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Garlic Parmesan Roasted Sweet Potatoes

Garlic Parmesan Roasted Sweet Potatoes Everyone Will Love

Garlic Parmesan Roasted Sweet Potatoes are a delightful, savory side dish perfect for any occasion, featuring a crispy exterior and a creamy interior.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 2-3 medium Sweet Potatoes russet or butternut are great alternatives if needed.
  • 2 tablespoons Olive Oil melted coconut oil can offer a unique twist.
  • to taste teaspoon Salt adjust based on dietary preferences for a low-sodium option.
  • to taste teaspoon Black Pepper cracked pepper provides a more robust taste.
For the Flavor Boost
  • 3-4 cloves Garlic consider garlic powder for convenience.
  • ½ cup Parmesan Cheese Asiago or Pecorino Romano can diversify the taste.
  • 1 teaspoon Dried Italian Seasoning fresh herbs like thyme or rosemary can brighten the flavor.
For Added Richness
  • 2 tablespoons Melted Butter opt for vegan butter for a dairy-free option.
  • to taste Fresh Parsley optional garnish for a fresh burst of color; feel free to use other herbs or skip it entirely.

Equipment

  • Oven
  • Baking sheet
  • mixing bowl
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Begin by washing 2-3 medium sweet potatoes under cool running water, then peel and chop them into 1-inch cubes.
  2. In a small mixing bowl, combine 3-4 cloves of minced garlic, ½ cup of grated Parmesan cheese, 1 teaspoon of dried Italian seasoning, and a pinch of salt and pepper.
  3. Drizzle about 2 tablespoons of olive oil over your cubed sweet potatoes in a large mixing bowl. Toss the sweet potatoes gently to ensure they are evenly coated with the oil.
  4. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  5. Spread the coated sweet potatoes in a single layer on the sheet, making sure they are not overcrowded to allow proper caramelization.
  6. Place the baking sheet in the preheated oven and roast the sweet potatoes for 20-25 minutes, flipping halfway through.
  7. Remove the sweet potatoes from the oven and drizzle with melted butter if desired, and sprinkle with fresh parsley.
  8. Spoon the warm Garlic Parmesan Roasted Sweet Potatoes onto your serving platter.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 35gProtein: 4gFat: 7gSaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 8mgSodium: 300mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 19000IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

These Garlic Parmesan Roasted Sweet Potatoes are a flavorful side dish that can be customized with various spices and herbs for added creativity.

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