Go Back
+ servings
Cucumber Pasta Salad

Cucumber Pasta Salad: A Refreshing Summer Delight

Cucumber Pasta Salad is a light and healthy dish perfect for summer gatherings, blending creamy dressing with fresh veggies and pasta.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 40 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 medium English Cucumber Can substitute with regular garden cucumbers
  • 2 cups Pasta Short pasta works best, cooked al dente
  • 1 small Onion Soak thin slices in cold water
For the Creamy Dressing
  • 1 cup Yogurt or Sour Cream Greek yogurt is a healthier option
  • 1/2 cup Mayonnaise Use light version for lower calories
  • 2 tablespoons Vinegar or Lemon Juice Lemon juice enhances flavor
For Seasoning
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Pepper Adjust to taste
  • 1/4 cup Fresh Herbs Dill or parsley recommended

Equipment

  • mixing bowl
  • Colander
  • small bowl
  • whisk

Method
 

Preparation Steps
  1. In a small bowl, combine yogurt, mayonnaise, vinegar, and a pinch of salt and pepper. Whisk until creamy and smooth.
  2. Thinly slice the onion and soak in cold water for about 10 minutes, then drain and pat dry.
  3. Bring salted water to a boil and cook pasta according to package instructions until al dente, about 8-10 minutes; drain and rinse under cold water.
  4. Wash cucumbers, cut in half lengthwise, scoop out seeds, and slice thinly.
  5. In a large bowl, combine cooled pasta, drained onion, and sliced cucumber. If desired, add cherry tomatoes or bell peppers.
  6. Pour the dressing over the salad and toss gently to coat. Let the salad rest in the refrigerator for at least 40 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 260mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Using fresh ingredients is key to a delicious Cucumber Pasta Salad. Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!