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–+ servings
Tuna Cottage Cheese Wraps

Tuna Cottage Cheese Wraps: Nutritious Bites in Minutes

Tuna Cottage Cheese Wraps are quick, healthy, and packed with protein, perfect for busy lunches or meal prep.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 can Canned Tuna drained
  • 1/2 cup Cottage Cheese blend for smoother texture
  • 1 tablespoon Dijon Mustard adjust to taste
  • 1/4 cup Pickles chopped
For the Wrap
  • 4-6 leaves Lettuce Leaves for low-carb option
  • 2 pieces Tortilla whole grain or low-carb recommended

Equipment

  • mixing bowl
  • Fork
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine the canned tuna, cottage cheese, Dijon mustard, and chopped pickles. Mix thoroughly until creamy and well-blended.
  2. Lay the lettuce leaves flat or spread the mixture on tortillas, then wrap tightly.
  3. Slice the assembled wraps into bite-sized sections and arrange them on a serving plate.
  4. Garnish with pickle spears or cherry tomatoes for extra color and crunch.
  5. Serve immediately or store the filling separately for meal prep.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 10gProtein: 40gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Allow filling to rest for better flavor. Keep wraps separate until ready to eat to maintain texture.

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