With a satisfying crunch fueled by crispy dumplings, this Dumpling Salad is my go-to for a quick and healthy meal that feels anything but ordinary. Imagine perfectly pan-fried wontons mingling with vibrant greens and a zesty sweet chili dressing, turning a simple lunch into a flavor-packed adventure. This recipe, ready in just 30 minutes, combines the ease of frozen dumplings with the freshness of colorful veggies, making it perfect for those busy days when you crave something nutritious and exciting. Plus, it’s versatile enough to enjoy hot or cold, paving the way for leftovers that dazzle your taste buds. Curious about how to bring this delightful dish to your table? Let’s dive into the recipe!

Why Will You Love This Dumpling Salad?

Quick and Easy: This recipe comes together in just 30 minutes, ideal for busy days when you crave a healthy meal without compromising on flavor.

Crispy Goodness: Featuring perfectly pan-fried dumplings, you’ll enjoy amazing texture with every bite, blending crispiness from the dumplings with the fresh crunch of veggies.

Flavor Explosion: The harmonious balance of sweet chili sauce and bright lime creates a zesty dressing that elevates the entire dish—a true taste sensation!

Versatile Ingredients: Feel free to mix and match with your favorite veggies or proteins, like grilled tofu or seared shrimp, as suggested for a complete meal alongside your dumpling salad.

Meal Prep Friendly: Make it ahead of time and store the components separately for a nutritious lunch that keeps you energized throughout the day. Check out this Corn Pasta Salad or Coconut Curry Dumpling for more quick options!

Dumpling Salad Ingredients

For the Salad

  • Frozen Wontons/Potstickers – Your primary protein source; I recommend Bibigo brand for texture and flavor, using about 16 wontons.
  • Frozen Edamame – Provides plant-based protein and fiber; swap with cooked chickpeas for an alternative twist.
  • Chopped Broccoli Slaw Kit – Offers a satisfying crunch and nutrition; coleslaw mix is a good substitute.
  • Shallot (½) – Adds subtle sweetness and depth; feel free to replace it with red onion if desired.
  • Green Onions (2 stalks) – For a fresh hint and mild onion flavor; chop them fine for best distribution.
  • Cilantro (½ cup) – Introduces a vibrant herbaceous note; use parsley if cilantro isn’t your favorite.

For the Dressing

  • Sweet Chili Sauce (½ cup) – The main dressing that brings sweetness and heat; both homemade and store-bought versions are great.
  • Rice Vinegar (2 tbsp) – Elevates the dish with acidity to balance sweetness; can be substituted with apple cider vinegar.
  • Soy Sauce (1 tbsp) – Enhances the umami flavor; choose tamari for gluten-free needs.

For the Crunch

  • Wonton Strips (¼ cup) – Adds extra crunch and texture; fried noodles can serve as an alternative?
  • Diced Almonds (2 tbsp) – Coaxes in nuttiness; feel free to replace with any nut of your choice for variation.
  • Sesame Seeds (1 tsp) – Provides a delightful garnish with added nuttiness and visual appeal.

For Serving

  • Lime Wedge – A squeeze over the salad enhances freshness and brightens every bite.

Step‑by‑Step Instructions for Dumpling Salad

Step 1: Prepare the Dumplings
Start by cooking your frozen dumplings according to the package instructions. For pan-frying, heat a generous drizzle of sesame oil in a skillet over medium-high heat. Once hot, add the dumplings and fry for about 2-3 minutes, until they are golden and crispy on one side. Flip them carefully and cook for another 2-3 minutes until evenly browned and meat is fully cooked, then set aside.

Step 2: Microwave the Edamame
While the dumplings are sizzling, grab your frozen edamame and follow the package instructions to microwave them until warm and tender, typically around 3-5 minutes. Once done, drain any excess water and let them cool slightly. In a large mixing bowl, combine the cooked edamame with your chopped broccoli slaw kit, diced green onions, shaved shallot, and cilantro to create a vibrant mixture bursting with color.

Step 3: Whisk the Dressing
In a separate measuring cup, whisk together the sweet chili sauce, rice vinegar, soy sauce, and sesame oil until well blended. If the dressing seems too thick, thin it out with a splash of water or vegetable broth for a desired consistency. This zesty dressing will elevate your Dumpling Salad, so make sure it’s smooth and flavorful before drizzling.

Step 4: Combine the Salad
Now it’s time to bring everything together! Drizzle your prepared dressing over the vegetable mixture in the bowl and gently toss with a spatula or tongs to combine without bruising the greens. Be sure every piece gets coated in that delicious dressing, which will enhance the flavors of the fresh ingredients and crispy dumplings.

Step 5: Assemble and Serve
On serving plates, arrange the tossed salad mixture as a base. Carefully place the warm dumplings on top to retain their crispiness. For finishing touches, sprinkle wonton strips, sesame seeds, and diced almonds over the salad for added crunch and texture. Serve with a lime wedge on the side for a fresh squeeze that brightens each bite of your delightful Dumpling Salad.

Expert Tips for Dumpling Salad

  • Perfect Dumpling Frying: Use a generous amount of sesame oil for pan-frying dumplings to achieve that crispy exterior. Avoid overcrowding the pan to ensure even cooking.

  • Freshest Ingredients: For vibrant flavors, use fresh greens and prepare the elements just before serving. Store salad components separately to maintain their freshness.

  • Adjusting the Dressing: If your sweet chili sauce is too thick, add a little water or vegetable broth to achieve the perfect pourable consistency for your Dumpling Salad.

  • Substitute Wisely: If you’re not a fan of certain ingredients, feel free to swap out broccoli slaw with your favorite mix or replace cilantro with parsley for a different herbaceous note.

  • Mixing Proteins: Experimenting with proteins is a great way to personalize this dish. Try grilled tofu, seared shrimp, or even shredded chicken to add variety to your Dumpling Salad.

Dumpling Salad: Creative Twists Await

Inviting you to play with flavors and textures, these variations will spice up your Dumpling Salad experience!

  • Homemade Dumplings: Instead of frozen, prepare your own dumplings for a fresh take—experimenting with fillings like chicken or vegetables can elevate your dish!

  • Leafy Green Upgrade: Swap the chopped broccoli slaw for fresh spinach or kale. This not only boosts nutrition but adds a delightful new texture.

  • Chickpea Power: For our plant-based friends, replace frozen edamame with cooked chickpeas for a hearty crunch packed with fiber.

  • Extra Heat: If you like a kick, toss in some sliced jalapeños or drizzle extra hot sauce on top—this will surely satisfy your spice craving!

  • Flavorful Nuts: Instead of almonds, try toasted peanuts or cashews for a different kind of crunch and a hint of sweetness that complements the dish beautifully.

  • Zesty Citrus Twist: Incorporate orange zest into the dressing alongside the lime for an additional layer of flavor that brightens every bite.

  • Grain Base: Turn this salad into a filling meal by mixing in cooked quinoa or brown rice for complex carbohydrates and a hearty texture.

For more delightful recipes, don’t miss trying out this scrumptious Broccoli Cauliflower Corn or give a try to our invigorating Coconut Curry Dumpling. Enjoy your culinary adventure!

How to Store and Freeze Dumpling Salad

Fridge: Store any leftover Dumpling Salad components in airtight containers in the fridge for up to 3 days. Keep the warm dumplings separate to maintain their crispiness.

Freezer: If you want to freeze dumplings, cook them according to package instructions before freezing in a single layer. Once sealed in a freezer bag, they can last up to 3 months.

Reheating: To reheat the frozen dumplings, bake them in the oven at 400°F (200°C) for about 8-10 minutes or until heated through and crispy. Toss the salad components with the dressing just before serving for freshness.

Meal Prep: For best results, store the salad ingredients and dressing separately until you’re ready to serve. Mixing at the last moment ensures everything stays crisp and delicious!

What to Serve with Crispy Dumpling Salad?

Looking to elevate your meal? Pairing the vibrant flavors of this dumpling salad with complementary sides can turn a delightful dish into an unforgettable feast.

  • Grilled Tofu: Adds a smoky flavor and a hearty texture, making it an excellent plant-based protein partner to your salad.
  • Seared Shrimp: The natural sweetness and succulent taste of shrimp pairs perfectly with the zesty dressing, enhancing each bite.
  • Brown Rice: A wholesome grain that complements the salad’s crunchy elements and soaks up delightful hints of the sweet chili dressing.
  • Miso Soup: A warm, umami-rich broth that brings a comforting balance to the vibrant freshness of your dumpling salad.
  • Szechuan Green Beans: These spicy, stir-fried beans introduce an exciting kick, contrasting beautifully with the salad’s crispy dumplings.
  • Coconut Curry: A rich and aromatic dish that adds a tropical twist, creating a wonderfully diverse tasting experience.

These pairing suggestions will ensure your meal is not only satisfying but also a colorful celebration of flavors and textures!

Make Ahead Options

These Crispy Dumpling Salad ingredients are perfect for meal prep, allowing you to savor a delightful dish with minimal effort on busy weeknights! You can prepare the salad components—chopped broccoli slaw, edamame, green onions, shallots, and cilantro—up to 3 days in advance. Simply store these prepped ingredients separately in an airtight container in the fridge to maintain freshness. When you’re ready to enjoy your Dumpling Salad, just cook the frozen dumplings and mix everything together, drizzling the dressing just before serving. This ensures your dumplings stay crispy while the veggies remain vibrant and crisp, so you get that joyful crunch in every bite!

Dumpling Salad Recipe FAQs

How do I choose the best frozen dumplings for my salad?
Absolutely! When selecting frozen dumplings, look for those made with high-quality ingredients. I personally love Bibigo brand for their great texture and flavor. You can choose styles like potstickers or wontons based on your preference—just make sure they are free from any artificial preservatives!

How should I store leftover Dumpling Salad?
For sure! Store any leftover Dumpling Salad components in airtight containers in the fridge for up to 3 days. Keep your dumplings separate to maintain their crispy texture—this way, when you combine them later, you’ll still enjoy that delightful crunch!

Can I freeze the dumplings for later use?
Yes! If you want to freeze the dumplings, cook them according to package instructions first. Let them cool completely, then arrange them in a single layer on a baking sheet and freeze until solid. Transfer to a freezer bag, and they can last up to 3 months. When you’re ready to enjoy them, just reheat in a 400°F (200°C) oven for about 8-10 minutes.

What if my dumplings turned out soggy or undercooked?
Not a problem! If your dumplings are soggy, it’s often due to overcrowding in the pan during cooking; make sure to give them space to fry properly. For undercooked dumplings, ensure they are cooked thoroughly according to package instructions. You can always give them an extra minute or two in the pan!

Are there any dietary considerations for this Dumpling Salad?
Very much so! This recipe features plant-based proteins and can easily be made gluten-free by using tamari instead of soy sauce and opting for gluten-free dumplings. Always check labels for allergens if you’re preparing this dish for someone with food sensitivities. I often replace almonds with seeds if there’s a nut allergy, offering a safe yet delicious crunch!

Can I make the salad ingredients ahead of time?
Absolutely! You can prep the salad ingredients in advance. Just keep them stored separately in the refrigerator. I recommend mixing everything just before serving to ensure freshness and maintain the satisfying texture of the greens. This meal prep method allows you to whip it up in no time!

Dumpling Salad

Crispy Dumpling Salad: A Fresh Twist on Comfort Food

This Dumpling Salad with crispy dumplings delivers a satisfying crunch in a healthy meal rich in flavor.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 450

Ingredients
  

For the Salad
  • 16 wontons Frozen Wontons/Potstickers Recommended Bibigo brand for texture and flavor.
  • 1 cup Frozen Edamame Plant-based protein; can substitute with cooked chickpeas.
  • 1 kit Chopped Broccoli Slaw Kit Coleslaw mix can be used as a substitute.
  • ½ medium Shallot Can be replaced with red onion if desired.
  • 2 stalks Green Onions Chop fine for best distribution.
  • ½ cup Cilantro Use parsley if cilantro is not preferred.
For the Dressing
  • ½ cup Sweet Chili Sauce Both homemade and store-bought work well.
  • 2 tbsp Rice Vinegar Can substitute with apple cider vinegar.
  • 1 tbsp Soy Sauce Use tamari for gluten-free.
For the Crunch
  • ¼ cup Wonton Strips Fried noodles can be an alternative.
  • 2 tbsp Diced Almonds Any nut of choice can be used.
  • 1 tsp Sesame Seeds Adds nuttiness and visual appeal.
For Serving
  • 1 wedge Lime Squeeze over the salad for freshness.

Equipment

  • Skillet
  • mixing bowl
  • Measuring cup

Method
 

Step-by-Step Instructions
  1. Prepare the Dumplings: Cook frozen dumplings according to package instructions. Heat sesame oil in a skillet, add dumplings, and fry until golden and crispy.
  2. Microwave the Edamame: Microwave frozen edamame until warm, then combine with chopped broccoli slaw, diced green onions, shaved shallot, and cilantro.
  3. Whisk the Dressing: In a measuring cup, whisk together sweet chili sauce, rice vinegar, soy sauce, and sesame oil until blended. Thin if necessary.
  4. Combine the Salad: Drizzle dressing over the vegetable mixture and toss gently to combine, ensuring everything is coated.
  5. Assemble and Serve: Arrange the salad mixture on plates, place warm dumplings on top, sprinkle with wonton strips, sesame seeds, and diced almonds, and serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 20gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 8gSodium: 600mgPotassium: 400mgFiber: 10gSugar: 7gVitamin A: 15IUVitamin C: 30mgCalcium: 6mgIron: 10mg

Notes

For best results, store salad ingredients and dressing separately until ready to serve to maintain freshness.

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