As I bit into one of those golden Keto Philly Cheesesteak Rolls, the savory combination of seasoned beef and gooey cheese transported me straight to the bustling streets of Philadelphia. Balancing deliciousness with low-carb sensibility, these rolls are a quick triumph, ready in under 30 minutes, making them perfect for busy weeknights or meal prep. What I love most is how easily customizable they are—swap ground beef for turkey, play with different cheeses, or even toss in some sautéed veggies to suit your unique palate. If you’re tired of fast food and crave something that feels both comforting and wholesome, you’ve stumbled upon a recipe that will delight your taste buds without the guilt. Curious to dive into this savory adventure? Let’s roll!

Why Try Keto Philly Cheesesteak Rolls?

Flavor Fusion: These rolls deliver a mouthwatering blend of seasoned beef and creamy cheese that will have everyone coming back for more.

Customizable Delights: Feel free to adapt the recipe with different proteins or cheeses—substituting ground turkey or adding sautéed veggies keeps things exciting.

Quick and Easy: With prep and bake times totaling under 30 minutes, you’ll have a satisfying meal ready in no time, ideal for busy weeknights.

Meal Prep Marvel: Make these rolls ahead of time, and they store beautifully for up to three days, perfect for your meal prep routine or a flavorful lunch box.

Low-Carb Comfort: Each roll packs in just 4g of carbs, making it a guilt-free treat for those on a ketogenic diet. For a delightful side, consider serving them with a low-carb dipping sauce, like ranch or sugar-free marinara.

If you enjoy easy-to-make recipes, check out our Soft Crescent Rolls or Crispy Golden Brown Egg Rolls for more comforting options!

Keto Philly Cheesesteak Rolls Ingredients

For the Filling

  • Ground Beef – The foundation of hearty flavor; swap for sliced ribeye or sirloin for an authentic touch.
  • Monterey Jack Cheese – Provides a gooey, creamy texture; feel free to use cheddar or provolone for a different taste.
  • Spices (e.g., garlic powder, onion powder) – Elevate the flavor profile; adjust according to your seasoning preferences.

For the Dough

  • Eggs – Essential for binding the ingredients together and ensuring a cohesive roll.
  • Almond Flour – A key low-carb base that gives structure; if needed, substitute with coconut flour (use only 1/4 to 1/3 cup per cup of almond flour for best results).

Step‑by‑Step Instructions for Keto Philly Cheesesteak Rolls

Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C) while you prepare the ingredients. Line a baking sheet with parchment paper for easy cleanup and to prevent sticking. This will ensure your Keto Philly Cheesesteak Rolls bake evenly and come out perfectly golden brown.

Step 2: Cook the Ground Beef
In a large skillet over medium heat, add the ground beef and allow it to brown, breaking it apart with a wooden spoon. Stir in your choice of spices, such as garlic powder and onion powder, cooking until the beef is fully browned, which should take about 7-10 minutes. The meat should be aromatic and no longer pink before removing it from heat.

Step 3: Prepare the Dough
In a mixing bowl, combine the gooey Monterey Jack cheese, almond flour, and eggs to form a cohesive dough. Mix until the ingredients are well incorporated, creating a soft and pliable texture. This dough serves as the low-carb foundation for your Keto Philly Cheesesteak Rolls, so make sure there are no dry spots.

Step 4: Roll Out the Dough
On a clean, flat surface, place the dough and roll it out into flat rounds, roughly ¼ inch thick. Use a rolling pin or your hands to achieve even consistency. Visualize your tortilla as the vessel for the delicious beef mixture; it should be large enough to hold the filling without breaking when rolling.

Step 5: Fill the Dough Rounds
Spoon the cooked beef mixture onto the center of each dough round, ensuring that you evenly distribute the filling. Be careful not to overfill, as this could lead to messy rolls. Leave enough space around the edges for sealing. The combination of seasoned beef and cheese will create a mouthwatering sensation inside every roll.

Step 6: Roll and Place on Baking Sheet
Gently roll each dough round around the filling, starting at one edge and rolling towards the opposite edge. Seal the seam by pinching the edges together, then place each roll seam-side down on the prepared baking sheet. Ensure they are spaced evenly apart for even baking and browning.

Step 7: Bake Until Golden
Pop the baking sheet in the preheated oven and let your Keto Philly Cheesesteak Rolls bake for 15 to 20 minutes. Keep an eye on them; they should turn a beautiful golden brown and be bubbling slightly. This visual cue indicates they’re ready to come out, bringing a savory aroma into your kitchen.

Step 8: Cool Before Serving
Once baked to perfection, take the rolls out of the oven and let them cool slightly on a wire rack. This will help maintain their crispiness. Allowing them to rest for a few minutes will enhance your experience, making those cheesy interiors juicy and delectable when you take that first bite.

Keto Philly Cheesesteak Rolls Variations

Feel free to unleash your culinary creativity and make these rolls truly your own with exciting flavor twists!

  • Lean Protein: Substitute ground beef with lean turkey or chicken for a lighter option that’s just as satisfying.

  • Cheese Swap: Experiment with different cheeses like provolone for a sharper taste, or even feta for a tangy surprise; each brings a unique flavor profile.

  • Veggie Surprise: Add sautéed bell peppers or onions to the filling for extra texture and a burst of flavor. This simple addition can transform your roll into a colorful feast.

  • Herb Infusion: Toss in fresh herbs like parsley or basil to the beef mixture for a refreshing touch that enhances the overall flavor.

  • Spicy Kick: Spice things up by mixing in diced jalapeños or a dash of hot sauce into the filling for those who enjoy a little heat.

  • Nut-Free Option: Swap almond flour for coconut flour (using only 1/4 to 1/3 cup per cup) if you’re on a nut-free diet, ensuring you’re still in the low-carb zone.

  • Low-Carb Tortillas: If you’re in the mood for a different texture, use low-carb tortillas instead of making the dough from scratch, while still keeping it keto-friendly.

  • Serve Suggestion: For a delightful pairing, serve warm rolls with a side of homemade ranch dip or a sugar-free marinara.

Looking for more delicious variations? Check out our recipes for Chaffle Egg Cheese or give our tasty Fryer Pizza Rolls a try for more flavorful fun!

Storage Tips for Keto Philly Cheesesteak Rolls

Fridge: Store leftover Keto Philly Cheesesteak Rolls in an airtight container for up to 3 days. This helps maintain their delicious flavor and texture.

Freezer: For longer storage, freeze the rolls by wrapping them individually in plastic wrap and then placing them in a freezer bag. They can last up to 2 months.

Reheating: To reheat, place frozen rolls in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. This will help restore their crispiness.

Cooling: Always let the rolls cool completely before storing them to preserve the perfect texture and melt-in-your-mouth filling.

Expert Tips for Keto Philly Cheesesteak Rolls

Fully Cooked Beef: Ensure the ground beef is well-cooked before mixing it with the cheese; this avoids any unnecessary moisture that can affect the roll’s texture.

Cheese Choice: Use higher fat cheeses, like Monterey Jack, for smoother melting. Low-fat options often don’t melt well and may result in a less satisfying filling.

Dough Consistency: Pay attention to the dough; it should be soft but not sticky. If it feels too wet, add a little more almond flour to create the perfect texture for rolling.

Even Baking: Space the rolls evenly on the baking sheet to ensure they cook uniformly. Crowding can lead to uneven browning and texture in your Keto Philly Cheesesteak Rolls.

Cooling is Key: Allow the rolls to cool slightly before serving. This resting time helps keep the cheesy filling from being too runny when you bite into them.

Make Ahead Options

These Keto Philly Cheesesteak Rolls are perfect for meal prep! You can prepare the filling (cooked ground beef mixed with spices) up to 3 days in advance and store it in an airtight container in the refrigerator. The dough can also be made ahead and kept refrigerated for up to 24 hours. When you’re ready to serve, simply roll out the dough, fill it with the prepared beef mixture, and bake as directed. Be sure to cool the rolls completely before storing to maintain their crispy texture. With these make-ahead options, you’ll have a delicious, low-carb meal ready with minimal effort on busy weeknights!

What to Serve with Keto Philly Cheesesteak Rolls

Elevate your meal experience by crafting delightful pairings that complement the cheesy goodness of these savory rolls.

  • Crispy Caesar Salad: Fresh romaine, crunchy croutons, and a zesty dressing provide a crisp texture to balance the richness of the rolls.

  • Garlic Butter Broccoli: Lightly steamed and tossed in garlic butter, this veggie adds a flavorful side that enhances your meal with nutrients and color.

  • Zucchini Fries: Crispy on the outside and tender inside, these low-carb fries make for a fun, finger-food-style complement that echoes the cheesesteak vibe.

  • Creamy Spinach Dip: This dip is luscious and flavorful, perfect for dipping leftover rolls, creating a delightful fusion of tastes and textures while keeping it low-carb.

  • Pepperoncini Salad: This bright and tangy salad brings a refreshing zing, cutting through the richness of the rolls while adding a touch of color to your plate.

  • Low-Carb Beer: For a beverage option, pairing a low-carb beer will help balance the savory flavors of the Keto Philly Cheesesteak Rolls, making for a delightful culinary duo.

Your taste buds will dance with joy as you mix and match these pairings, creating a wholesome meal that transforms your kitchen into a true dining experience!

Keto Philly Cheesesteak Rolls Recipe FAQs

What kind of ground beef should I use for the filling?
Absolutely! For an authentic cheesesteak experience, I recommend using ground beef with a higher fat content, like 80/20. However, for a lighter option, you can swap it with thinly sliced ribeye or sirloin. Just keep in mind that the beef should be fully cooked and seasoned for the best flavor.

How do I store Keto Philly Cheesesteak Rolls, and for how long?
After enjoying your rolls, store any leftovers in an airtight container in the fridge for up to 3 days. This keeps them fresh and delicious! If you’d like to save them for a longer period, they can be frozen—just make sure they cool completely before wrapping them individually in plastic wrap and placing them in a freezer bag.

Can I freeze Keto Philly Cheesesteak Rolls? If so, how?
Yes, you can freeze these delightful rolls! To do so, let them cool completely after baking. Then, wrap each roll tightly in plastic wrap and place them in a freezer-safe bag. They can stay delicious in the freezer for up to 3 months. When you’re ready to enjoy them, simply bake them from frozen in a preheated oven at 350°F (175°C) for 15-20 minutes until heated through.

What should I do if my dough feels too sticky?
Very! If your dough feels sticky, it’s usually a sign that more almond flour is needed. Gradually add additional almond flour, one tablespoon at a time, until you achieve a soft and manageable dough. It’s important to find that balance—too much flour can lead to a dry texture, so just add enough to prevent sticking.

Are there any dietary considerations I should keep in mind?
Absolutely! If you’re cooking for someone with a sensitivity to nuts, be cautious with the almond flour; coconut flour is a good alternative (but remember to use 1/4 to 1/3 of the amount). Additionally, if any of your guests have lactose intolerance, consider using lactose-free cheese or even a dairy-free alternative. Always tailor the ingredients to fit your dietary needs!

Keto Philly Cheesesteak Rolls

Keto Philly Cheesesteak Rolls: Cheesy Low-Carb Bliss

Enjoy these Keto Philly Cheesesteak Rolls, a cheesy low-carb delight that satisfies without guilt.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

Filling
  • 1 lb Ground Beef or sliced ribeye/sirloin for authenticity
  • 1 cup Monterey Jack Cheese or cheddar/provolone for variation
  • 1 tbsp Garlic Powder
  • 1 tbsp Onion Powder
Dough
  • 2 large Eggs
  • 1 cup Almond Flour or 1/4 to 1/3 cup coconut flour per cup of almond flour

Equipment

  • Skillet
  • mixing bowl
  • Rolling Pin
  • Baking sheet
  • Parchment paper

Method
 

Preparation Steps
  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Cook the ground beef in a skillet over medium heat until browned (7-10 minutes) and stir in spices.
  3. Combine Monterey Jack cheese, almond flour, and eggs in a bowl to form dough.
  4. Roll out the dough on a flat surface into flat rounds about ¼ inch thick.
  5. Fill each round with cooked beef mixture, ensuring even distribution and leave space for sealing.
  6. Roll the dough around the filling and seal the edges, placing seam-side down on the baking sheet.
  7. Bake for 15-20 minutes until golden brown and bubbly.
  8. Cool on a wire rack before serving.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 4gProtein: 20gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 10IUCalcium: 200mgIron: 2mg

Notes

These rolls can be prepped in advance and stored for up to 3 days in the fridge, or frozen for up to 2 months. Reheat in a preheated oven to restore crispiness.

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