As the aroma of cinnamon fills my kitchen, I can’t help but reminisce about those carefree mornings spent devouring my favorite childhood cereal—Cinnamon Toast Crunch. Today, I’m thrilled to share my Homemade 5-Ingredient Vegan Cinnamon Toast Crunch, a delightful and healthier take on that nostalgic classic. This recipe is not just quick and simple to whip up, but it also satisfies my cravings while keeping it vegan and gluten-free. With just five wholesome ingredients, you can enjoy a crispy, sweet treat that makes breakfast a delight or curls up as a charming afternoon snack. Who knew that achieving those comforting flavors could be so easy? Are you ready to bring some playful crunch back into your mornings?

Why You’ll Crave This Crunchy Treat?

Nostalgia reigns supreme with every bite, reminding you of those carefree breakfast moments. Simplicity shines through with just five ingredients, allowing anyone to recreate this classic treat without fuss. Versatile enough for breakfast or snacking, it pairs beautifully with plant-based milk, yogurt, or even atop smoothies. Plus, with a gluten-free option, it’s inclusive for all diets. Explore variations like adding nutmeg, or try serving alongside a delightful Moist Cinnamon Swirl for a sweet twist! You’ll love how quickly this homemade version satisfies cravings without sacrificing nutrition.

Vegan Cinnamon Toast Crunch Ingredients

Ready to recreate the magic of your childhood favorites?

For the Crunch

  • Whole Grain Flour – Provides structure and crunch; substitute with gluten-free flour blends as needed.
  • Coconut Sugar – Adds sweetness and caramel flavor; can be replaced with brown sugar or maple sugar for different tastes.
  • Cinnamon – Enhances flavor with warm, sweet spice notes; no substitutions needed for traditional flavor.
  • Water – Binds the ingredients to form a dough; use as needed; can add a splash for better consistency.
  • Flax Meal (optional) – Adds nutrition and acts as a binding agent; substitute with chia seeds if desired; ensure to grind before use.

Step‑by‑Step Instructions for Vegan Cinnamon Toast Crunch

Step 1: Prepare Cinnamon Sugar
In a small bowl, combine coconut sugar with ground cinnamon, mixing thoroughly. This fragrant blend will enhance the flavors of your Vegan Cinnamon Toast Crunch. Set aside while you move on to the dough, allowing the cinnamon to infuse its warmth and sweetness into the sugar.

Step 2: Combine Ingredients
In a large mixing bowl, whisk together the whole grain flour and flax meal, if using. Gradually add water, stirring until a cohesive dough forms—smooth and slightly sticky yet manageable. Aim for a dough that holds together well, ready to be transformed into crispy snack pieces.

Step 3: Roll Dough
Place the prepared dough between two sheets of parchment paper, rolling it out to a thin layer approximately 1/8-inch thick. Ensuring it’s thin allows for maximum crispiness in your Vegan Cinnamon Toast Crunch. Use a rolling pin to create an even surface, making it easier to cut later.

Step 4: Seasoning
Carefully peel off the top layer of parchment paper, then brush the rolled-out dough with aquafaba or a splash of water. Generously sprinkle the cinnamon sugar mixture over the surface. Flip the dough over and repeat this process on the other side to ensure every bite is bursting with flavor.

Step 5: Cut & Bake
Using a sharp knife or pizza cutter, slice the dough into squares measuring ½ to ¾ inch. Arrange the cut pieces on a lined baking sheet, making sure they don’t overlap. Bake in an oven preheated to 350°F for about 10 minutes, or until they turn golden brown and crispy. Keep an eye on them to prevent burning!

Step 6: Cooling
Once the baking time is up, remove the tray from the oven and let the pieces cool completely on the baking sheet. This cooling step is crucial for achieving a perfect crunch in your Vegan Cinnamon Toast Crunch. Patience pays off here; resist the urge to taste right away for the best texture!

What to Serve with Vegan Cinnamon Toast Crunch

Indulging in a bowl of warm, crispy goodness creates endless possibilities for delightful pairings that elevate your morning routine.

  • Creamy Oat Milk: The subtle nutty flavor perfectly complements the cinnamon, adding a smooth richness as you pour it over the cereal.
  • Fresh Berries: Juicy strawberries or blueberries burst with sweetness, bringing a refreshing contrast to the crunchy texture while still keeping things light.
  • Yogurt Parfait: Layer your cinnamon crunch with plant-based yogurt and fruit for a nourishing breakfast or snack that marries crunch with creaminess.
  • Peanut Butter Drizzle: A swirl of creamy peanut butter offers a delightful nuttiness, enhancing the comforting flavors of your homemade cereal perfectly.
  • Chia Seed Pudding: The creamy, slightly chewy texture pairs wonderfully, transforming a simple bowl into a more filling yet health-conscious breakfast option.
  • Banana Slices: Sweet banana slices provide a natural sweetness and creamy texture, harmonizing beautifully with the cinnamon toast flavors.
  • Smoothie Bowl Topping: Use the cereal as a crunchy topping for your smoothie bowls, adding delightful texture and flavor as you indulge in your healthy creations.
  • Coconut Whipped Cream: A dollop of this dairy-free cream adds an indulgent touch, balancing the spice of cinnamon with a light, airy sweetness.

With these thoughtful pairings, enjoy your Vegan Cinnamon Toast Crunch as part of a beautifully complete meal that warms the heart and satisfies the soul!

Make Ahead Options

These Vegan Cinnamon Toast Crunch bites are a fantastic choice for meal prep, allowing you to enjoy this delightful cereal any time! You can prepare the dough and cut it into squares up to 24 hours in advance—just refrigerate the pieces in an airtight container to maintain freshness. When you’re ready to bake, simply remove the dough from the fridge and let it sit at room temperature for about 10 minutes before following the baking instructions. This ensures even baking and that perfect crunch you’ve been craving. By prepping ahead, you’ll save time on busy mornings while still indulging in a homemade, healthy breakfast that brings a smile to your face!

Vegan Cinnamon Toast Crunch Variations

Feel free to customize this delightful recipe and add your own twist for a personalized touch that’s sure to excite your taste buds!

  • Flavor Twist: Add vanilla extract or a pinch of nutmeg to the dough for an enticing extra layer of flavor. A splash of vanilla brings a lovely warmth, while nutmeg offers an aromatic kick that pairs beautifully with cinnamon.

  • Sweetness Alternatives: Replace coconut sugar with stevia or agave syrup for a healthier sweet option. Both alternatives are low-glycemic options that bring sweetness without the calories, catering to those keeping a close eye on sugar intake.

  • Gluten-Free Options: Substitute whole grain flour with a gluten-free blend to cater to dietary needs. Most gluten-free flours work well here, giving you the same delightful crunch without the gluten.

  • Nutty Delight: Incorporate chopped nuts such as walnuts or almonds into the dough for added texture and flavor. Nuts provide a satisfying crunch and boost the nutritional value with healthy fats.

  • Chocolatey Surprise: Drizzle in melted dark chocolate over the baked pieces for a decadent treat. Whether you enjoy them as a breakfast indulgence or a sweet snack, the chocolate adds a rich contrast to the cinnamon.

  • Fruit Infusion: Mix in dried fruits like raisins or cranberries to introduce a chewy texture. This variation brings fruity sweetness and a burst of color, making it visually appealing and delightful to eat.

  • Spicy Kick: Introducing a pinch of cayenne pepper or chili powder can amp up the heat for those who enjoy spicy flavors. It creates an exciting contrast with the sweetness of the cinnamon, offering a complex flavor profile.

  • Cereal Bowl Inspiration: Serve your Vegan Cinnamon Toast Crunch with a splash of non-dairy milk or as a topping on your favorite yogurt or smoothie bowls. Adding a crunchy layer to your breakfast or snack elevates the experience, making it truly satisfying.

Explore these variations to keep your Vegan Cinnamon Toast Crunch exciting! Don’t forget to pair it with other favorites like my Cinnamon Sugar Cruffins or add it to a delicious bowl of Cinnamon Focaccia Brown for an added sweet twist! Enjoy the creativity of your kitchen!

How to Store and Freeze Vegan Cinnamon Toast Crunch

Airtight Container: Store your Vegan Cinnamon Toast Crunch in an airtight container at room temperature for up to 1 week to maintain its delicious crispiness. Avoid exposure to moisture to keep it crunchy.

Freezer: If you want to prolong the goodness, freeze the squares in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag for up to 3 months—perfect for quick breakfast or snacking later!

Reheating: To restore some crunch, simply bake the frozen pieces at 350°F for 5-7 minutes, checking until they are warmed through and crispy again. Enjoy the nostalgic flavors anytime!

Expert Tips for Vegan Cinnamon Toast Crunch

  • Roll Thinly: Ensure the dough is rolled out to 1/8-inch thickness for the best crispiness. Thicker squares may end up soft.
  • Season Both Sides: Brush aquafaba or water on both sides before applying cinnamon sugar to guarantee even flavor throughout your Vegan Cinnamon Toast Crunch.
  • Watch the Oven Time: Keep a close eye while baking; each oven is different, and you want the squares to be perfectly golden without burning.
  • Cooling is Key: Allow your cereal to cool completely on the baking sheet before serving. This step is vital for achieving that satisfying crunch.
  • Customize Wisely: Explore variations with spices like nutmeg, but remember to balance flavors so the cinnamon remains the star of your vegan crunch.

Vegan Cinnamon Toast Crunch Recipe FAQs

What type of flour is best for this recipe?
I recommend using whole grain flour for structure and crunch. If you need a gluten-free option, feel free to substitute it with a gluten-free flour blend, and you’ll still achieve that delightful texture.

How should I store the Vegan Cinnamon Toast Crunch?
Store your homemade Vegan Cinnamon Toast Crunch in an airtight container at room temperature for up to 1 week. Keeping it airtight is key to retaining that satisfying crunch, as exposure to moisture can soften it.

Can I freeze Vegan Cinnamon Toast Crunch?
Absolutely! To freeze, lay the squares in a single layer on a baking sheet and freeze until solid. Then transfer them to a freezer-safe bag where they’ll keep for up to 3 months. When you’re ready to enjoy them, just pop them in the oven at 350°F for about 5-7 minutes to restore their crunchy goodness.

What if my dough is too sticky?
If your dough feels a bit too sticky while mixing, don’t worry! Simply add a tablespoon of flour at a time until it reaches the right consistency. It should be smooth and manageable, holding together well without sticking excessively to your fingers.

Can I make this recipe nut-free?
Yes! The Vegan Cinnamon Toast Crunch is naturally nut-free, but always double-check the labels of your ingredients, especially for the flour and any optional additives, to ensure they meet your dietary needs.

Is there an alternative to flax meal?
If you don’t have flax meal on hand, you can substitute it with chia seeds. Just be sure to grind the chia seeds before adding them in to get the best binding effect! This will also keep your recipe vegan and nutritious, maintaining that delightful crunch!

Vegan Cinnamon Toast Crunch

Delicious Vegan Cinnamon Toast Crunch You Can Make at Home

Enjoy a delicious, nostalgic treat with this Homemade Vegan Cinnamon Toast Crunch, made simple with just five wholesome ingredients.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Crunch
  • 1 cup Whole Grain Flour Can substitute with gluten-free flour blends
  • 1/4 cup Coconut Sugar Can be replaced with brown sugar or maple sugar
  • 2 teaspoons Cinnamon No substitutions needed
  • 3-4 tablespoons Water Use as needed to form a dough
  • 2 tablespoons Flax Meal (optional) Can substitute with chia seeds

Equipment

  • mixing bowl
  • Rolling Pin
  • Baking sheet
  • Parchment paper
  • Sharp knife or pizza cutter

Method
 

Step-by-Step Instructions for Vegan Cinnamon Toast Crunch
  1. In a small bowl, combine coconut sugar with ground cinnamon, mixing thoroughly. Set aside.
  2. In a large mixing bowl, whisk together the whole grain flour and flax meal, if using. Gradually add water, stirring until a cohesive dough forms.
  3. Place the prepared dough between two sheets of parchment paper, rolling it out to a thin layer approximately 1/8-inch thick.
  4. Carefully peel off the top layer of parchment paper, then brush the rolled-out dough with aquafaba or a splash of water. Sprinkle the cinnamon sugar mixture over the surface.
  5. Using a sharp knife or pizza cutter, slice the dough into squares measuring ½ to ¾ inch. Bake in an oven preheated to 350°F for about 10 minutes, or until golden brown and crispy.
  6. Once baked, remove the tray from the oven and let the pieces cool completely on the baking sheet.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 6gCalcium: 2mgIron: 6mg

Notes

Store in an airtight container at room temperature for up to 1 week. For longer storage, freeze in a single layer for up to 3 months.

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