Name: Sausage Egg Breakfast Roll-Ups for Busy Mornings Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 8 links Breakfast Sausage (Consider turkey sausage or plant-based options for a lighter touch.); 4 large Eggs (Scrambled for creaminess and fluffiness.); 1/4 cup Milk (Any type, dairy or non-dairy, will do.); to taste Salt (Essential for basic seasoning.); to taste Pepper (Essential for basic seasoning.); 1 cup Shredded Cheddar Cheese (Swap for mozzarella or pepper jack for a different spin.); 1 package Refrigerated Crescent Roll Dough (Puff pastry or tortillas can work as fun alternatives.); 2 tablespoons Butter (Adds richness and helps prevent sticking.)

Waking up to the smell of sizzling sausage and melting cheese can instantly transform a hectic morning into a delightful experience. These Sausage Egg Breakfast Roll-Ups bring the perfect harmony of flavors and textures into your kitchen, all in just 30 minutes! Not only are they incredibly quick and easy to make, but they also double as an ideal meal prep solution for busy weekdays. Whether you’re looking to satisfy a hungry family or craving a cozy breakfast treat just for yourself, these roll-ups are highly customizable—so you can change up the ingredients based on your cravings or what’s in the fridge. Ready to roll with this simple yet satisfying recipe? Let’s dive in!

What makes these roll-ups so special?

Quick & Easy: In just 30 minutes, you can whip up a batch of these savory treats, making them perfect for those busy mornings.

Kid-Friendly: Even picky eaters will love these delightful roll-ups, ensuring breakfast is a hit for the whole family.

Customizable Ingredients: Swap in your favorite sausage or add veggies for a personalized touch, making every batch uniquely yours.

Portable Breakfast: Perfect for on-the-go, these roll-ups can easily be packed for an easy breakfast option.

Meal Prep-Friendly: Make them ahead of time and reheat for tasty breakfasts throughout the week—perfect for anyone tired of fast food!

With these delicious Sausage Egg Breakfast Roll-Ups, you’ll never look at mornings the same way again! Don’t forget to check out Egg Cheese Toasts for another quick breakfast idea!

Sausage Egg Breakfast Roll-Ups Ingredients

• Get ready to create these mouthwatering rolls!

For the Filling

Breakfast Sausage Links – Provides savory flavor and protein; consider turkey sausage or plant-based options for a lighter touch.
Large Eggs – Acts as the main protein source; scrambled for creaminess and fluffiness.
Milk – Enhances the fluffiness of scrambled eggs; any type, dairy or non-dairy, will do.
Salt and Pepper – Essential for basic seasoning; adjust according to your taste.
Shredded Cheddar Cheese – Offers rich, melty texture; swap for mozzarella or pepper jack for a different spin.

For the Pastry

Refrigerated Crescent Roll Dough – Serves as the flaky outer layer; puff pastry or tortillas can work as fun alternatives.
Butter – Adds richness and helps prevent sticking; cooking spray can also be used instead.

Now that you’re armed with the ingredients for your Sausage Egg Breakfast Roll-Ups, let’s get ready to roll them up quick and effortlessly!

Step‑by‑Step Instructions for Sausage Egg Breakfast Roll-Ups

Step 1: Cook the Sausage
In a skillet over medium heat, melt a dab of butter, then add the breakfast sausage links. Cook them for about 7-10 minutes until they’re nicely browned all around, ensuring they reach an internal temperature of 160°F (71°C). Once cooked, remove them from the skillet and crumble the sausages into bite-sized pieces. This savory base will add flavor to your Sausage Egg Breakfast Roll-Ups.

Step 2: Scramble the Eggs
In the same skillet, whisk together 4 large eggs, a splash of milk, salt, and pepper in a bowl until combined. Pour this mixture into the skillet and gently cook over medium heat for 2-3 minutes, stirring frequently until the eggs are fluffy and lightly set, yet still creamy. Once done, spread the scrambled eggs evenly on a plate, letting them cool slightly while you prepare for the next step.

Step 3: Assemble the Roll-Ups
Preheat your oven to 375°F (190°C) and prepare a baking sheet lined with parchment paper. Unroll the refrigerated crescent roll dough onto a flat surface, separating it into triangles. On each triangle, layer a spoonful of the crumbled sausage, a generous helping of the scrambled eggs, and a sprinkle of shredded cheddar cheese. Carefully roll up each triangle from the larger end to the tip, sealing the edges to keep the filling intact.

Step 4: Bake
Place the assembled Sausage Egg Breakfast Roll-Ups seam side down on the prepared baking sheet, ensuring they are spaced apart. Bake in the preheated oven for 12-15 minutes, or until they are golden brown and puffed up nicely. As they bake, the aroma of the savory fillings will fill your kitchen, making your mouth water in anticipation of a delightful breakfast!

What to Serve with Sausage Egg Breakfast Roll-Ups

Start your day right by pairing these savory delights with complementary sides that will elevate your breakfast experience.

Creamy Mashed Potatoes: Fluffy and rich, they add a comforting, smooth texture to your meal, creating a delightful balance with the roll-ups.
Fresh Fruit Salad: Bursting with sweetness and vibrant colors, this refreshing mix provides a light contrast and essential vitamins to round out your breakfast.

Consider a little something spicy:

Homemade Salsa: The zesty kick of fresh tomatoes, onions, and jalapeños beautifully contrasts the savory flavors of the roll-ups, elevating every bite.
Crispy Hash Browns: Golden-brown and crunchy on the outside, they offer a satisfying crunch that harmonizes with the flaky pastry of your roll-ups.

On warmer days, you might crave something lighter:

Yogurt Parfait: Layer creamy yogurt with granola and berries. This adds a wholesome touch, while the tartness of berries complements the savory elements.

To wash it all down:

Fresh Orange Juice: The bright citrus notes cut through the richness, providing a fresh and invigorating beverage to kickstart your morning.

With the right sides and drinks, your Sausage Egg Breakfast Roll-Ups will shine even brighter, making every morning a little more special!

Make Ahead Options

These Sausage Egg Breakfast Roll-Ups are perfect for meal prep enthusiasts! You can prepare the filling—scrambled eggs and crumbled sausage—up to 24 hours in advance. Simply cook the sausage and scramble the eggs as usual, then let them cool before refrigerating in an airtight container. The refrigerated crescent roll dough should be kept sealed until you’re ready to assemble; this helps avoid drying out. When it’s time to enjoy your roll-ups, just roll the chilled filling into the dough and bake as directed. This way, you’ll have delicious, warm breakfast roll-ups on your table with minimal effort, making busy mornings a breeze!

Sausage Egg Breakfast Roll-Ups Variations

Feel free to get creative and personalize these roll-ups to match your taste buds and ingredient stash!

Vegetable-Packed: Add diced bell peppers, sautéed spinach, or mushrooms to the filling for an extra veggie boost. This not only adds nutrition but also vibrant flavor!
Spicy Kick: Incorporate diced jalapeños or a sprinkle of crushed red pepper into the sausage mix for some heat. It’s a great way to start your day with a zesty flair!
Cheese Variety: Swap cheddar cheese for spicy pepper jack or creamy feta to change the flavor profile completely. Each cheese brings its own personality to the roll-ups—get ready for a cheesy delight!
Herb-Infused: Add fresh herbs like chives, parsley, or cilantro to the scrambled eggs for a fragrant touch. Fresh herbs brighten each bite, turning a simple breakfast into something special!
Wrap Alternatives: Instead of crescent roll dough, try using puff pastry for an indulgent treat or whole wheat tortillas for a healthier spin. Each option offers a different texture to enjoy!
Delicious Sausage Variety: Experiment with different sausages, like chorizo or Italian sausage, for new taste adventures. Each type of sausage adds a unique twist that can transform your roll-ups entirely!
Quiche Style: Turn these into mini quiches by omitting the dough and simply baking the filling in a muffin tin. These little bites are perfect for meal prep and serve beautifully at brunch.

And if you’re looking for more quick breakfast inspirations, don’t miss out on these delightful ideas like the Oatmeal Apple Breakfast or the fantastic Pizza Roll Ups that are sure to make mornings even sweeter!

Expert Tips for Sausage Egg Breakfast Roll-Ups

Keep It Cozy: Ensure the sausage is fully cooked and well-browned to enhance flavor and prevent soggy roll-ups.
Don’t Overfill: Add just the right amount of filling; overstuffing can lead to leaks while baking, impacting the final result.
Perfect Crispiness: For optimal texture, reheat leftover roll-ups in the oven instead of the microwave; this keeps them flaky and delicious.
Customize Wisely: Feel free to swap proteins or cheeses, but maintain the same overall volume of fillings for the best Sausage Egg Breakfast Roll-Ups.
Prep Ahead: Consider assembling them the night before, covering tightly with plastic wrap, and popping them in the oven for a quick breakfast on busy mornings!

How to Store and Freeze Sausage Egg Breakfast Roll-Ups

Fridge: Store any leftover roll-ups in an airtight container for up to 3 days. Reheat in the oven to maintain crispness.

Freezer: For longer storage, freeze assembled roll-ups before baking. Wrap each individually in plastic wrap and place them in a freezer bag for up to 2 months.

Reheating: Bake frozen roll-ups directly from the freezer at 375°F (190°C) for 15-20 minutes until heated through and golden brown. Enjoy your delicious Sausage Egg Breakfast Roll-Ups any time!

Sausage Egg Breakfast Roll-Ups Recipe FAQs

How do I choose the best sausage for these roll-ups?
Absolutely! When selecting breakfast sausage, look for ones that are well-seasoned and have a good fat content for flavor. Turkey sausage or plant-based options are lighter alternatives if you’re looking for something healthier. Ensure they’re fresh with no dark spots.

What is the best way to store leftover roll-ups?
Leftover Sausage Egg Breakfast Roll-Ups can be stored in an airtight container in the fridge for up to 3 days. To reheat while maintaining their crispiness, pop them in the oven at 350°F (175°C) for about 10-12 minutes until warmed through.

Can I freeze these roll-ups? How?
Yes, you can freeze assembled roll-ups! Before baking, wrap each one individually in plastic wrap and then place them in a freezer bag. They’ll hold up well in the freezer for up to 3 months. When you’re ready to enjoy them, bake from frozen at 375°F (190°C) for 15-20 minutes until they are heated through and golden.

What if my eggs turn out too dry when scrambling?
Very common! If your scrambled eggs are too dry, make sure to whisk in enough milk before cooking, and keep the heat at medium to prevent overcooking. Stir gently and frequently—it only takes about 2-3 minutes to achieve creamy, fluffy eggs.

Are there any allergens to consider with this recipe?
Definitely! This recipe contains eggs and dairy from the milk and cheese, which are common allergens. If you have dietary sensitivities, you can substitute with non-dairy milk and leave out cheese or select dairy-free varieties. Always check ingredient labels if you’re cooking for someone with allergies.

How long can I keep the dough before using it?
You can store refrigerated crescent roll dough in the fridge until the expiration date on the package. Be sure to check for any signs of spoilage, like an off smell or changes in texture. Once opened, it should be used within 2 days.