The aroma of the Mediterranean fills my kitchen as I prepare one of my family’s favorite meals: Dump-and-Bake Chicken Tzatziki Rice. This dish is a celebration of simplicity and flavor, combining tender chicken with fluffy rice and a vibrant mix of spices. What makes it truly special is the refreshing drizzle of tzatziki on top, bringing a cooling contrast that elevates each bite. Perfect for busy weeknights, this easy, one-pan wonder not only saves time but also delivers robust Mediterranean flavors that are sure to impress. Plus, it effortlessly caters to gluten-free and dairy-free diets, making it a great option for everyone at the table. Are you ready to transform your dinner routine and indulge in a delicious culinary escape? Why is This Recipe a Must-Try? Simplicity and Convenience: This Dump-and-Bake Chicken Tzatziki Rice marries effortless preparation with incredible flavor, making it perfect for busy weeknights. Flavor Explosion: With vibrant herbs and spices, including smoky paprika and refreshing tzatziki, each bite is a taste of the Mediterranean. Crowd-Pleaser: Whether you’re dining solo or hosting friends, this dish appeals to all, effortlessly catering to gluten-free and dairy-free lifestyles. Versatile Ingredients: Easily swap in turkey, tofu, or seasonal veggies like bell peppers for a unique twist. One-Pan Wonder: Enjoy fewer dishes and less cleanup without sacrificing taste, allowing you to savor your meal fully. Embrace this delightful dinner that transports you to sunny shores, making it a must-have in your recipe arsenal! Dump-and-Bake Chicken Tzatziki Rice Ingredients • Simple yet flavorful components for a delicious Mediterranean dish! For the Chicken and Marinade Boneless skinless chicken breast or thighs (1 lb) – A great protein base; can substitute with turkey or tofu for a plant-based option. Lemon juice (2 tablespoons) – Brightens the dish; fresh lemon is best, but bottled can work in a pinch. Olive oil (2 tablespoons) – Adds moisture and flavor; substitute with avocado oil if desired. Seasoned salt (¾ teaspoon) – Enhances overall flavor; regular salt mixed with herbs can serve as an alternative. Ground black pepper (¼ teaspoon) – Provides a gentle heat. For the Rice and Veggies Uncooked long grain white rice (1 cup) – Main source of carbohydrates; brown rice can be used but may require longer cooking time. Medium zucchini, coarsely grated (1) – Adds moisture and nutrition; can replace with finely shredded carrots. Chicken broth (2 cups) – The flavorful liquid base; vegetable broth is a good alternative for a vegetarian option. For the Spice Mix Chopped fresh parsley (1 tablespoon) or dried (½ teaspoon) – Offers fresh herb flavor; cilantro can be substituted. Chopped fresh oregano (1 teaspoon) or dried (½ teaspoon) – Provides herb seasoning; Italian seasoning can work too. Chopped fresh thyme (1 teaspoon) or dried (¼ teaspoon) – Adds additional herb flavor. Smoked paprika (1 teaspoon) – Infuses a smoky touch; sweet paprika is a great substitute. Cumin (½ teaspoon) – Contributes earthy spice; can be omitted or adjusted as preferred. Onion powder (½ teaspoon) – Adds depth; replace with fresh minced onion if preferred. Garlic powder (½ teaspoon) – Essential for flavor; fresh garlic may be substituted. Turmeric (¼ teaspoon) – For a hint of bitterness and vibrant color. Cayenne pepper (⅛ teaspoon) – Optional for a kick; omit if you’re sensitive to spice. For Serving Tzatziki sauce – A cool dressing to serve on top; use store-bought or make your own. Pita bread – Optional to accompany the meal; any flatbread can work. Fresh herbs (dill, basil, parsley, or chives) – An optional garnish that enhances presentation. Fresh lemon – Another garnish to add brightness and zest. This easy and delicious Dump-and-Bake Chicken Tzatziki Rice recipe promises to bring the tastes of the Mediterranean right to your table! Step‑by‑Step Instructions for Dump-and-Bake Chicken Tzatziki Rice Step 1: Preheat and Prepare Begin by preheating your oven to 375°F (190°C). Grease a 9×13-inch baking dish with a bit of olive oil to prevent sticking. This initial step is crucial as it ensures even cooking of the chicken and rice in your upcoming Dump-and-Bake Chicken Tzatziki Rice dish. Set aside the dish while you prepare the ingredients. Step 2: Marinate the Chicken In the greased baking dish, combine the diced boneless skinless chicken with the fresh lemon juice, olive oil, seasoned salt, and ground black pepper. Use your hands or a spatula to coat the chicken evenly. Allow it to marinate at room temperature for about 30 minutes. This helps intensify the flavors that will seep into the chicken as it bakes. Step 3: Combine the Rice and Veggies Once the chicken has marinated, add the uncooked long grain white rice, coarsely grated zucchini, and chicken broth directly into the baking dish. Stir the mixture gently to ensure all ingredients are well combined, allowing the rice to mingle with the flavors of the chicken. The broth will provide the necessary liquid for cooking the rice to perfection. Step 4: Bake Covered Cover the baking dish tightly with aluminum foil to trap steam inside, which is essential for cooking the rice thoroughly. Bake in the preheated oven for 40 minutes, watching for the rice to absorb most of the liquid and become tender. If after 40 minutes it still looks a bit undercooked, give it an additional 5-10 minutes in the oven. Step 5: Fluff and Serve After the baking time, remove the dish from the oven and carefully peel back the foil, creating a delightful burst of aroma. Fluff the chicken tzatziki rice mixture with a fork to separate the grains. Taste and adjust the seasoning as needed for your preference. Serve warm, generously topping each portion with tzatziki sauce, fresh herbs, and a squeeze of lemon for that extra burst of flavor. Make Ahead Options Preparing Dump-and-Bake Chicken Tzatziki Rice ahead of time is a fantastic way to save on those busy weeknights! You can marinate the chicken with lemon juice, olive oil, and spices up to 24 hours in advance, letting the flavors penetrate the meat for a more robust taste. Additionally, you can combine the uncooked rice, grated zucchini, and broth in the baking dish a day early; just refrigerate it tightly covered until you’re ready to bake. When it’s time to serve, simply preheat your oven, mix in the marinated chicken, bake as instructed, and you’ll have a quick, delicious dinner that feels freshly made! Dump-and-Bake Chicken Tzatziki Rice Variations Feel free to dive into these delightful twists that will elevate your Dump-and-Bake Chicken Tzatziki Rice experience and keep your taste buds dancing! Turkey Swap: Substitute chicken with turkey breast for a leaner option without compromising on flavor. It’s a great way to mix things up! Brown Rice: Opt for brown rice instead of white for added fiber and a nutty flavor. Just remember to adjust your cooking time, as brown rice requires a bit more love in the oven. Veggie Boost: Incorporate seasonal vegetables, like vibrant bell peppers or healthy spinach, to enhance nutrition and introduce new textures. They’ll marry beautifully with the spices! Herb Medley: Experiment with fresh herbs like cilantro or dill, or even add some basil for a unique flavor profile. Fresh herbs brighten the dish and infuse it with freshness. Spicy Kick: If you’re up for some heat, toss in chopped jalapeños or a pinch more cayenne for a warm touch. This twist will add a pop of excitement! Coconut Rice Twist: For a creamy coconut flavor, replace chicken broth with coconut milk. Pair it with lime instead of lemon to create a tropical escape. Vegan Option: Use tofu or tempeh instead of meat, and opt for vegetable broth to make this a heartwarming vegan delight that’s brimming with flavor! Greek Touch: Add crumbled feta cheese to the topping for a tangy finish that complements the tzatziki beautifully. Feta adds a lovely creaminess that completes the dish. As you bring these variations to life, consider pairing this scrumptious meal with freshly made soft pita bread or a side salad for a complete Mediterranean experience. If you’re interested in other delicious chicken recipes, try out my Corn Chicken Rice or for something with a kick, give the Fiery Chicken Ramen with Creamy Garlic Sauce a whirl! What to Serve with Dump-and-Bake Chicken Tzatziki Rice Add a mouthwatering touch to your dinner by pairing this Mediterranean delight with these delightful side dishes and accompaniments. Crispy Greek Salad: A refreshing mix of cucumbers, tomatoes, olives, and feta that complements the rich flavors of the chicken, providing a crisp, juicy contrast. Herbed Quinoa: This nutty side dish is light yet filling, offering a delightful textural contrast to the tender chicken and rice. Roasted Garlic Potatoes: Crispy on the outside and fluffy on the inside, these golden bites bring warmth and heartiness to your Mediterranean table. Grilled Vegetable Platter: Colorful seasonal veggies marinated and grilled enhance the meal, adding smokiness that melds beautifully with tzatziki. Warm Pita Bread: Ideal for scooping up bites of chicken and rice, warm pita is the perfect vessel for the vibrant flavors of your meal. Chilled White Wine: A crisp Sauvignon Blanc or a light Pinot Grigio pairs beautifully, cutting through the richness of the dish and bringing out the herbal notes. Zesty Lemon Sorbet: A light and refreshing dessert to cleanse the palate after the savory flavors of the entrée, adding a sweetened twist to your Mediterranean theme. Expert Tips for Dump-and-Bake Chicken Tzatziki Rice Marinate for Flavor: Letting the chicken marinate for 30 minutes infuses it with rich flavors; don’t skip this step to ensure deliciousness. Seal Wisely: Cover tightly with foil during baking to retain moisture; venting can lead to dry rice and tough chicken. Check Cooking Time: Oven types vary; ensure rice is tender and the liquid absorbed by checking a few minutes before the timer goes off. Use Fresh Herbs: Fresh parsley, dill, or chives elevate your Dump-and-Bake Chicken Tzatziki Rice with vibrant flavors; add generously! Adjust Spices: Don’t hesitate to adjust spices according to your taste; more cumin or paprika adds warmth and depth that you might love. Serve Extra Tzatziki: Offering additional tzatziki on the side allows guests to customize; it’s the perfect cooling complement! How to Store and Freeze Dump-and-Bake Chicken Tzatziki Rice Fridge: Store leftovers in an airtight container for up to 3 days. Enjoy this easy Dump-and-Bake Chicken Tzatziki Rice warmed up for a quick lunch or dinner! Freezer: For longer storage, freeze in a tightly sealed container or freezer bag for up to 3 months. Thaw overnight in the fridge before reheating. Reheating: When ready to eat, reheat in the microwave or on the stovetop, adding a splash of chicken broth or water if needed to restore moisture. Serving Suggestions: Serve with extra tzatziki sauce on the side for a refreshing contrast, breathing new life into each serving! Dump-and-Bake Chicken Tzatziki Rice Recipe FAQs What type of chicken is best for this recipe? Absolutely! Boneless skinless chicken breasts or thighs offer tenderness and soak up the flavors beautifully. If you want a plant-based option, try using turkey or tofu, which can take on the delicious marinade equally well. How should I store leftovers of Dump-and-Bake Chicken Tzatziki Rice? For best results, store leftovers in an airtight container in the refrigerator, where they will keep for up to 3 days. When you’re ready to enjoy your delicious meal again, simply reheat until warmed through. Can I freeze Dump-and-Bake Chicken Tzatziki Rice? Very! To freeze, transfer the cooled dish into a tightly sealed container or freezer bag and store it for up to 3 months. For best results, thaw it overnight in the refrigerator before reheating. When reheating, add a splash of chicken broth or water to help restore moisture and flavor. What should I do if my rice isn’t fully cooked after baking? If your rice remains undercooked after the suggested baking time, don’t worry! Simply cover the dish tightly with foil again and bake for an additional 5-10 minutes. Check to see if the rice is tender and the liquid is absorbed; a little more time often does the trick. Are there any dietary considerations for this recipe? Absolutely! This Dump-and-Bake Chicken Tzatziki Rice is gluten-free and dairy-free, making it suitable for a variety of diets. However, if you’re cooking for someone with allergies, always check specific ingredient labels, especially for store-bought items like tzatziki sauce, as they can vary in their contents. Can I use a different type of rice? Yes, indeed! While long grain white rice works wonderfully, you can substitute brown rice for a heartier option. Just keep in mind that it may need a longer cooking time—about 10-15 additional minutes—and ensure you have enough liquid in the dish. Dump-and-Bake Chicken Tzatziki Rice for Easy Mediterranean Bliss Experience delicious Dump-and-Bake Chicken Tzatziki Rice, a simple and flavorful Mediterranean delight perfect for busy weeknights. Print Recipe Pin Recipe Prep Time 30 minutes minsCook Time 40 minutes minsTotal Time 1 hour hr 10 minutes mins Servings: 4 servingsCourse: DinnerCuisine: MediterraneanCalories: 450 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken and Marinade1 lb Boneless skinless chicken breast or thighs Can substitute with turkey or tofu.2 tablespoons Lemon juice Fresh lemon is best, but bottled can work in a pinch.2 tablespoons Olive oil Substitute with avocado oil if desired.¾ teaspoon Seasoned salt Regular salt mixed with herbs can serve as an alternative.¼ teaspoon Ground black pepperFor the Rice and Veggies1 cup Uncooked long grain white rice Brown rice can be used but may require longer cooking time.1 Medium zucchini, coarsely grated Can replace with finely shredded carrots.2 cups Chicken broth Vegetable broth is a good alternative for a vegetarian option.For the Spice Mix1 tablespoon Chopped fresh parsley or dried Cilantro can be substituted.1 teaspoon Chopped fresh oregano or dried Italian seasoning can work too.1 teaspoon Chopped fresh thyme or dried1 teaspoon Smoked paprika Sweet paprika is a great substitute.½ teaspoon Cumin Can be omitted or adjusted as preferred.½ teaspoon Onion powder Replace with fresh minced onion if preferred.½ teaspoon Garlic powder Fresh garlic may be substituted.¼ teaspoon Turmeric For a hint of bitterness and vibrant color.⅛ teaspoon Cayenne pepper Optional for a kick; omit if you're sensitive to spice.For ServingTzatziki sauce Store-bought or homemade.Pita bread Any flatbread can work.Fresh herbs (dill, basil, parsley, or chives) Optional garnish.Fresh lemon For additional brightness. Equipment 9×13-inch baking dish Method Step-by-Step InstructionsPreheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.Combine diced chicken with lemon juice, olive oil, seasoned salt, and black pepper in the greased baking dish and marinate for 30 minutes.Add uncooked rice, grated zucchini, and chicken broth into the baking dish and stir gently to combine.Cover with aluminum foil and bake for 40 minutes, adding an extra 5-10 minutes if the rice is undercooked.Remove from the oven, fluff the rice, and serve warm topped with tzatziki sauce, herbs, and a squeeze of lemon. Nutrition Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg NotesLetting the chicken marinate for 30 minutes enhances the flavors. Cover tightly with foil during baking to retain moisture. 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