Name: Creamy Pumpkin Feta Pasta Perfect for Cozy Fall Evenings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 8 oz Pasta (Choose your favorite shape like penne or rigatoni); 1 cup Pumpkin Puree (Canned for convenience); 4 oz Feta Cheese (Crumbled); ½ cup Heavy Cream (Can substitute with plant-based cream for vegan option); ½ cup Parmesan Cheese (Grated); 3 cloves Garlic (Minced); 2 tbsp Olive Oil (For sautéing); 1 tbsp Fresh Sage (Or dried in a pinch); ¼ tsp Red Pepper Flakes (Adjust for spice preference); to taste Salt; to taste Pepper; ¼ cup Toasted Pumpkin Seeds (Pepitas) (Provides crunch); 2 tbsp Butter (Can be omitted for a lighter version); 1 medium Onion (Finely chopped); ½ cup Vegetable Broth (Or reserved pasta water to adjust consistency)

As I stood in my kitchen, the autumn chill creeping through the window, a delightful thought rushed in—what if I could capture the warmth of fall in a single dish? Enter my Creamy Pumpkin Feta Pasta, which combines the earthy sweetness of pumpkin with the tanginess of feta cheese to create a truly comforting meal. This recipe is not just easy to prepare; it transforms any weeknight into a cozy culinary escape. With its creamy sauce clinging to your favorite pasta shape, it’s perfect for satisfying both the tummy and the soul. Plus, there’s so much flexibility—add in some greens or protein to make it uniquely yours! Are you ready to experience this autumn-inspired delight in your own home?

Why is Pumpkin Feta Pasta a Must-Try?

Comforting flavors meet easy preparation in this delightful recipe, transforming any weeknight into a cozy dinner experience. Versatile enough to accommodate various proteins and greens, you can easily customize it to fit your mood or what’s in your fridge. The creamy texture paired with the tangy feta creates a perfect balance that will have everyone reaching for seconds. If you want even more delicious pasta ideas, check out my Street Corn Pasta or Butter Shrimp Pasta! Enjoy the joy of fall with this easy recipe that’s both satisfying and nourishing.

Pumpkin Feta Pasta Ingredients

Get ready to dive into this delightful autumn dish with the perfect blend of creamy pumpkin and tangy feta!

For the Pasta

Pasta – Choose your favorite shape like penne or rigatoni to create a comforting base.

For the Sauce

Pumpkin Puree – Adds earthy sweetness and creaminess; stick to canned pumpkin puree for convenience and rich flavor.
Feta Cheese – Offers tangy flavor; crumbled for easy mixing, or substitute with goat cheese for a unique twist.
Heavy Cream – Creates a rich, velvety sauce; plant-based cream alternatives work for a vegan version.
Parmesan Cheese – Enhances creaminess and umami; sprinkle more to taste for an extra kick.
Garlic – This aromatic powerhouse elevates the dish; freshly minced is the best choice!
Olive Oil – Essential for sautéing the onion and adding a rich flavor.
Fresh Sage/Dried Sage – A lovely aromatic note; fresh sage is preferred for more depth of flavor, while dried can do in a pinch.
Red Pepper Flakes – Add a pinch for some heat; adjust based on your spice preference.
Salt and Pepper – Key to elevating the overall flavor of your Pumpkin Feta Pasta.

For the Garnish

Toasted Pumpkin Seeds (Pepitas) – Provides delightful crunch; nuts can be swapped in if desired.
Butter – Adds a layer of richness; can be omitted for a lighter twist.

For Cooking

Onion – A finely chopped onion brings sweetness and depth; sauté until soft for even cooking.
Vegetable Broth/Pasta Water – Helps adjust the sauce’s consistency; use reserved pasta water for perfect thickness.

With these ingredients, you’re set to craft a truly comforting and creamy Pumpkin Feta Pasta that’s sure to warm your heart this fall!

Step‑by‑Step Instructions for Pumpkin Feta Pasta

Step 1: Sauté the Aromatics
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 finely chopped onion and sauté until it becomes transparent and slightly golden, about 5-7 minutes. Stir occasionally to prevent sticking, and breathe in the lovely aroma as the onion cooks. Once softened, you’ll set the foundation for your flavorful Pumpkin Feta Pasta.

Step 2: Add Garlic and Sage
After the onion has softened, add 3 minced garlic cloves and 1 tablespoon of fresh sage, stirring for about 1 minute until fragrant. Be careful not to burn the garlic, as you want its flavor to complement the sweetness of the pumpkin. The kitchen will fill with a warm, inviting scent that signals you’re on the right track to homemade comfort food!

Step 3: Incorporate Pumpkin Puree
Next, stir in 1 cup of canned pumpkin puree, cooking it for 2-3 minutes. This allows the flavors to meld beautifully, turning the mixture a vibrant orange. You’ll notice the sugars in the pumpkin caramelizing slightly, enhancing its sweetness and making an excellent base for your creamy sauce.

Step 4: Create the Creamy Sauce
Pour in ½ cup of heavy cream along with ½ cup of grated parmesan cheese. Stir continuously until the mixture is smooth and fully combined, about 2-3 minutes. You’re aiming for a velvety texture that clings to the pumpkin. This creamy base is the heart of your Pumpkin Feta Pasta, promising richness and depth.

Step 5: Season the Sauce
Season your sauce generously with salt and pepper to taste. If you’re feeling adventurous, add a pinch of red pepper flakes for an extra kick. Let the sauce simmer on low heat for 10-15 minutes, allowing the flavors to develop. You can thin it with vegetable broth or reserved pasta water if necessary, achieving your desired consistency.

Step 6: Cook the Pasta
In a separate pot, bring salted water to a boil and cook your chosen pasta, such as penne, according to package directions until al dente. This usually takes about 8-10 minutes. Just before draining, reserve ½ cup of the starchy pasta water. This will help you adjust the consistency of your creamy Pumpkin Feta Pasta later!

Step 7: Combine Pasta and Sauce
Add the drained pasta directly to the skillet with your creamy pumpkin sauce. Toss the pasta gently, ensuring every piece is well-coated. If the sauce seems too thick, gradually mix in the reserved pasta water until you reach your preferred texture, creating a wonderfully cohesive dish.

Step 8: Mix in Feta and Butter
Fold in half of the crumbled feta cheese into the pasta, allowing it to slightly melt into the warm sauce. If you’d like, drizzle some melted butter on top for added richness. This step offers a lovely contrast in flavors and textures, making your Pumpkin Feta Pasta a true delight.

Step 9: Serve and Garnish
Plate your creamy Pumpkin Feta Pasta hot, garnishing with the remaining feta and a sprinkle of toasted pumpkin seeds for a crunchy finish. This dish not only looks inviting but also encapsulates the essence of fall, encouraging those cozy moments spent around the dinner table.

What to Serve with Creamy Pumpkin Feta Pasta

Elevate your cozy dinner experience with these delightful accompaniments that perfectly complement the rich and creamy flavors of fall.

Garlic Bread: This warm, buttery bread is perfect for soaking up every drop of the dreamy pumpkin sauce while adding a crunchy texture.
Fresh Arugula Salad: A light salad with peppery arugula and a simple lemon vinaigrette provides freshness, balancing each creamy bite of pasta with crispness.
Roasted Brussels Sprouts: Their crispy, caramelized edges bring subtle sweetness, enhancing the pumpkin’s earthiness. The nuttiness cuts through the cream, creating a fun flavor contrast.
Sautéed Spinach: Adding this vibrant green boosts the nutritional value while its tender leaves integrate beautifully with the creamy texture of the dish.
Cranberry Sauce: A spoonful of tart cranberry sauce on the side adds a burst of freshness, contrasting nicely with the rich pasta.
Dry White Wine: A glass of Sauvignon Blanc or Pinot Grigio elevates the meal, offering bright acidity that complements the creamy pumpkin feta pasta beautifully.
Pumpkin Spice Cupcakes: Finish with a touch of sweetness by serving these delightful treats, echoing the flavors of autumn and leaving guests with a comforting finale.

These pairings will make your Pumpkin Feta Pasta truly unforgettable, creating a meal that warms both the heart and the home.

How to Store and Freeze Pumpkin Feta Pasta

Fridge: Store any leftover Pumpkin Feta Pasta in an airtight container for up to 3 days. Allow it to cool completely before sealing to maintain texture.
Freezer: For longer storage, freeze the dish for up to 2 months in a freezer-safe container. Make sure to label it with the date for your convenience.
Reheating: Thaw overnight in the fridge before reheating. Heat gently in a skillet over low heat, adding a splash of vegetable broth or reserved pasta water to revive the creamy sauce.
Make-Ahead Tip: You can prepare the pumpkin feta sauce in advance and refrigerate for up to 3 days. Simply reheat before combining with freshly cooked pasta for a quick weeknight dinner.

Pumpkin Feta Pasta Variations

Personalize your Pumpkin Feta Pasta with these delicious twists that will keep your taste buds dancing and your dinners exciting!

Dairy-Free: Replace heavy cream and feta with coconut milk and vegan cheese for a creamy vegan version. It’s surprisingly rich and still captures that cozy essence.
Protein Boost: Toss in grilled chicken, sautéed shrimp, or crumbled sausage for an extra hearty meal. This adds not only protein but also extra layers of flavor.
Greens Galore: Add fresh spinach, kale, or even arugula towards the end of cooking for a vibrant nutritional boost. It’ll infuse your dish with a pop of color and freshness!
Spicy Kick: For those who crave heat, sprinkle in cayenne pepper or additional red pepper flakes. Just a pinch will elevate the dish and warm you from the inside out.
Nutty Twist: Substitute toasted pumpkin seeds with pine nuts or walnuts for a satisfying crunch. Different seeds can bring wonderful flavors that complement the creaminess beautifully.
Alternative Cheese: Swap feta for ricotta for a softer creaminess, or try blue cheese for a bolder flavor profile. Each option transforms the dish into a unique experience.
Herb Variations: Play around with different herbs such as thyme or rosemary to give your dish a fresh, aromatic note. Experimenting with herbs opens a whole new world of flavors.

If you’re looking for even more variations, don’t forget to explore my Street Corn Pasta or Butter Shrimp Pasta for inspiration. Happy cooking!

Expert Tips for Pumpkin Feta Pasta

Fresh Ingredients: Use fresh garlic and herbs like sage for maximum flavor. Avoid dried herbs if possible, as they don’t impart the same vibrant taste.
Pasta Cooking: Be careful not to overcook the pasta; it should be al dente, as it will continue to cook when combined with the sauce.
Sauce Consistency: Reserve pasta water as you drain; this starchy water helps adjust the sauce’s consistency, ensuring a creamy Pumpkin Feta Pasta that clings perfectly to the noodles.
Garlic Alert: Keep an eye on the garlic while cooking; burnt garlic can turn your sauce bitter, ruining the sweet harmony of flavors.
Vegan Option: For a vegan variation, swap the heavy cream and cheese with plant-based alternatives to enjoy the same comforting taste without the dairy.

Make Ahead Options

These Pumpkin Feta Pasta preparations are perfect for busy home cooks looking to save time during hectic weeknights! You can make the creamy pumpkin sauce up to 3 days in advance; simply store it in an airtight container in the refrigerator. To maintain its rich flavor and silky texture, reheat the sauce gently on the stove, adding a splash of vegetable broth or reserved pasta water if necessary. When you’re ready to enjoy, cook your chosen pasta and combine it with the reheated sauce, folding in the crumbled feta just before serving. This way, you’ll experience the same comforting taste with minimal effort!

Pumpkin Feta Pasta Recipe FAQs

What type of pumpkin should I use for Pumpkin Feta Pasta?
Absolutely! I recommend using canned pumpkin puree, as it provides a consistent texture and deep flavor without the hassle of cooking fresh pumpkin. Just make sure it’s pure pumpkin and not pumpkin pie filling, which contains added sugars and spices you don’t want in this savory dish.

How should I store leftover Pumpkin Feta Pasta?
Store any leftover Pumpkin Feta Pasta in an airtight container in the refrigerator for up to 3 days. Let it cool to room temperature before sealing, which helps maintain the pasta’s texture and flavor.

Can I freeze Pumpkin Feta Pasta?
Very! You can freeze Pumpkin Feta Pasta for up to 2 months. To do this, transfer it to a freezer-safe container, label it with the date, and press out any excess air before sealing. When you’re ready to enjoy it, thaw it overnight in the refrigerator and reheat gently on the stove with a splash of broth or reserved pasta water to restore the creaminess.

What can I do if my sauce is too thick?
If your sauce turns out thicker than you’d like, no need to worry! Gradually mix in reserved pasta water or vegetable broth a little at a time until you achieve your desired consistency. This starchy liquid not only thins out the sauce but also helps it cling to the pasta beautifully.

Can I add protein or vegetables to my Pumpkin Feta Pasta?
Of course! This dish is wonderfully versatile. You can add cooked chicken, shrimp, or sausage for extra protein, or fold in greens like spinach or kale towards the end of the cooking process. Feel free to get creative and customize it to suit your taste!

Is this recipe suitable for people with dietary restrictions?
Yes! If you’re looking for a vegan option, simply replace the heavy cream and feta with plant-based alternatives. You can also use gluten-free pasta, making this dish friendly for various dietary needs. Always check labels if allergies are a concern and opt for substitutes wisely!