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Roasted Vegetable & Chickpea Bowl with Tahini

Delicious Roasted Vegetable & Chickpea Bowl with Tahini Bliss

Enjoy this Roasted Vegetable & Chickpea Bowl with Tahini, packed with flavor, fiber, and protein.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Salad
Cuisine: Plant-Based
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 2 cups Sweet Potatoes Butternut squash works as a great substitute.
  • 2 cups Carrots Feel free to replace them with parsnips.
  • 2 cups Brussels Sprouts Kale can be used as an alternative.
  • 1 can Chickpeas Both canned and cooked options are suitable.
For the Tahini Dressing
  • 1/3 cup Tahini Sunflower seed butter is a perfect nut-free alternative.
  • 2 tablespoons Lemon Juice Vinegar can substitute in a pinch.
  • 2 cloves Garlic Fresh is preferred, but garlic powder works.

Equipment

  • Oven
  • Baking sheets
  • Blender or Food Processor
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and baking sheets.
  2. Chop sweet potatoes, carrots, and Brussels sprouts into even-sized pieces, about 1-inch thick.
  3. Drizzle the chopped veggies with olive oil, and sprinkle salt and pepper. Toss to coat evenly.
  4. Roast for 25-30 minutes, stirring halfway until tender and caramelized.
  5. Drain and rinse the chickpeas, pat dry, drizzle with olive oil, and season. Roast for 15-20 minutes until crispy.
  6. In a blender, combine tahini, lemon juice, minced garlic, and a splash of water. Blend until creamy.
  7. Layer the roasted veggies and crispy chickpeas in a bowl. Drizzle with tahini dressing before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 13gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 12000IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

For best texture, store leftover veggies and chickpeas in airtight containers. Reheat gently.

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