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Vegan Mango Cheesecake Bars

Vegan Mango Cheesecake Bars: Creamy Joy in Every Bite

Indulge in these Vegan Mango Cheesecake Bars for a tropical, guilt-free dessert experience.
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Prep Time 30 minutes
Setting Time 4 hours
Total Time 4 hours 30 minutes
Servings: 9 bars
Course: Dessert
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup almonds or nuts can swap with hazelnuts, walnuts, or sunflower seeds
  • 1 cup pitted dates fresh medjool dates work wonderfully
For the Filling
  • 1 cup raw cashews soaked for a silky texture
  • 2 cups frozen or fresh mango chunks check for added sugars if using canned puree
  • 1 cup dairy-free yogurt opt for unsweetened for best results
  • 1/4 cup maple syrup agave nectar is a fine alternative
  • 1/4 cup melted cacao butter can replace with vegan white chocolate
  • 2 tbsp lemon/lime juice or passionfruit pulp provides a zesty balance
  • 1 tsp vanilla extract optional
  • 1/4 tsp salt just a pinch
For the Topping
  • 2 tbsp cornstarch essential for thickening
  • 1/2 cup passionfruit pulp offers a refreshing twist

Equipment

  • Food Processor
  • Blender
  • square pan
  • Parchment paper
  • spatula
  • saucepan

Method
 

Preparation Steps
  1. Line an 8-inch square pan with parchment paper, leaving overhang for easy removal.
  2. Pulse almonds or nuts in a food processor into coarse crumbs, add pitted dates, and blend until sticky.
  3. Press the mixture into the bottom of the pan to form a solid base.
  4. Soak cashews for at least 4 hours, then drain and rinse. Blend with mango chunks, yogurt, maple syrup, cacao butter, lemon juice, and salt until smooth.
  5. Pour filling over the crust and smooth the top with a spatula.
  6. Refrigerate for at least 4 hours until firm.
  7. Blend additional mango chunks with passionfruit pulp and cornstarch, heat in a saucepan until thickened, about 5–7 minutes.
  8. Pour topping over set filling, spread evenly, and refrigerate for another 30 minutes.
  9. Remove bars using parchment overhang, cut into squares, and serve chilled.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 25gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

For the best texture, chill thoroughly before slicing. Experiment with different nuts or fruits for personalized versions.

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