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+ servings
Winter Pomegranate Salad

Delightful Winter Pomegranate Salad with Tangy Vinaigrette

Savor the flavors of winter with this vibrant and healthy Winter Pomegranate Salad, featuring kale, pomegranate arils, and a tangy vinaigrette.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 1 bunch Curly Kale Massage to soften
  • 2 cups Cabbage Green or red based on preference
  • 1 cup Candied Pecans Can replace with toasted walnuts
  • 1 cup Pomegranate Arils Substitute with raisins if out of season
  • 1/2 medium Red Onion Omit for milder taste
  • 1/2 cup Blue Cheese Substitute with feta or omit for vegan
For the Vinaigrette
  • 1/4 cup Olive Oil Rich base for vinaigrette
  • 1 orange Orange Juice & Zest Consider using Meyer lemons
  • 2 tablespoons Dijon Mustard
  • 2 tablespoons Maple Syrup Honey for non-vegan alternative
  • to taste Salt & Pepper Essential seasonings

Equipment

  • large bowl
  • separate bowl for vinaigrette

Method
 

Preparation
  1. Remove tough ribs from curly kale and chop leaves into bite-sized pieces. Massage kale in a large bowl for about one minute until slightly wilted.
  2. Add chopped cabbage to the bowl and toss lightly to combine with the kale.
  3. Introduce candied pecans and pomegranate arils to the mixture. Add diced red onion and blue cheese if desired, stirring gently.
  4. In a separate bowl, whisk together olive oil, Dijon mustard, maple syrup, zest and juice of the orange, seasoning with salt and pepper to taste.
  5. Pour the vinaigrette over the salad mixture and toss with tongs until well coated.
  6. Transfer to a serving platter or individual bowls and serve immediately, optionally garnishing with extra pomegranate arils.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 5gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 150mgPotassium: 350mgFiber: 4gSugar: 6gVitamin A: 20IUVitamin C: 60mgCalcium: 10mgIron: 6mg

Notes

For best results, massage the kale to enhance flavor and texture. Dress the salad just before serving to maintain freshness.

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