Go Back
–+ servings
Lentil Rice

Lentil Rice: A Flavorful High-Protein Side Dish Delight

Lentil Rice is a delightful, high-protein side dish that combines fluffy rice, red lentils, and quinoa for a nutritious meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Dried Split Red Lentils Adds protein and fiber, softening quickly for a delightful texture.
  • 1 cup White Rice Serves as the fluffy base.
For the Added Nutrition
  • ½ cup Quinoa Increases protein content and offers a slight nutty flavor.
  • 3 cups Water Essential for cooking; adjust based on preparation method.

Equipment

  • Rice Cooker
  • medium saucepan
  • Dry skillet

Method
 

Step‑by‑Step Instructions
  1. Soak the lentils and rice for 1-2 hours, rinse and drain well.
  2. Toast the quinoa in a dry skillet over medium-high heat for about 5 minutes.
  3. Combine soaked lentils, white rice, and toasted quinoa in a rice cooker or saucepan.
  4. Add water and cook; for stovetop, bring to a boil, then reduce to low and simmer for 15 minutes.
  5. Let the lentil rice rest off heat for 10 minutes.
  6. Fluff with a rice paddle or fork and serve warm.

Nutrition

Serving: 1cupCalories: 230kcalCarbohydrates: 45gProtein: 10gFat: 2gSodium: 5mgPotassium: 300mgFiber: 6gSugar: 1gCalcium: 30mgIron: 2mg

Notes

Store cooked Lentil Rice in an airtight container for up to 4-5 days, or freeze for 3 months. Reheat with a splash of water to restore fluffiness.

Tried this recipe?

Let us know how it was!