Name: 53g Protein Crustless Pizza Pie: Your New Favorite Healthy Treat
Prep time: 10 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 cup Cottage Cheese (opt for low-fat for a lighter version); 3 large Eggs (room temperature helps blend smoothly); 1 cup Marinara Sauce (homemade for a personal touch); 1 cup Shredded Mozzarella Cheese (low-fat cheese can be a substitute); 1 tsp Dried Oregano (can use Italian seasoning); 1/2 tsp Garlic Powder (fresh minced garlic can be used for better taste); 1 tbsp Fresh Basil (dried basil can be used in a pinch—1 tsp); Sliced Pepperoni or Preferred Toppings (turkey or veggie slices for a lighter option)

Have you ever found yourself craving the comforting flavors of pizza, only to remember those pesky carbs? Well, I’ve got an exciting solution for you! Enter the 53g Protein Crustless Pizza Pie—a deliciously satisfying dish that packs a hefty protein punch while skipping the crust entirely. In just 30 minutes, you can whip up this wholesome meal, combining creamy cottage cheese, melted mozzarella, and zesty marinara, all topped with fresh basil. Not only is it a quick and easy way to enjoy pizza guilt-free, but it’s also perfect for family dinners or a cozy night in. Ready to elevate your pizza game and amaze your loved ones with a healthy twist on a classic favorite? Let’s dive into this recipe together!

Why choose this crustless pizza pie?

Healthy Yet Delicious: With 53g of protein packed into each slice, this dish is perfect for guilt-free indulgence.

Quick and Easy Prep: You can browse through your pantry and whip it up in just 30 minutes!

Versatile Flavors: Feel free to swap out toppings or sauces; it’s easy to customize to your taste. Try using a pesto base or adding sautéed veggies for extra nutrition.

Family-Friendly Appeal: This recipe is a fantastic choice for both kids and adults alike, ensuring everyone at the table can enjoy a nutritious twist on pizza.

Meal Prep Champion: Leftovers store well in the fridge for up to three days—a great addition to your weekly meal prep with a flavor that keeps giving.

If you love creative takes on pizza, check out my Air Fryer Pizza or Pepperoni Pizza Roll-Ups for more delicious inspiration!

53g Protein Crustless Pizza Pie Ingredients

For the Base
• Cottage Cheese – provides creaminess and a protein boost; opt for low-fat for a lighter version.
• Eggs – act as a binder and ensure structure; using room temperature eggs helps blend everything smoothly.
• Marinara Sauce – adds moisture and rich flavor; feel free to use homemade for a personal touch.

For the Cheesy Filling
• Shredded Mozzarella Cheese – gives that gooey, cheesy experience; low-fat cheese can be a good substitute for fewer calories.
• Dried Oregano – infuses an aromatic herbal flavor; switch to Italian seasoning if that’s what you have on hand.
• Garlic Powder – amplifies overall flavor; fresh minced garlic could lend a more robust taste if preferred.
• Fresh Basil – offers a pop of freshness and color; dried basil can replace it in a pinch—just use 1 tsp.

Toppings
• Sliced Pepperoni or Preferred Toppings – adds extra flavor and texture; consider turkey or veggie slices for a lighter option.

This 53g Protein Crustless Pizza Pie will not only satisfy your cravings but also nourish your body with healthy goodness!

Step‑by‑Step Instructions for 53g Protein Crustless Pizza Pie

Step 1: Gather and Prepare Ingredients
Start by gathering all ingredients for the 53g Protein Crustless Pizza Pie to ensure a seamless cooking experience. This includes cottage cheese, eggs, marinara sauce, shredded mozzarella, and your preferred toppings. Preheat your oven to 375°F (190°C) to ready it for baking while you prepare the mixture.

Step 2: Mix the Base Ingredients
In a large mixing bowl, combine 1 cup of cottage cheese, 3 large room temperature eggs, and 1 cup of marinara sauce. Whisk them together until the mixture is smooth and creamy, ensuring no lumps remain. This step creates a flavorful base that will hold the pie together beautifully.

Step 3: Incorporate Cheesy Goodness
Gently fold in 1 cup of shredded mozzarella cheese, 1 teaspoon of dried oregano, 1/2 teaspoon of garlic powder, and 1 tablespoon of chopped fresh basil to the egg and cheese mixture. Be careful not to overmix; you want those lovely ingredients to blend while maintaining a bit of texture for the crustless pizza pie.

Step 4: Prepare the Baking Dish
Take an oven-safe pie pan or skillet and grease it generously with olive oil to prevent sticking. Pour the prepared cheese mixture into the greased dish, using a spatula to spread it evenly. This ensures every slice of your 53g Protein Crustless Pizza Pie will have that delicious cheesy goodness.

Step 5: Add Toppings
Top your mixture with sliced pepperoni or any other desired toppings you prefer. Gently press the toppings into the surface to ensure they stick while baking. This adds both flavor and visual appeal to your crustless pizza pie, making it even more tempting.

Step 6: Bake to Perfection
Place the dish in the preheated oven and bake for 30-35 minutes. Keep an eye on it; the top should become golden brown and bubbly, giving off a delicious aroma. To check for doneness, insert a knife in the center; it should come out clean and the edges should be set.

Step 7: Cool and Slice
Once baked, remove the 53g Protein Crustless Pizza Pie from the oven and let it cool for about 10 minutes. This cooling time allows the pie to set, making it easier to slice without falling apart. Use a sharp knife to cut into wedges, ready to serve warm.

Step 8: Serve and Enjoy
Lift the slices from the pan and serve them warm, garnished with fresh basil or a drizzle of olive oil if desired. Pair it with a side salad to complete your meal. Each bite of this crustless pizza pie offers a comforting blend of flavors that will surely delight your family and friends.

Expert Tips for 53g Protein Crustless Pizza Pie

Smooth Mixture: Ensure to mix the cottage cheese well with the eggs for a creamy texture. Clumps can make slices look unappealing.
Monitor Baking: Keep a close eye on the last few minutes of baking to prevent burning while achieving that perfect golden top.
Cooling Time: Let the pie rest for about 10 minutes after baking. This helps it set properly, making slicing effortless and enhancing flavor.
Add Variety: Don’t hesitate to customize your toppings! Experiment with different cheeses or veggies to create your own unique version of the 53g Protein Crustless Pizza Pie.
Storage Tips: Store leftovers in an airtight container for up to three days. Reheat in the oven for the best texture, rather than in the microwave.

What to Serve with 53g Protein Crustless Pizza Pie

Looking to create a delightful meal around your crustless pizza pie? These pairings will elevate your dining experience!

Garden Salad: A fresh, crisp mix of greens with a tangy vinaigrette perfectly balances the rich flavors of the pizza pie.
Garlic Breadsticks: Soft and buttery, these breadsticks provide a comforting crunch that is hard to resist alongside your cheesy delight.
Roasted Vegetables: A medley of seasonal veggies adds a vibrant color and subtle sweetness that complements the savory notes of the pizza.
Zesty Coleslaw: The crunchy, tangy slaw offers a refreshing contrast to the hearty crustless pizza pie, making each bite more exciting.
Balsamic Glazed Brussels Sprouts: The sweetness of the balsamic reduction pairs beautifully with the robust flavors of your pizza, enhancing the overall meal.
Red Wine: A glass of medium-bodied red wine like Chianti or Merlot can bring harmony to the flavors, elevating your dinner experience.
Chocolate Mousse: End your meal on a sweet note with creamy chocolate mousse; its richness will delight dessert lovers after a wholesome dinner.
Sparkling Water with Lime: A refreshing beverage choice, the lime adds a zesty sparkle that cleanses the palate between savory bites.
Fruit Skewers: Light and vibrant, these skewers of seasonal fruits can act as a refreshing note to cleanse the palate while adding natural sweetness.

53g Protein Crustless Pizza Pie Variations

Feel free to tweak this delightful recipe to suit your preferences and create even more delicious experiences!

Pesto Sauce: Replace the marinara with pesto for a fresh, herby flavor that brightens up this dish beautifully.
Cheese Swap: Try feta or gouda for a tangy or smokier twist, giving each slice a new personality.
Veggie Boost: Add sautéed bell peppers, mushrooms, or spinach for extra nutrition and vibrant colors in every bite.
Spicy Kick: Sprinkle in some crushed red pepper flakes or diced jalapeños for those who love a little heat in their pizza.
Herb Infusion: Mix in fresh herbs like thyme or parsley alongside the basil for a fragrant, garden-fresh flavor profile.
Creamy Twist: For a richer texture, blend in a bit of cream cheese with the cottage cheese to elevate the creaminess.
Protein Punch: Fold in cooked, crumbled turkey or chicken sausage for added protein and a heartier bite.

Want more creative pizza ideas? Check out my Honey Flatbread Pizza or whip up some Pepperoni Pizza Bombs for a fun twist on your favorites!

Storage Tips for 53g Protein Crustless Pizza Pie

Fridge: Store leftovers in an airtight container for up to 3 days. This will keep the flavors fresh while allowing you to enjoy each slice of your 53g Protein Crustless Pizza Pie.
Freezer: If you want to save it for later, the unbaked mixture can be frozen in a freezer-safe container for up to 3 months. Just thaw overnight in the fridge before baking for a quick meal.
Reheating: Reheat slices in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through, to maintain that delicious, cheesy texture without becoming soggy.
Make-Ahead: You can prepare the mixture a day in advance and store it in the refrigerator for up to 24 hours before baking, making it an effortless meal option on busy nights.

Make Ahead Options

These 53g Protein Crustless Pizza Pies are a fantastic meal prep solution for busy weeknights! You can prepare the entire mixture up to 24 hours in advance, allowing the flavors to meld beautifully while keeping the quality intact. Just combine the cottage cheese, eggs, marinara, mozzarella, and spices as directed, then store in an airtight container in the refrigerator. You can also freeze the unbaked mixture for up to 3 months—for best results, thaw overnight in the fridge before baking. When you’re ready to enjoy, simply pour the mixture into your greased baking dish, add toppings, and bake as instructed. This way, you’ll savor all the cheesy goodness of a protein-packed pizza pie with minimal effort!

53g Protein Crustless Pizza Pie Recipe FAQs

What ingredients should I use for the best flavor?
Absolutely! For the best flavor, opt for high-quality ingredients—use homemade marinara sauce if you can, as it adds a personal touch. Make sure your cottage cheese is smooth, and for that gooey texture, go for fresh shredded mozzarella rather than pre-shredded, which contains anti-caking agents.

How can I store leftovers?
Very! Leftovers of the 53g Protein Crustless Pizza Pie can be stored in an airtight container in the fridge for up to 3 days. Just ensure it is completely cooled before sealing it to maintain the best flavor and texture.

Can I freeze this crustless pizza pie?
Of course! If you want to freeze it, you can store the unbaked mixture in a freezer-safe container for up to 3 months. To bake it, simply thaw the mixture overnight in the fridge and then follow the baking instructions. This makes it a great meal prep option!

My crustless pizza pie seems too watery; what should I do?
Don’t worry; this can happen! If your mixture appears watery, ensure that the cottage cheese is well-drained. You can also consider adjusting the ratio—try reducing the marinara sauce slightly, as it can contribute excess moisture. Adding a bit more shredded cheese can help absorb this too!

Are there any dietary considerations for allergies?
Definitely! This recipe contains dairy and eggs, so if anyone has allergies or dietary restrictions, be cautious. For a dairy-free option, you can use plant-based cheeses and substitute the cottage cheese with a nut-based alternative made from cashews. Always check packaging for allergens, especially if serving to guests or family.

What toppings can I add for a more healthful option?
The more, the merrier! You can customize your crustless pizza pie with various healthful toppings. Consider adding cooked spinach, bell peppers, or mushrooms for additional nutrition. Swap pepperoni for turkey slices or even a veggie-based topping to keep things light and healthy, while still fulfilling your pizza cravings.