Name: Teriyaki Pineapple Chicken and Rice Stuffed Peppers Made Easy
Prep time: 15 min
Cook time: 30 min
Total time: 50 min
Ingredients: 4 pieces Bell Peppers (Substitute with zucchini or hollowed tomatoes if desired.); 2 cups Cooked Shredded Chicken (Use leftovers to save time.); 1 cup Teriyaki Sauce (Homemade or store-bought.); 1 cup Pineapple Chunks (Fresh or canned (drained) works well.); 2 cups Cooked Rice (Consider quinoa or cauliflower rice for a low-carb option.); 2 tablespoons Olive Oil (Avocado oil or coconut oil can be used.); 3 cloves Minced Garlic (Garlic powder is an alternative.); 1 teaspoon Ground Ginger (Fresh ginger elevates the dish.); 1 teaspoon Red Pepper Flakes (Omit for a milder flavor.); 1 cup Shredded Mozzarella/Cheddar Cheese (Optional for creaminess.); to taste Salt (Essential for seasoning.); to taste Pepper (Essential for seasoning.)

As I stood in my kitchen, the scent of savory teriyaki wafted through the air, instantly transporting me to a sunny beach bar with tropical vibes. That’s the magic of these Teriyaki Pineapple Chicken and Rice Stuffed Peppers! This vibrant dish perfectly fuses sweet and savory flavors, bringing together juicy pineapple and tender chicken, all cozily nestled in colorful bell peppers. What’s even better? It’s a make-ahead wonder that simplifies meal prep while being a nutritious option packed with protein and veggies—ideal for busy weekdays or festive gatherings. Plus, feel free to customize the filling to suit your taste buds! Ready to experience a burst of flavor and color that’ll brighten up your dinner table? Let’s dive into this delightful recipe together!

Why are Stuffed Peppers So Irresistible?

Dynamic Flavor Explosion: The unique blend of teriyaki and pineapple creates an exotic taste that excites your palate.

Customizable Delight: Easily adapt the fillings to your liking, whether you prefer ground turkey, tofu, or even a mix of colorful veggies from your garden.

Meal Prep Friendly: These peppers can be assembled in advance, saving you time on busy nights and making dinner a stress-free affair.

Family-Friendly Appeal: Kids and adults alike will love digging into these vibrant, flavorful boats, making them a hit at any dinner table!

Pair your stuffed peppers with a light salad or some of our delicious [Chicken Caesar Croissant for a complete meal that’s sure to impress!

Teriyaki Pineapple Chicken and Rice Stuffed Peppers Ingredients

For the Stuffing
• Bell Peppers – The main vessel for the filling; their sweetness pairs wonderfully with the savory ingredients. Substitute with zucchini or hollowed tomatoes for variety.
• Cooked Shredded Chicken – Offers a protein boost and satisfying texture; using leftovers cuts down on prep time. Ground turkey or tofu makes great vegetarian swaps.
• Teriyaki Sauce – Infuses a delicious umami flavor; go for homemade or grab your favorite store-bought for ease.
• Pineapple Chunks – They bring a tropical sweetness, balancing the savory chicken; fresh or canned (drained) will work beautifully.
• Cooked Rice – The hearty base of the filling, it binds everything together; consider quinoa or cauliflower rice for a low-carb option.

For Sautéing
• Olive Oil – Ideal for sautéing the filling; it enriches the dish. Avocado oil or coconut oil can be used if preferred.
• Minced Garlic – Lends aromatic richness to the stuffing; garlic powder is a suitable alternative if fresh isn’t on hand.
• Ground Ginger – Adds warmth and a hint of spice; fresh ginger elevates the dish further, but powdered works as well.
• Red Pepper Flakes – For those who enjoy a spicy kick; omit for a milder flavor or swap for chili powder based on your heat preference.

For the Finish
• Shredded Mozzarella/Cheddar Cheese – Optional but provides a delightful creaminess; dairy-free cheese is perfect for vegan adaptations.
• Salt and Pepper – Essential for seasoning to taste, making sure each bite is bursting with flavor.

With these Teriyaki Pineapple Chicken and Rice Stuffed Peppers ingredients, you’re all set to create a colorful dish that’s perfect for any occasion!

Step‑by‑Step Instructions for Teriyaki Pineapple Chicken and Rice Stuffed Peppers

Step 1: Preheat Your Oven
Begin by preheating your oven to 375°F (190°C). This ensures it reaches the ideal temperature for baking the stuffed peppers, allowing them to become tender while enhancing the delightful flavors of the teriyaki pineapple chicken.

Step 2: Prepare the Bell Peppers
While the oven heats up, prepare the vibrant bell peppers. Cut off the tops and remove the seeds for easy stuffing. If you prefer a softer texture, blanch them in boiling water for 5-6 minutes, then set them aside to drain and cool.

Step 3: Sauté the Aromatics
In a large skillet over medium heat, add a splash of olive oil. Once hot, toss in the minced garlic, sautéing for 1-2 minutes until fragrant. This step infuses the oil with aromatic flavors, setting the stage for the Teriyaki Pineapple Chicken filling.

Step 4: Combine the Filling Ingredients
Next, stir in the shredded chicken, teriyaki sauce, pineapple chunks, ground ginger, and red pepper flakes (if desired). Cook this mixture for about 5-6 minutes, ensuring everything is heated through and well combined, with the chicken absorbing those delicious flavors.

Step 5: Add the Rice and Season
Once the filling is ready, gently fold in the cooked rice, mixing to combine thoroughly. Taste and adjust the seasoning with salt and pepper as needed for the perfect balance. The filling should be flavorful and hearty, embodying the essence of Teriyaki Pineapple Chicken and Rice Stuffed Peppers.

Step 6: Stuff the Peppers
Carefully fill each prepared bell pepper with the savory chicken and rice mixture. Press down gently to pack the filling tightly, ensuring they hold their shape during baking. Arrange the stuffed peppers in a baking dish, ready to be cooked to perfection.

Step 7: Bake the Peppers
Drizzle a bit of olive oil over the stuffed peppers and cover the dish with foil. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the filling is heated through. The aroma will fill your kitchen, tantalizing everyone nearby.

Step 8: Crisp the Top
For a lovely, crispy finish, remove the foil in the last 5 minutes of baking. If you’re using cheese, sprinkle it over the top at this stage. Return to the oven until the cheese melts and becomes bubbly, creating a delicious topping on your Teriyaki Pineapple Chicken and Rice Stuffed Peppers.

Step 9: Garnish and Serve
Once baked to golden perfection, take the stuffed peppers out of the oven and let them cool for a few minutes. Optionally, garnish with additional pineapple chunks or sliced green onions for a refreshing touch. Serve warm and enjoy your delightful creation!

Teriyaki Pineapple Chicken and Rice Stuffed Peppers Variations

Feel free to get creative and put your unique spin on these vibrant stuffed peppers!

Vegetarian Twist: Substitute shredded chicken with black beans, tofu, or tempeh for a protein-packed vegetarian option. This not only keeps the dish filling but also introduces a variety of flavors.
Grain Swap: Replace cooked rice with quinoa, couscous, or even farro for a different texture and added nutrition. These grains bring a delightful chewiness that pairs wonderfully with the other flavors.
Spice It Up: Add spices like cumin or taco seasoning for a zesty flair. This twist brings a whole new dimension to the dish, making it feel like a fresh culinary adventure.
Cheesy Goodness: Experiment with different cheeses like feta or pepper jack for a creamier, more decadent finish. The creaminess of the cheese will melt beautifully with the teriyaki sauce, creating a delightful contrast.
Add Veggies: Toss in additional vegetables like corn, spinach, or diced bell peppers directly into the filling for a burst of color and flavor. Adding these veggies enhances both the nutrition and taste.
Tropical Flair: Mix in diced mango or additional pineapple for an even sweeter, tropical version. This enhances the dish with a fresh and fruity twist that will transport your taste buds straight to a sunny paradise.
Heat Levels: For more heat, throw in some jalapeños or sriracha to the filling. This spicy addition elevates the flavor profile and is sure to delight those who enjoy a kick!
Zucchini Cups: Instead of bell peppers, use zucchini or hollowed-out tomatoes as the base. This adds a unique flavor and texture while giving a whole new character to your stuffed creation.

For even more delicious inspiration, try pairing these stuffed peppers with our savory [Fiery Chicken Ramen] or savoring them alongside crispy [Chicken Caesar Sandwich] for a delightful meal that’s far from boring fast food!

What to Serve with Teriyaki Pineapple Chicken and Rice Stuffed Peppers

A vibrant meal awaits, filled with flavors that dance joyfully on your palate and bring smiles around the table.

Crispy Green Salad: A refreshing mix of greens tossed in a light vinaigrette balances the savory stuffed peppers beautifully. The crunch adds texture contrast to the dish.
Steamed Broccoli: Tender green florets bring a mild earthiness that complements the sweet and savory notes of the stuffing while packing in nutrients.
Coconut Rice: This slightly sweet, aromatic rice pairs wonderfully with the tropical theme of the stuffed peppers, enhancing the dish’s overall flavor profile.
Zesty Coleslaw: A crunchy, tangy slaw adds brightness to your meal, and its creaminess balances the flavorful stuffed peppers perfectly.
Grilled Pineapple Slices: For an extra burst of sweetness, serve grilled pineapple alongside, echoing the flavors in the dish and providing a deliciously tropical touch.
Mango Salsa: This fruity salsa adds a refreshing zest that lifts the plate, with bursts of sweetness that mirror the pineapple’s vibrant notes.
Iced Green Tea: Sip on this refreshing beverage to cleanse the palate between bites, as its subtle earthiness contrasts beautifully with the bold flavors in your meal.
Chocolate Mousse: End on a sweet note with this rich dessert; its creaminess makes it a delightful finish after the savory richness of the stuffed peppers.

Helpful Tricks for Teriyaki Pineapple Chicken and Rice Stuffed Peppers

Pack Tightly: Ensure your peppers are filled tightly with the stuffing to prevent them from collapsing during baking. A tight pack keeps them sturdy and delicious.
Flavor Boost: Enhance the filling by adding diced vegetables like mushrooms, spinach, or carrots for an extra layer of nutrition and texture in your Teriyaki Pineapple Chicken and Rice Stuffed Peppers.
Baking Time Adjustments: For firmer peppers, reduce the baking time slightly. Keep an eye on them to achieve your desired texture without overcooking.
Make-Ahead Magic: Assembling your stuffed peppers a day in advance allows the flavors to meld beautifully. Store them in the fridge until you’re ready to bake, simplifying your evening meal prep.
Garnish for Greatness: Add a sprinkle of fresh herbs or sliced green onions just before serving to elevate the dish visually and flavor-wise. Little touches make a big difference!

How to Store and Freeze Teriyaki Pineapple Chicken and Rice Stuffed Peppers

Fridge: Store leftover stuffed peppers in an airtight container for up to 3-4 days. Reheat gently in the oven or microwave before serving.

Freezer: You can freeze cooked stuffed peppers for up to 2-3 months. Wrap each pepper tightly in plastic wrap and place them in a freezer-safe bag.

Reheating: Thaw frozen peppers in the refrigerator overnight. Reheat in a baking dish covered with foil at 350°F (175°C) for about 20-25 minutes until heated through.

Make-Ahead: For meal prep, assemble the Teriyaki Pineapple Chicken and Rice Stuffed Peppers in advance and store them in the fridge for up to 2 days before baking.

Make Ahead Options

These Teriyaki Pineapple Chicken and Rice Stuffed Peppers are perfect for busy home cooks looking to save time! You can prepare the filling of shredded chicken, pineapple, and rice up to 3 days in advance, storing it in an airtight container in the refrigerator to maintain freshness. Additionally, you can stuff the peppers and keep them prepped for up to 24 hours before baking. To keep the flavors vibrant, cover them tightly with foil during storage. When you’re ready to enjoy, simply bake the stuffed peppers in a preheated oven for 25-30 minutes, and for an extra delicious finish, remove the foil in the last 5 minutes to allow the tops to crisp up. Enjoy a wholesome meal that feels effortless!

Teriyaki Pineapple Chicken and Rice Stuffed Peppers Recipe FAQs

How do I choose ripe bell peppers?
Absolutely! Look for bell peppers that are firm and have a shiny skin. Avoid any with dark spots or wrinkles, as these may indicate overripeness. Choosing peppers with vibrant colors will add not just flavor, but also visual appeal to your dish.

How should I store leftover stuffed peppers?
Very! You can keep your leftover Teriyaki Pineapple Chicken and Rice Stuffed Peppers in an airtight container in the fridge for up to 3-4 days. Just make sure to let them cool completely before sealing. To reheat, simply place them in a baking dish covered with foil at 350°F (175°C) for about 10-15 minutes until warmed through.

Can I freeze stuffed peppers?
Absolutely! Freezing is a great option for meal prepping. Wrap each stuffed pepper tightly in plastic wrap and place them in a freezer-safe bag. They’ll keep well for about 2-3 months. When you’re ready to enjoy them, thaw in the refrigerator overnight and reheat them in the oven at 350°F (175°C) for around 20-25 minutes.

What should I do if my stuffing is too dry?
No worries! If your filling turns out overly dry, you can add a splash of teriyaki sauce or a bit of chicken broth to moisten it up. Mix it in well before stuffing the peppers. For future batches, try to ensure you have enough sauce to enhance both flavor and moisture.

Are there any dietary considerations I should be aware of?
Definitely! This dish can be modified to fit various dietary needs. If allergies are a concern, make sure to check the teriyaki sauce for soy content or gluten. For a vegetarian option, simply replace the chicken with plant-based proteins like tofu or beans. And, for pet safety, ensure that you do not share any of the stuffed peppers if they contain ingredients harmful to pets, like onions or garlic.

How can I customize the flavor of my stuffed peppers?
Oh, the possibilities are endless! You can add different spices like cumin or smoked paprika to the chicken mixture. Additionally, consider mixing in diced vegetables such as spinach, zucchini, or carrots for added nutrition. Feel free to experiment with different cheese toppings as well — maybe a sprinkle of feta or even some pepper jack for a spicy kick!