple cider vinegar can be used instead
  • 1 tablespoon Honey or Maple Syrup Use maple syrup for vegan option
  • 1/2 teaspoon Garlic Powder
  • to taste Black Pepper
  • to taste Salt

Equipment

  • Large salad bowl
  • glass jar
  • serving utensils

Method
 

Preparation
  1. In a large salad bowl, add salad greens, pomegranate seeds, and sliced Honey Crisp apples.
  2. Sprinkle chopped pecans or walnuts and crumble feta cheese or Gorgonzola on top.
  3. In a glass jar, combine olive oil, balsamic vinegar, honey or maple syrup, garlic powder, salt, and black pepper. Shake to blend.
  4. Drizzle dressing over the salad and toss gently to coat all ingredients.
  5. Serve immediately on a platter or individual bowls.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 28gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 150mgPotassium: 350mgFiber: 4gSugar: 10gVitamin A: 800IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

To prevent apple browning, add apple slices just before serving. Store salad components separately if prepping ahead.

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