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High-Protein Bagel Bites

High-Protein Bagel Bites for Quick, Guilt-Free Snacking

A delightful solution for satisfying your munchies, these High-Protein Bagel Bites are quick to prepare and guilt-free!
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Prep Time 10 minutes
Cook Time 5 minutes
Cooling Time 3 minutes
Total Time 15 minutes
Servings: 10 bites
Course: Snacks
Cuisine: Gluten-Free
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups Gluten-Free Flour Choose a blend with xanthan gum for the best texture.
  • 1 tbsp Baking Powder Ensure it’s fresh for the best rise.
  • 1 scoop Unflavored Protein Powder A whey-casein blend is ideal.
  • 1 tsp Salt Enhances the overall flavor.
  • 1 cup Plain Unsweetened Greek Yogurt Use thick yogurt to avoid excess moisture.
For the Filling
  • 1 tbsp Cream Cheese Opt for block-style for easy handling.
For Finishing Touches
  • 1 large Egg Use for an egg wash (optional).
  • 2 tbsp Everything But The Bagel Seasoning Be generous for the most flavor!

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat the air fryer to 350°F (175°C) for 5 minutes.
  2. Mix the gluten-free flour, baking powder, unflavored protein powder, and salt in a bowl.
  3. Add plain unsweetened Greek yogurt to the dry mix and combine until a sticky dough forms.
  4. Divide the dough into 10 equal pieces, roll each into a ball, and flatten into discs.
  5. Place 1 teaspoon of cream cheese in the center of each disc and seal the edges.
  6. Brush with an egg wash or spray lightly with oil and sprinkle with Everything But The Bagel seasoning.
  7. Air fry the bites at 350°F (175°C) for 5-6 minutes until golden brown.
  8. Cool for a few minutes before serving.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 15gProtein: 8gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 25mgSodium: 220mgPotassium: 120mgFiber: 2gSugar: 1gVitamin A: 150IUCalcium: 50mgIron: 1mg

Notes

These High-Protein Bagel Bites are perfect for quick snacks and can be customized to fit various tastes.

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