Lemon Cream Sauce: The Ultimate Flavor Boost for Any Dish

Lemon Cream Sauce is a delightful mix of creamy texture and bright zing, perfect for enhancing any dish.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Sauce

Cuisine: Healthy, Tropical

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauce

1 tablespoon Olive Oil Coconut oil can be swapped for added coconut flavor.
1 medium Onion Can be substituted with shallots or leeks.
1 tablespoon Fresh Ginger Provides warm spice note.
2 cloves Garlic Fresh garlic is ideal, while garlic powder can be used.
1 cup Coconut Milk Light coconut milk can offer a healthier version.
2 tablespoons Lemon Juice Lime can serve as a suitable alternative.
1 tablespoon Lemon Zest Enhances lemony flavor.
to taste Salt Essential for seasoning.
to taste Pepper Essential for seasoning.

Equipment

Skillet
baking dish

Method

Step-by-Step Instructions for Baked Cod in Coconut Lemon Cream Sauce

Preheat your oven to 180°C (350°F). Gather your baking dish.
Season your cod fillets with salt and pepper on both sides.
In a skillet, heat olive oil over medium heat. Add chopped onion, sauté until translucent (3-4 minutes).
Stir in grated ginger and minced garlic. Cook for an additional minute.
Pour in coconut milk and stir well. Simmer for 2-3 minutes. Add lemon juice and zest.
In a baking dish, arrange seasoned cod fillets and pour the coconut lemon cream sauce over the top.
Bake for 20-25 minutes, or until the cod flakes easily with a fork.
Serve warm with jasmine rice or fresh vegetables.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 3gFat: 22gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 100mgSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 10mgIron: 0.5mg

Notes

Choose fresh cod for the best texture. Allow coconut milk to simmer for a thicker sauce. Adjust seasoning to taste.

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