Name: Blueberry Jam Protein Baked Oats for a Gooey Breakfast Joy
Prep time: 15 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 cup Rolled Oats (Can substitute with quick oats for a different texture.); 1 scoop Protein Powder (Substitute with ground flaxseed for a vegan option.); 1 cup Unsweetened Almond Milk (Any milk can be used (dairy or non-dairy).); 1 large Egg or Egg Substitute (Use 1/2 mashed banana or unsweetened applesauce if egg-free.); 1 cup Blueberries (Frozen blueberries can be used when fresh are unavailable.); 1 tablespoon Lemon Juice (Lime juice makes a refreshing alternative.); 1 teaspoon Vanilla Extract (You can substitute almond extract for a delightful twist.); 2 tablespoons Swerve (Sweetener) (Feel free to swap with your preferred sweetener if desired.)

As I stood in my kitchen, the aroma of baking oats mingled with the sweet scent of blueberries, transporting me back to lazy Sunday mornings. If you’re searching for a breakfast that delights your taste buds while keeping your energy levels high, then you’ve landed in the right place! Enter my Blueberry Jam Protein Baked Oats—a scrumptious, gluten-free, high-protein dish that’s not only quick to prepare but also incredibly satisfying. Packed with a whopping 41 grams of protein and free from added sugars, these baked oats hit that perfect balance between indulgence and nutrition. Whether you’re a busy parent or a passionate home-chef, these delightful oats are your secret weapon against the lure of fast food. Ready to enjoy a gooey breakfast that makes morning a bit sweeter? Let’s dive into the recipe!

Why are these oats so special?

Nutritious and Delicious: Start your day with a warm bowl of Blueberry Jam Protein Baked Oats that blends wholesome ingredients into a delightful treat. You’ll love the high-protein content, thanks to the 41 grams packed into each serving—perfect for those seeking a healthy breakfast option!

Quick to Prepare: With just 15 minutes of prep time, you can have these tasty oats in the oven, making them ideal for busy mornings.

Endless Versatility: Feel free to switch up the fruits or flavors! Try raspberries, peaches, or even a hint of chocolate for a breakfast that never gets boring.

Healthy Meets Indulgent: Enjoy a satisfying, gooey texture that feels like a warm donut but comes without the guilt, making it a perfect crowd-pleaser for friends and family!

For a change, you might also love to try my Blueberry Buttermilk Pancake Casserole or whip up a batch of Breakfast Protein Biscuits for an energy boost!

Blueberry Jam Protein Baked Oats Ingredients

For the Oats

Rolled Oats – Essential for structure and fiber; can substitute with quick oats for a different texture.
Protein Powder – Adds protein content; substitute with ground flaxseed for a vegan option.
Unsweetened Almond Milk – Provides moisture; any milk can be used (dairy or non-dairy).
Egg or Egg Substitute – Acts as a binder; use 1/2 mashed banana or unsweetened applesauce if egg-free.

For the Blueberry Filling

Blueberries – The main flavor source, adding natural sweetness; frozen blueberries can be used when fresh are unavailable.
Lemon Juice – Enhances blueberry flavor; lime juice makes a refreshing alternative.
Vanilla Extract – Adds depth and richness; you can substitute almond extract for a delightful twist.
Swerve (Sweetener) – Provides sweetness with none of the added sugar; feel free to swap with your preferred sweetener if desired.

With these ingredients, you’ll be well on your way to whipping up comforting Blueberry Jam Protein Baked Oats that’ll transform your breakfast routine!

Step‑by‑Step Instructions for Blueberry Jam Protein Baked Oats

Step 1: Preheat Oven
Begin by preheating your oven to 350°F (175°C). While the oven warms up, grab a 10 oz. ramekin and lightly coat it with nonstick spray to ensure your delicious Blueberry Jam Protein Baked Oats won’t stick during baking. This step is essential for easy serving later!

Step 2: Blend Ingredients
In a blender, combine rolled oats, protein powder, unsweetened almond milk, and your choice of sweetener. Blend the ingredients until they achieve a smooth and creamy consistency, approximately 30 seconds. Once blended, set the mixture aside as it thickens slightly, preparing for the delicious layers ahead.

Step 3: Prepare Blueberry Filling
In a medium saucepan over medium heat, combine blueberries, lemon juice, vanilla extract, and Swerve. Stir occasionally while heating, allowing the mixture to come to a gentle boil. As you stir, gently smash some blueberries with a spoon to release their juices. After about 5 minutes, you should notice the filling bubbling and thickening beautifully.

Step 4: Layer Ingredients
Now, pour half of the blended oat mixture into the prepared ramekin, creating an even base. Use a spoon to form a small well in the center, then carefully layer in the prepared blueberry filling. Once the blueberries are nestled, pour the remaining oat mixture over the top, ensuring the filling is covered and creating a delightful surprise when you dig in!

Step 5: Bake Oats
Place the ramekin in your preheated oven and bake for 25-30 minutes. Start checking for doneness at the 25-minute mark by inserting a toothpick in the center; it should come out clean for a firmer texture. For a gooey, donut-like finish, it may need just a few extra minutes; keep an eye on it!

Step 6: Serve
Once baked, remove the ramekin from the oven and let it cool for about 5 minutes. This cooling period helps the structure to set. For an added touch, sprinkle a mixture of sweeteners on top for a delightful sugar-donut topping, and then savor each warm bite of your scrumptious Blueberry Jam Protein Baked Oats!

What to Serve with Blueberry Jam Protein Baked Oats

Transform your breakfast into a delightful feast with these complementary dishes, each promising to elevate your meal experience.

Greek Yogurt: Creamy and tangy, it adds a refreshing contrast to the sweet baked oats, while boosting your protein intake. A dollop of yogurt brings a cool, luscious texture that harmonizes wonderfully with the warm oats.
Fresh Fruit Salad: A vibrant mix of seasonal fruits like strawberries and kiwi adds brightness and a refreshing crunch alongside the warm, gooey oats. This combination delivers a delightful array of flavors and textures that awaken your palate.
Nut Butter Drizzle: Try drizzling some almond or peanut butter on top for a rich and satisfying finish. The creamy nut butter enhances each bite, adding a robust flavor that perfectly balances the sweetness of the blueberry filling.
Chia Seed Pudding: Make a quick, nutrient-packed chia pudding to serve on the side. The chewy texture complements the oats, and it’s a fabulous way to incorporate healthy fats and omega-3s into your breakfast.
Honey or Maple Syrup: A light drizzle of honey or maple syrup not only sweetens but also enhances the already delicious flavors of blueberry and oats. It encourages a cozy, comforting vibe that warms the heart.
Herbal Tea or Coffee: Pair your breakfast with a steaming cup of herbal tea or rich coffee for a soul-soothing start to your day. The aromatic flavors of your beverage will beautifully accompany the rich nuances in the baked oats.
Cinnamon Sugar Topping: For an extra touch of sweetness, mix cinnamon with your choice of sweetener and sprinkle it on top just before serving. This warm spice adds depth and a cozy aroma that wraps your morning in comfort.
Coconut Yogurt: A creamy, dairy-free option that pairs beautifully with the sweet blueberries. Coconut yogurt enhances the tropical feel of the dish while adding delightful creaminess and a hint of exotic flavor.
Almond Milk Smoothie: Blend up a quick smoothie with almond milk, spinach, and a banana. This nutrient-dense drink serves as a perfect sidekick, providing additional greens and fueling your morning!

Make Ahead Options

These Blueberry Jam Protein Baked Oats are a fantastic option for meal prep, allowing you to enjoy a delicious breakfast with minimal morning effort! You can prepare the oat mixture and blueberry filling up to 24 hours in advance by blending the oats and protein powder, then storing the mixture in an airtight container in the refrigerator. The blueberry filling can also be made ahead and refrigerated. When you’re ready to bake, simply layer the stored ingredients in the ramekin and pop it in the oven. Bake it fresh for about 25-30 minutes for that perfect gooey texture, ensuring a hearty meal that tastes just as delightful as when freshly made!

Blueberry Jam Protein Baked Oats Variations

Feel free to let your creativity shine by customizing these delicious oats with exciting variations!

Fruit Swaps: Try raspberries, peaches, or blackberries for a fresh twist. Each fruit offers unique flavors to brighten your breakfast.
Chocolate Delight: Add cocoa powder to the oat mixture for a chocolatey treat, then top with chocolate chips for indulgence.
Nutty Addition: Stir in a few tablespoons of almond or peanut butter for a rich, nutty flavor and extra creaminess.
Different Sweeteners: Switch out the Swerve for maple syrup or honey if preferred. Each brings its own charm to these oats.
Cinnamon Spice: Sprinkle a bit of cinnamon or nutmeg into the mixture for a warm, aromatic note that elevates the dish.
Vegan Version: Substitute the egg with 1/2 a mashed banana or unsweetened applesauce, making these oats completely plant-based.
Creamy Yogurt: Top with Greek yogurt or coconut yogurt for added creaminess and a protein boost before digging in.
Savory Twist: For a daring change, skip the sweeteners and add savory ingredients like spinach and feta, creating a deliciously unique baked breakfast.

For more mouthwatering ideas, check out my Mini Baked Chicken for a savory option or explore my Blueberry Buttermilk Pancake Casserole for another sweet treat!

Expert Tips for Blueberry Jam Protein Baked Oats

Blend Smoothly: Ensure the oat mixture is well-blended for a creamy texture; a lumpy mix can lead to uneven baking.
Monitor Baking Time: Keep a close eye on the time; overbaking can dry out your Blueberry Jam Protein Baked Oats. Aim for around 25-30 minutes.
Cool Before Serving: Let the baked oats cool for a few minutes—this helps them set and makes them easier to serve without falling apart.
Use Frozen Blueberries: If fresh blueberries aren’t available, frozen ones work just as well and can enhance flavor and texture!
Customize Your Sweetener: Adjust the level of sweetness to your taste by modifying the amount of Swerve or your preferred sweetener to enhance the dish.
Try Different Toppings: Elevate your baked oats by adding toppings like yogurt, nut butter, or a sprinkle of cinnamon for additional flavor!

How to Store and Freeze Blueberry Jam Protein Baked Oats

Fridge: Keep your Blueberry Jam Protein Baked Oats covered in the refrigerator for up to 4 days. Simply reheat in the microwave for about 45 seconds before serving.

Freezer: For longer storage, freeze portions in airtight containers for up to 2 months. Thaw in the fridge overnight before reheating.

Reheating: To enjoy, microwave the thawed oats for 45 seconds to 1 minute, or until heated through, and enjoy a warm breakfast delight.

Make-Ahead Tip: Prepare the oats the night before and refrigerate, so they’re ready to bake in the morning for a quick, nutritious breakfast!

Blueberry Jam Protein Baked Oats Recipe FAQs

What type of blueberries should I use?
Absolutely! Fresh blueberries are ideal for this recipe, but if they’re out of season, frozen blueberries work just as well. Just be sure to thaw them slightly before use to avoid excess moisture in your filling.

How long can I store Blueberry Jam Protein Baked Oats?
You can keep your delicious Blueberry Jam Protein Baked Oats in the refrigerator for up to 4 days. Just cover them with foil or plastic wrap, and when you’re ready to enjoy them again, pop them in the microwave for about 45 seconds to bring back that warmth!

Can I freeze Blueberry Jam Protein Baked Oats?
Yes, you can! To freeze, allow the baked oats to cool completely, then cut them into portions. Place each portion in an airtight container or a freezer-safe bag, and they will last up to 2 months. When you’re craving them again, just thaw them in the fridge overnight, and heat them in the microwave for a quick breakfast option!

What if my baked oats turn out too dry?
Very! If you find your Blueberry Jam Protein Baked Oats are too dry, it might be due to overbaking. Make sure to check them at 25 minutes and pull them out once a toothpick comes out clean, but not dry. You could also add a splash more almond milk the next time you make them for a creamier texture.

Are these baked oats suitable for people with allergies?
These Blueberry Jam Protein Baked Oats are definitely customizable! For those with gluten sensitivities, make sure to use certified gluten-free rolled oats. If you’re avoiding eggs, simply substitute with 1/2 mashed banana or unsweetened applesauce, which works perfectly as a binder. If you have a nut allergy, swap out the almond milk for oat milk or another nut-free alternative!

Can I make these oats the night before?
Absolutely! In fact, preparing them the night before can save you time in the morning. Just blend your ingredients, layer in the ramekin, and cover it in the fridge. Bake them fresh in the morning for a warm and satisfying breakfast!