Go Back
–+ servings
Protein Lunches

Protein Lunches That Fuel Your Day with Flavor and Fun

Discover exciting high-protein lunches that fuel your day with flavor. Perfect for meal prepping and ensuring you stay full and energized.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Various
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bases
  • 1 pound Grilled Chicken Strips Can substitute with tofu or beans for plant-based.
  • 1 cup Quinoa Try brown rice or farro for variation.
  • 1 cup Chickpea Flour Can use lentil flour for a different flavor.
For the Vegetables
  • 1 medium Avocado Alternatives: nut butter or hummus.
  • 2 medium Bell Peppers Can use zucchini boats.
  • 2 medium Sweet Potatoes Substitute with butternut squash.
For the Proteins
  • 1 can Tuna Alternatives: canned salmon or chickpeas.
  • 1 block Tofu Press to remove moisture for crispiness.
  • 4 large Hard-Boiled Eggs Boil in advance for quick assembly.
For the Toppings and Dressings
  • 1 cup Greek Yogurt Substitute with silken tofu for dairy-free.
  • 1 cup Cottage Cheese Try ricotta for richer taste.
For the Breads
  • 4 slices Sourdough Bread Opt for whole grain for more fiber.

Equipment

  • Grill
  • saucepan
  • Non-stick skillet
  • Airtight containers

Method
 

Preparation Steps
  1. Begin by grilling chicken strips over medium-high heat, approximately 6-7 minutes per side, until golden and cooked through.
  2. In a medium saucepan, bring 2 cups of water to a boil, then add 1 cup of quinoa. Reduce the heat to low, cover, and simmer for about 15 minutes.
  3. Choose your preferred container or wrap; start by adding a generous scoop of quinoa as the base.
  4. Incorporate textures by sprinkling in some chopped nuts or seeds for crunch, and drizzle with a creamy Greek yogurt dressing.
  5. If you’re meal prepping, divide the lunches into airtight containers, storing them in the fridge for up to three days.
  6. Consider pairing with seasonal fruit or a light soup for an additional boost.
  7. Feel free to rotate your proteins and grains throughout the week.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 40gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 180mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 150mgIron: 4mg

Notes

These protein lunches are designed to keep your meals exciting and nutritious throughout the week.

Tried this recipe?

Let us know how it was!