Nut-Free Mocha Energy Bites for a Delicious Boost

Nut-Free Mocha Energy Bites are delicious snacks packed with energy and flavor for a healthy boost.

Print Recipe Pin Recipe

Prep Time 10

Chilling Time 30

Total Time 40

Servings: 12 bites

Course: Snacks

Cuisine: Vegan

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bites

1 cup pitted dates Natural sweetness and chewy texture; feel free to substitute with dried figs.
1/2 cup sunflower seed butter Provides a creamy consistency while keeping the recipe nut-free; any seed butter can work as a replacement.
1/3 cup chocolate protein powder Boosts protein content and chocolate flavor; using a different brand may alter consistency.
2 tablespoons instant coffee Delivers the uplifting mocha flavor; you can swap it with finely ground coffee beans if preferred.
2 tablespoons cocoa powder Enhances the chocolate richness; ensure it’s unsweetened for the best results.
2 tablespoons maple syrup Adds sweetness and aids in binding the bites together; honey or agave nectar can be used as alternatives.
2 tablespoons ground flaxseed Helps bind the mixture and adds fiber; chia seeds can also be substituted in this recipe.

Equipment

Food Processor

Method

Preparation Steps

Blend all ingredients in a food processor until a sticky dough forms, about 1-2 minutes.
If the mixture feels dry, add a teaspoon of water at a time until a moist consistency is reached.
Shape the dough into 1-inch balls and place them on a parchment-lined baking sheet.
Transfer to an airtight container; store in the fridge for up to two weeks or freeze for later.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 12gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 7gCalcium: 2mgIron: 4mg

Notes

Experiment with flavors by adding a pinch of sea salt or cinnamon to enhance the taste.

Tried this recipe?

Let us know how it was!