The aroma of sautéed mushrooms mingling with fresh asparagus wafts through my kitchen, instantly transporting me to a sun-drenched brunch scene. Today, I’m excited to share my Crustless Asparagus Quiche with Mushrooms, a dish that elegantly dances between savory and satisfying without the heaviness of a traditional crust. This quiche is not only gluten-free and low-carb but also a labor of love that comes together in no time, making it a perfect choice for busy mornings or a leisurely weekend gathering. As the cheesy egg mixture bakes, it transforms into a golden delight that you can serve any time of day. Have you ever craved a quiche that is both healthy and indulgent? Let’s delve into how this dish can make your next meal memorable!

Why is this Asparagus Quiche irresistible?

Simplicity at its finest: Just a handful of wholesome ingredients come together effortlessly, making this dish perfect even for novice cooks.
Versatile delights: Substitute with whatever seasonal veggies or proteins you have on hand, whether it’s leftover spinach or some cooked bacon.
Flavor-packed indulgence: The savory blend of mushrooms, asparagus, and melted cheese ensures every bite is bursting with taste without the carbs.
Guilty-free pleasure: This quiche is gluten-free and low-carb, meaning you can enjoy a hearty meal that aligns with your health goals. Plus, it tastes amazing the next day! Serve it alongside a light salad for a well-rounded meal or pair it with fresh fruit. You might also enjoy trying it with other delicious recipes like Chicken Pillows Parmesan or One Pan Parmesan for more tasty options.

Asparagus Quiche – With Mushrooms

• Enjoy a delightful savory dish!

For the Quiche

Olive oil – Adds richness and helps sauté the vegetables; substitute with avocado oil if desired.
Baby bella mushrooms – Provide a savory depth; about 2 cups, cleaned and sliced brings umami to the dish.
Fresh asparagus – Offers a vibrant crunch; approximately 1 bunch chopped adds freshness to the quiche.
Large eggs – The base of the quiche; 6 eggs needed provide structure and protein for a filling meal.
Milk – Adds moisture and creaminess; you can use almond milk for a dairy-free version that works beautifully.
Kosher salt – Enhances flavors; replaces with sea salt if you prefer that taste.
Ground black pepper – Provides seasoning depth; don’t skip it as it will elevate the flavor profile.
Grated parmesan cheese – Adds umami flavor and richness; omit or substitute with nutritional yeast for a dairy-free choice.
Shredded mozzarella cheese – Contributes a gooey texture and creaminess; choose dairy-free cheese if needed.

Feel free to enjoy this savory Asparagus Quiche – With Mushrooms at breakfast or any meal of the day!

Step‑by‑Step Instructions for Asparagus Quiche – With Mushrooms

Step 1: Preheat and Prepare
Begin by preheating your oven to 350°F (175°C). While that warms up, generously grease a 9-inch pie dish with olive oil or nonstick spray to ensure your crustless asparagus quiche with mushrooms doesn’t stick during baking. Set the dish aside as you prepare the filling, keeping it at hand for the next steps.

Step 2: Sauté the Mushrooms
In a skillet over medium heat, add 1 tablespoon of olive oil. Once hot, toss in the sliced baby bella mushrooms and sauté them for 5 to 7 minutes, stirring occasionally until they’re golden brown and fragrant. Season with a pinch of kosher salt and ground black pepper to enhance their flavor, then remove the skillet from heat and set the mushrooms aside to cool slightly.

Step 3: Sauté the Asparagus
Using the same skillet, add a bit more olive oil if necessary, and then sauté the chopped asparagus over medium heat. Cook for about 3 minutes or until the asparagus turns bright green and slightly golden around the edges, indicating they’re tender yet crunchy. Allow the asparagus to cool for a few minutes before the next step to prevent cooking the eggs prematurely.

Step 4: Mix the Eggs and Milk
In a large mixing bowl, whisk together 6 large eggs and about a cup of milk until the mixture becomes frothy and lightly blended. This creates a creamy base for your crussless asparagus quiche with mushrooms. Season with another pinch of salt and pepper, then stir in the cooled sautéed mushrooms and asparagus, blending them well into the egg mixture.

Step 5: Add Cheese and Combine
Once the vegetables are mixed in, fold in the grated parmesan and shredded mozzarella cheese into the egg mixture gently until evenly distributed. This addition brings a rich, cheesy component to your quiche. Make sure all ingredients are combined well, ensuring that each bite is bursting with flavor.

Step 6: Bake the Quiche
Pour the combined mixture into the greased pie dish, spreading it evenly. For a beautiful presentation, arrange any leftover asparagus tips decoratively on top. Place the quiche in the preheated oven and bake for 35 to 45 minutes, or until the top is golden brown and the center is set, giving it a gentle jiggle when touched.

Step 7: Cool and Serve
Once baked to perfection, remove the quiche from the oven and let it cool for about 10 minutes to firm up. This cooling time allows the flavors to meld beautifully. Slice into wedges and garnish with fresh parsley or chives and additional cheese if desired. Enjoy this delightful crustless asparagus quiche with mushrooms at any meal!

How to Store and Freeze Asparagus Quiche

Fridge: Store your crustless asparagus quiche in an airtight container for up to 3 days. Simply reheat in the microwave or oven for a quick meal.

Freezer: For longer storage, wrap slices in plastic wrap and place them in a freezer-safe bag. It can be frozen for up to 2 months.

Reheating: To enjoy your asparagus quiche, thaw overnight in the fridge if frozen. Reheat in the microwave for a few minutes or bake in the oven at 350°F until heated through.

Make-Ahead: This quiche tastes even better the next day! Prepare it ahead of time and store it for an easy, delicious breakfast or meal option.

Asparagus Quiche – With Mushrooms Variations

Customize your Asparagus Quiche with these delightful twists that awaken your senses!

Seasonal Veggies: Swap the asparagus and mushrooms with fresh spinach or zucchini for a vibrant change. Each season brings new flavors that’ll keep your meals exciting!
Herb Infusion: Add fresh herbs like dill, thyme, or basil to the egg mixture for an aromatic boost. The warmth of herbs makes every bite feel like a cozy hug.
Protein-Packed: Incorporate cooked bacon or ham for a heartier quiche option. This satisfying addition adds a smoky flavor, creating a delightful balance with the veggies.
Cheesy Delight: Mix in some feta cheese for a tangy kick alongside the mozzarella. It beautifully contrasts with the earthiness of the mushrooms.
Dairy-Free Delight: Opt for almond or oat milk instead of regular milk and use dairy-free cheese blends. You’ll enjoy a quiche that’s just as creamy without any dairy!
Spicy Twist: Add a pinch of red pepper flakes or diced jalapeños to bring some heat to your quiche. The spicy kick will awaken your taste buds and make breakfast a little more exciting!
Nutty Crunch: Toss in some chopped walnuts or pecans for added texture and a nutty flavor. This is a fun way to introduce a satisfying crunch amidst the creamy filling.
Mini Quiches: For a fun twist, bake the mixture in muffin tins to create mini quiches. These perfect bite-sized delights are great for gatherings or easy meal prep.

Enjoy exploring these variations! This Asparagus Quiche with Mushrooms pairs beautifully with a refreshing light salad or fresh fruit, and you might also want to check out more tasty options like Chicken Enchiladas Sauce or Fiery Chicken Ramen with Creamy Garlic Sauce for your next meal adventure!

Expert Tips for Asparagus Quiche

Veggie Cooling: Allow the sautéed mushrooms and asparagus to cool before adding them to the egg mixture. This prevents scrambling the eggs prematurely.
Cheese Choices: For a creamy texture, use fresh mozzarella and parmesan. For a dairy-free option, substitute with nutritional yeast and dairy-free cheese in your asparagus quiche.
Presentation Matters: Save a few asparagus tips for garnishing on top of the quiche. It adds a beautiful finishing touch that will impress your guests.
Storage Success: This quiche can be stored in the fridge for up to 3 days. Reheating it revives its flavors, making it ideal for meal prep.
Flavor Variation: Don’t hesitate to experiment! Substitute asparagus and mushrooms with seasonal veggies like spinach or zucchini for a fresh twist on your asparagus quiche.

Make Ahead Options

This Crustless Asparagus Quiche with Mushrooms is perfect for meal prep, saving you time on busy mornings! You can prepare the sautéed mushrooms and asparagus up to 24 hours in advance, refrigerating them in an airtight container to maintain their delicate flavors. Whisk together the eggs and milk ahead as well, storing them in the refrigerator. To finish the dish, simply combine the prepped veggies and egg mixture, pour it into your greased pie dish, and bake. For the best results, bake the quiche fresh just before serving; however, it reheats beautifully in the microwave or oven, making it just as delicious the next day!

What to Serve with Crustless Asparagus Quiche with Mushrooms

A delightful meal is just around the corner with these perfect pairings that complement the rich flavors of your quiche.

Mixed Greens Salad: A light, zesty salad adds freshness, balancing the savory quiche while providing a pop of color on your plate.
Herb-Infused Quinoa: This nutty grain dish introduces a wholesome texture and earthy flavors that resonate beautifully with the quiche’s ingredients. You can even toss in some roasted vegetables for extra taste!
Crispy Sweet Potato Fries: Their natural sweetness and crispy texture not only contrast the creamy quiche but also create a satisfying bite that is hard to resist.
Fresh Fruit Platter: A selection of juicy seasonal fruits brightens the meal with a burst of sweetness, adding a refreshing contrast to the savory dish. Think grapes, berries, or sliced hint of watermelon.
Tomato Basil Bruschetta: This appetizer provides a delightful crunch and fresh flavor, offering a perfect light start to your meal before digging into the quiche.
Sparkling Water with Lemon: A refreshing drink option, sparkling water cleanses the palate and enhances the vibrant flavors of your meal effortlessly.
Decadent Chocolate Mousse: For dessert, a light and airy chocolate mousse rounds off the meal with a touch of indulgence, perfect for those who love sweet endings.
Herbed Couscous: Light and fluffy, couscous seasoned with fresh herbs adds a lovely bite that enhances the overall summer vibe of your dish. It’s a great way to incorporate additional nutrients!
Oven-Roasted Asparagus: Keep the asparagus theme going with a side of lightly seasoned roasted asparagus. The charred edges and enhanced flavors create a nice echo of what’s in your quiche.

Asparagus Quiche – With Mushrooms Recipe FAQs

What should I look for when selecting asparagus?
When choosing fresh asparagus, look for vibrant green stalks with firm, straight bodies. The tips should be tightly closed and have a bright green color without any dark spots or wilting. The thickness of the stalks can vary, but I often prefer medium-thick asparagus for an ideal tender yet crunchy bite.

How should I store leftover quiche?
Store your crustless asparagus quiche in an airtight container in the fridge for up to 3 days. To reheat, pop it in the microwave for a few minutes or re-bake at 350°F until warmed through. Keeping it covered will help maintain its moist texture and rich flavor.

Can I freeze asparagus quiche?
Absolutely! To freeze your quiche, wrap each slice tightly in plastic wrap and place them in a freezer-safe bag or container. It can be frozen for up to 2 months. When you’re ready to enjoy it, just thaw in the fridge overnight, then reheat in the microwave or oven.

Why did my quiche turn out watery?
If your crustless asparagus quiche is watery, it might be because the sautéed veggies were too hot when mixed with the egg or not well-drained. To prevent this, let the sautéed vegetables cool slightly before mixing. Consider sautéing them a bit longer to remove excess moisture, which will help lock in flavor and keep your quiche perfectly creamy.

Is this quiche safe for people with allergies?
This delicious asparagus quiche is gluten-free and vegetarian, but it does contain dairy. If you have lactose intolerance or are vegan, you can easily substitute milk with almond milk, skip the cheese or use dairy-free cheese alternatives, and enjoy a nutritious meal. Always check your specific ingredient brands for cross-contamination if you’re highly sensitive to allergens.

How long does the quiche last in the refrigerator?
Once prepared, this quiche can be stored in the fridge for up to 3 days. If you’re meal prepping, I recommend making it a day in advance as the flavors develop beautifully overnight. Just ensure it’s properly covered to keep it fresh!