Savory Grilled Swordfish with a Bold Soy-Ginger Marinade

A delicious recipe for Grilled Swordfish marinated in a flavorful soy-ginger mix, perfect for any gathering.

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Prep Time 15

Cook Time 10

Marinating Time 45

Total Time 1 10

Servings: 2 steaks

Course: Dinner

Cuisine: American, Seafood

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

0.25 cup Soy Sauce Use low sodium for a lighter option.
2 tablespoons Sesame Oil Can be substituted with olive oil.
2 tablespoons Lime Juice Freshly squeezed is best.
1 tablespoon Fresh Ginger Grated for more intense flavor.
2 cloves Garlic Grated for better integration.
0.5 teaspoon Black Pepper Use freshly cracked for the best flavor.

For the Main Dish

2 steaks Swordfish Choose thick steaks (at least 1 inch).

Equipment

Grill
Resealable Plastic Bag
Meat thermometer

Method

Step-by-Step Instructions

In a resealable plastic bag, combine soy sauce, sesame oil, lime juice, ginger, garlic, and black pepper. Seal and shake gently.
Place the swordfish steaks in the marinade-filled bag. Seal and massage the bag to coat the fish.
Refrigerate the bag for 30 to 45 minutes to allow the flavors to penetrate.
Preheat your grill to medium-high heat, around 400°F to 450°F.
Remove the swordfish from the marinade, allowing excess to drip off. Grill for 5 to 7 minutes per side.
Remove from grill and let rest for a couple of minutes before serving.

Nutrition

Serving: 1steakCalories: 250kcalCarbohydrates: 5gProtein: 36gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 900mgPotassium: 600mgSugar: 1gVitamin C: 2mgIron: 2mg

Notes

Pair with grilled vegetables or a fresh salad for a complete meal.

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