As I stood in my kitchen, a spiral of inspiration struck me—who says chow mein can’t be healthy? Enter my Keto Spaghetti Squash Chow Mein, a dish that redefines comfort food while keeping it low-carb and scrumptious. Imagine tender strands of spaghetti squash intertwined with vibrant vegetables, all tossed in a savory sauce that warms your soul. This recipe isn’t just a meal; it’s a colorful celebration of flavor and nutrition that satisfies cravings without the guilt. Perfect for busy weeknights, this healthy chow mein is quick to prepare, and it’s adaptable enough to impress everyone from family to friends. Ready to discover how simple it is to enjoy a wholesome meal loaded with goodness? Let’s dive in! Why choose spaghetti squash instead of noodles? Unique Twist: This recipe transforms traditional chow mein into a low-carb delight that won’t derail your health goals. Flavorful & Satisfying: The medley of vibrant vegetables and savory sauce offers a satisfying blend of flavors that tantalizes the taste buds. Easily Adaptable: Whether you’re sticking to keto or just want a lighter meal, this dish is versatile, allowing substitutions like chicken, tofu, or various veggies. Quick to Make: Ready in under 30 minutes, it’s a time-saver for busy weeknights, yet impressive enough for company. Crowd-Pleasing Appeal: Perfect for family dinners or meal prep, this spaghetti squash chow mein will be a hit at your next gathering! Try serving it alongside a light salad or complement it with a delicious Corn Zucchini Chowder for a complete meal! Spaghetti Squash Chow Mein Ingredients For the Protein • Boneless Skinless Chicken Thighs – A juicy main protein; can substitute with chicken breast, pork loin, or tofu for variation. For the Seasonings • Garlic Powder – Adds a depth of flavor; fresh garlic can be used for a more robust taste. • Onion Powder – Enhances the savory profile; fresh onion (minced) is another tasty option. • Ground Ginger – Infuses warmth; fresh ginger is a delightful substitute if you prefer a fresher zing. • Ground Mustard – Introduces a unique twist; feel free to omit this if desired. • Salt and Pepper – Essential basic seasonings to elevate the dish. For the Cooking Fat • Coconut Oil (divided) – A healthy, keto-friendly cooking fat; olive oil or avocado oil works well too. For the Sauce • Soy Sauce or Coconut Aminos – The main seasoning for that delicious umami; use coconut aminos for a Whole 30 compliant option. • Liquid Stevia – Adds a hint of sweetness; you can exclude it for Whole 30 adherence. For Freshness • Fresh Ginger (peeled and grated) – Brightens up the dish with zesty flavor. • White Pepper – Provides a mild heat; optional if you prefer a milder taste. • Garlic (minced) – A punch of robust flavor that complements the powder; use fresh for a stronger aroma. • White Onion (minced) – Contributes sweetness and scent; shallots can be a nice alternative. • Celery (chopped) – Adds crunch; substitute with bell pepper for a different flavor twist. For the Base • Cole Slaw Mix – A colorful vegetable base for crunch and nutrition; shredded cabbage works as a great alternative. • Spaghetti Squash (cooked) – The showstopper providing the “noodle” base; ensure to use only the flesh after cooking. This Spaghetti Squash Chow Mein is a delightful, healthy meal bursting with flavor and perfect for anyone looking for a low-carb alternative. Enjoy the versatility and nutrition packed in every bite! Step‑by‑Step Instructions for Spaghetti Squash Chow Mein Step 1: Prepare Chicken In a small bowl, combine garlic powder, onion powder, ground ginger, and mustard to create a flavorful spice mix. Pat the boneless skinless chicken thighs dry, then season them with salt, pepper, and the prepared spices, ensuring an even coating for a delightful taste in your spaghetti squash chow mein. Step 2: Cook Chicken Heat ½ tablespoon of coconut oil in a skillet over medium-high heat. Once hot, add the seasoned chicken thighs and cook for about 8 minutes per side, or until they are browned and the internal temperature reaches 170°F. This ensures the chicken is juicy and perfectly cooked, ready to be sliced and served. Step 3: Mix Sauce While the chicken cooks, whisk together the soy sauce (or coconut aminos), liquid stevia, fresh grated ginger, and white pepper in a bowl until combined. This sauce will elevate the flavors of your spaghetti squash chow mein, adding a savory and slightly sweet touch that ties all the ingredients together beautifully. Step 4: Sauté Vegetables In a large skillet, heat the remaining coconut oil over medium heat. Add the minced white onion, chopped celery, and minced garlic, sautéing until the onion becomes translucent and fragrant—about 3-4 minutes. This step adds a delicious base of flavor to your chow mein that will complement the other ingredients. Step 5: Combine and Stir-Fry Stir in the cole slaw mix, cooked spaghetti squash, and prepared sauce into the skillet with the sautéed vegetables. Toss everything together thoroughly and cook for 5-8 minutes until the cabbage is tender and vibrant. This stir-frying process melds the flavors, creating a hearty and colorful spaghetti squash chow mein dish. Step 6: Serve Once everything is combined and the vegetables are cooked to your liking, plate the chow mein in serving dishes. Top each portion with slices of the cooked chicken thighs for a beautiful presentation. This delightful spaghetti squash chow mein is now ready to be enjoyed as a nourishing and satisfying meal! Make Ahead Options These Keto Spaghetti Squash Chow Mein are perfect for meal prep enthusiasts! You can cook the spaghetti squash and store it in the refrigerator up to 3 days in advance, saving you precious time on busy weeknights. Additionally, the chicken can be seasoned and cooked ahead; simply refrigerate it after cooking, and it will remain just as flavorful. When you’re ready to serve, sauté the vegetables, combine everything with the sauce and cooked spaghetti squash, and stir-fry for about 5-8 minutes until heated through. This way, you’ll enjoy a delicious, healthy meal with minimal effort! Storage Tips for Spaghetti Squash Chow Mein Fridge: Store leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop or microwave to maintain the best texture. Freezer: For longer storage, freeze portions of spaghetti squash chow mein in freezer-safe bags for up to 2 months. Thaw in the fridge overnight before reheating. Room Temperature: It’s best to avoid leaving the dish out at room temperature for more than 2 hours to ensure food safety. Reheating: To reheat, add a splash of water or broth in the pan to restore moisture. Heat over medium until warmed through, ensuring a delightful experience with every bite! Expert Tips for Spaghetti Squash Chow Mein Optimal Cooking Time: Always ensure your spaghetti squash is cooked until tender. Overcooking can make it mushy, while undercooking will leave it too firm for a perfect chow mein. Flavor Enhancements: To amplify the savory depth, consider adding a splash of sesame oil or fresh herbs like cilantro before serving. These touches will elevate your spaghetti squash chow mein experience. Vegetable Variety: Don’t hesitate to mix in other veggies like bell peppers or snap peas based on what’s in your fridge. This addition not only enhances flavor but also brings a burst of nutrition. Storage Solutions: If you’ve got leftovers, be sure to store the spaghetti squash chow mein in an airtight container in the fridge for up to three days. Reheat gently on the stovetop for the best texture. Taste Adjustments: When using liquid stevia, start with a small amount and adjust to taste. It can be potent, and a little goes a long way in achieving the right sweetness for your chow mein. Spaghetti Squash Chow Mein Variations Get ready to explore exciting twists that will let you customize your chow mein experience! Vegetarian Delight: Swap chicken for tofu, marinating it in the same spices for a protein-rich vegetarian version that still satisfies. Zucchini Noodles: Replace spaghetti squash with spiralized zucchini for an even lighter noodle option that lends a fresh taste to the dish. Add More Spice: Sprinkle red pepper flakes or a dash of sriracha in the sauce to crank up the heat and awaken your taste buds. Nutty Flavor Boost: Toss in some toasted sesame seeds before serving to add a delightful crunch and nutty essence to your chow mein. Crisp Bell Peppers: Substitute celery with sliced bell peppers, adding a sweet crunch that complements the overall flavors beautifully. Cashew Cream: For a creamy twist, drizzle some cashew cream over the top to add richness without the dairy. Asian Greens: Mix in some bok choy or baby spinach in the sauté stage for an extra hit of vitamins and vibrant color. Wild Rice Addition: Combine cooked wild rice with the chow mein for an intriguing texture and flavor that makes it heartier. Feel free to experiment! The beauty of this dish lies in its adaptability, thus keeping your meals fresh and exciting. Looking for something comforting? Pair your chow mein with a bowl of my warming Corn Zucchini Chowder for a complete, satisfying meal experience! What to Serve with Keto Spaghetti Squash Chow Mein Imagine a vibrant meal spread that complements your nourishing chow mein beautifully while adding delightful flavors and textures. Crispy Side Salad: A fresh mix of greens with a tangy vinaigrette adds a refreshing crunch that balances the warm chow mein perfectly. Garlic Roasted Asparagus: Tender asparagus spears roasted with garlic yield a savory contrast, enhancing the dish’s palate with their earthy notes. Sesame Cucumber Salad: This cool and refreshing salad offers crunch and a hint of sweetness, making it a delightful partner to the savory chow mein. Zucchini Noodles: For an additional low-carb option, serve spiralized zucchini tossed in a light soy dressing that echoes the flavors of your chow mein. Spicy Edamame: Lightly salted and served warm, these tender soybeans add a pop of protein and mild heat to your meal, enticing taste buds with every bite. Peanut Sauce Dipping Vegetables: Offer fresh veggie sticks with a creamy peanut sauce for dipping. This element brings a comforting, rich flavor and encourages a fun sharing experience. Chilled Green Tea: Sip on this refreshing drink between bites; it cleanses the palate and enhances the overall experience of the flavorful chow mein. Sugar-Free Coconut Macaroons: For dessert, these chewy, sweet treats are low-carb and utterly satisfying, making for a perfect ending to your meal. Spaghetti Squash Chow Mein Recipe FAQs How do I choose a ripe spaghetti squash? Absolutely! When selecting a spaghetti squash, look for one that’s firm with a smooth, creamy yellow skin. It should feel heavy for its size and have no soft spots or blemishes. Dark spots all over can indicate overripeness, so steer clear of those! How should I store leftovers from my spaghetti squash chow mein? Very good question! Store any leftovers in an airtight container in the fridge for up to 3 days. If you have more than you can eat, consider freezing it. This helps maintain freshness and flavor, and reheating will be a breeze. Can I freeze spaghetti squash chow mein? Absolutely! To freeze, first ensure the chow mein has completely cooled. Then, portion it into freezer-safe bags or containers, removing as much air as possible, and label them with the date. It can be frozen for up to 2 months. When ready to eat, just thaw it in the fridge overnight before reheating. What if my spaghetti squash is too watery after cooking? If your spaghetti squash turns out watery, that’s okay! You can drain some excess liquid by laying the squash strands on a clean dish towel to absorb moisture before adding them to your chow mein. Alternatively, you can stir in the cooked squash into the sautéed veggies and allow it to cook a few minutes longer to reduce the moisture. Is this recipe suitable for people with soy allergies? For those with soy allergies, you can use coconut aminos in place of soy sauce for a similar umami flavor that’s also Whole 30 compliant. Just double-check those labels and feel free to enhance flavor with other seasonings like garlic or ginger instead! How do I make spaghetti squash chow mein dairy-free? Good news! This lovely recipe is already dairy-free, as it uses wholesome ingredients that avoid dairy while still delivering that creamy, savory taste. Focus on using oils, sauces, and fresh ingredients to create an amazing flavor, ensuring no cheese or creamy sauces! Enjoy! Delicious Spaghetti Squash Chow Mein: A Guilt-Free Treat Try this Spaghetti Squash Chow Mein for a healthy, low-carb alternative that redefines comfort food with vibrant flavors. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 15 minutes minsTotal Time 30 minutes mins Servings: 4 servingsCourse: DinnerCuisine: AsianCalories: 350 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Protein1 pound Boneless Skinless Chicken Thighs Can substitute with chicken breast, pork loin, or tofuFor the Seasonings1 teaspoon Garlic Powder Fresh garlic can be used for a more robust taste1 teaspoon Onion Powder Fresh onion (minced) is another option1 teaspoon Ground Ginger Fresh ginger is a delightful substitute1 teaspoon Ground Mustard Feel free to omit if desiredto taste Saltto taste PepperFor the Cooking Fat1/2 tablespoon Coconut Oil Can substitute with olive oil or avocado oilFor the Sauce1/4 cup Soy Sauce or Coconut Aminos Use coconut aminos for Whole 30 compliance1 tablespoon Liquid Stevia Can exclude for Whole 30 adherenceFor Freshness1 teaspoon Fresh Ginger Peeled and gratedto taste White Pepper Optional2 cloves Garlic Minced1 medium White Onion Minced1 cup Celery ChoppedFor the Base4 cups Cole Slaw Mix Shredded cabbage works as a great alternative1 medium Spaghetti Squash Cooked and use only the flesh Equipment Skilletmixing bowlknifecutting board Method Step-by-Step Instructions for Spaghetti Squash Chow MeinIn a small bowl, combine garlic powder, onion powder, ground ginger, and mustard to create a spice mix. Pat chicken thighs dry and season with salt, pepper, and spices.Heat ½ tablespoon of coconut oil in a skillet over medium-high heat. Add seasoned chicken and cook for about 8 minutes per side, until browned and cooked through.Whisk together soy sauce (or coconut aminos), liquid stevia, fresh ginger, and white pepper in a bowl.In a large skillet, heat remaining coconut oil. Add minced onion, chopped celery, and minced garlic; sauté for 3-4 minutes until the onion is translucent.Stir in cole slaw mix, cooked spaghetti squash, and sauce in the skillet. Toss together and cook for 5-8 minutes until cabbage is tender.Plate the chow mein and top with slices of cooked chicken thighs. Ready to enjoy! Nutrition Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 100IUVitamin C: 25mgCalcium: 50mgIron: 2mg NotesStore leftovers in an airtight container for up to 3 days. Reheat gently on stovetop or microwave. Tried this recipe?Let us know how it was!
