Go Back
–+ servings
Crispy Parmesan Cauliflower Steaks

Crispy Parmesan Cauliflower Steaks That Everyone Will Love

Create restaurant-worthy Crispy Parmesan Cauliflower Steaks right from your kitchen with this easy recipe that everyone will love.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Steaks
  • 1 head Cauliflower Fresh for best texture
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 2 tablespoons Grated Parmesan Cheese For coating
For the Seasoning
  • 2 cloves Garlic Minced, fresh or use garlic powder
  • 1/2 teaspoon Paprika Add to taste
  • 1/2 teaspoon Onion Powder Add to taste
  • 1/2 teaspoon Salt Add to taste
  • 1/4 teaspoon Chili Pepper Flakes Adjust to spice tolerance
For the Topping
  • 1/2 cup Freshly Grated Parmesan Cheese Optional but enhances texture
  • to taste Fresh Chives For garnish
For the Avocado Dip
  • 1 medium Avocado Can substitute with Greek yogurt
  • 2 Scallions Chopped
  • 1/2 lime Lime Juice Can substitute with lemon juice
  • 1 medium Jalapeño Adjust according to heat preference
  • 1/4 cup Fresh Parsley Can substitute with cilantro
  • 1/3 cup Water To adjust consistency
  • to taste Salt & Pepper For seasoning

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • mixing bowl
  • Pastry brush
  • Mini Food Processor

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
  2. Remove the leaves from a fresh cauliflower head and cut into thick slices (3/4 inch) for steaks. Pat dry with a paper towel.
  3. In a bowl, mix olive oil, grated Parmesan, minced garlic, paprika, onion powder, salt, and chili pepper flakes into a smooth paste.
  4. Apply the seasoning mixture generously to both sides of each cauliflower steak.
  5. Sprinkle grated Parmesan cheese on one side of the steaks and press onto the baking sheet.
  6. Bake at 450°F for 10 minutes, then reduce to 425°F (218°C) for an additional 20-25 minutes until golden brown.
  7. Let cool briefly and serve the steaks crispy side up, garnished with fresh chives.
  8. Blend avocado, scallions, lime juice, jalapeño, olive oil, parsley, and water in a mini food processor until smooth for the dip.

Nutrition

Serving: 1steakCalories: 200kcalCarbohydrates: 12gProtein: 4gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 400mgPotassium: 550mgFiber: 5gSugar: 3gVitamin A: 300IUVitamin C: 80mgCalcium: 250mgIron: 1mg

Notes

Ensure cauliflower is dry before seasoning for maximum crispiness. Slice evenly for uniform cooking.

Tried this recipe?

Let us know how it was!