As I stood in my kitchen, the comforting aroma of sweet potatoes began to take over the space, instantly lifting my spirits. This Easy Sweet Potato Egg Casserole is my secret weapon for busy mornings, blending the natural sweetness of tender sweet potatoes with savory eggs and melted cheese. Not only is it nutritious and filling, making it a fantastic start to the day, but it also shines during meal prep as it can be made in advance and enjoyed throughout the week. Whether serving a family breakfast or savoring a quiet moment alone, this dish adapts to your taste and lifestyle easily. Curious about how to craft this delightful breakfast favorite? Let’s dive into cooking! Why is this Casserole a Must-Try? Versatile Meal Prep: This Easy Sweet Potato Egg Casserole stands out as a terrific meal prep option, allowing you to whip it up ahead of time and enjoy a nourishing breakfast all week long. Nutritious & Filling: With sweet potatoes, eggs, and veggies, it’s loaded with nutrients while satisfying your hunger—perfect for a busy morning or leisurely weekend brunch. Adaptable Ingredients: Feel free to customize it! Swap in your favorite veggies or proteins, like turkey sausage or bacon, or try a vegetarian twist with plant-based ingredients. Comforting & Delicious: The golden-brown top and custardy texture create a comforting dish reminiscent of a savory quiche—one that everyone in the family will adore. Easy to Make: With straightforward steps, it comes together quickly, making it a stress-free addition to your morning routine. Best of all, if you love casseroles, check out my Broccoli Cheese Casserole for more comfort food inspiration! Potato Egg Casserole Ingredients • Perfectly combine taste and nutrition with these essential ingredients, making your Potato Egg Casserole a delightful breakfast choice! For the Casserole Sweet Potatoes – These provide natural sweetness and bulk; choose Garnet or Jewel varieties for the best texture. Tip: Cut into 1-inch cubes for even cooking. Eggs – Crucial for structure and richness, blending harmoniously with other ingredients. Substitution: Use egg substitutes for a lighter option. Milk – Adds creaminess and moisture to the mix. Substitution: Almond milk or any plant-based milk works well for a lactose-free version. Turkey Sausage – Brings protein and savory flavor to the dish. Substitution: Try vegetarian sausage for a plant-based alternative. Onion & Green Pepper – Provide flavor and texture; feel free to use any chopped bell pepper or onion variety you like. Garlic – Boosts the flavor profile, bringing everything together beautifully. Note: Fresh garlic is ideal for maximum flavor, but powdered garlic can work in a pinch. Cheese (shredded) – Offers creaminess and richness; consider dairy-free cheese for a vegan option. Thyme – Fresh herbs add a wonderful flavor enhancement; you can use dried thyme at a 1:3 ratio (1 tsp dried for 1 tbsp fresh). Avocado Oil – Essential for sautéing your vegetables; olive oil can also do the trick if you prefer. For Serving (Optional) Fresh Fruit Salad – A bright and refreshing side to complement your casserole. Whole Grain Toast – Great for a hearty breakfast experience. Mixed Green Salad – Dress with lemon vinaigrette for a lighter meal pairing. By selecting these ingredients, you’ll create a nourishing Potato Egg Casserole that fills the home with warmth and comfort while providing a delicious start to anyone’s day! Step‑by‑Step Instructions for Potato Egg Casserole Step 1: Preheat the Oven Begin by preheating your oven to 350°F (175°C). This temperature is essential for ensuring that your Potato Egg Casserole bakes evenly, giving it that golden-brown finish. While the oven heats, gather your ingredients to streamline the cooking process. Step 2: Prepare Ingredients Chop the sweet potatoes, onion, and green pepper into uniform 1-inch cubes. This size promotes even cooking and allows the natural sweetness of the sweet potatoes to shine through. Set them aside while you prepare to sauté your vegetables. Step 3: Sauté the Vegetables In a Dutch oven, heat 2 tablespoons of avocado oil over medium heat. Add the chopped sweet potatoes, onion, and green pepper, and sauté them for about 8-9 minutes, stirring occasionally. When they begin to soften, add minced garlic and sauté for another minute, which will infuse your Potato Egg Casserole with delightful aroma. Step 4: Transfer to Casserole Dish Once the vegetables are tender and fragrant, carefully transfer the sautéed mixture into a greased 9×13-inch casserole dish. Ensure the vegetables are distributed evenly across the bottom, as this will help the flavors meld perfectly in your finished Potato Egg Casserole. Step 5: Cook the Turkey Sausage In the same pot, add the turkey sausage and cook over medium heat. Break it into small pieces and cook until it turns golden brown and is no longer pink, about 6-8 minutes. This step adds savory flavor to your casserole while keeping it hearty and filling. Step 6: Combine Ingredients Add the cooked turkey sausage to the sautéed vegetable mixture in the casserole dish. Gently stir to combine everything evenly, making sure the meat and veggies are well distributed, setting the foundation for your flavorful Potato Egg Casserole. Step 7: Whisk Egg Mixture In a separate bowl, whisk together the eggs, milk, thyme, salt, pepper, and shredded cheese until smooth. The whisking should produce a light, frothy mixture, which will create a custardy texture in your casserole, enhancing its delightful comfort dish status. Step 8: Pour and Stir Carefully pour the egg mixture over the combined vegetables and sausage in the casserole dish. Using a fork or spatula, gently stir to ensure the eggs incorporate well with the other ingredients, ensuring every bite of the Potato Egg Casserole is packed with flavor. Step 9: Bake the Casserole Place the casserole in the preheated oven and bake for 40-45 minutes. You’ll know it’s done when the center is set and the top is golden-brown. Keep an eye on it, and if it starts to over-brown, cover with foil to avoid burning. Step 10: Cool and Serve Once baked, remove the Potato Egg Casserole from the oven and let it cool for 15 minutes. This resting time helps the flavors settle and makes slicing easier. Serve warm, and savor the comforting goodness of this nutritious breakfast delight. What to Serve with Easy Sweet Potato Egg Casserole Pairing your casserole with complementary sides can create a delightful dining experience for everyone at the table. Fresh Fruit Salad: Adds a refreshing burst of flavor, balancing the heartiness of the casserole and brightening up your breakfast plate. Whole Grain Toast: A crunchy, wholesome side that beautifully contrasts the soft texture of the casserole, perfect for mopping up any leftovers. Mixed Green Salad: Dressed with lemon vinaigrette, this zesty salad provides a crisp, light element that cuts through the richness of the Sweet Potato Egg Casserole. Herbed Yogurt Dip: A cool, creamy dip made with yogurt, fresh herbs, and a squeeze of lemon complements the savory flavors of the casserole beautifully, adding an extra layer of taste. Savory Scones: A slightly flaky, buttery scone would add a delightful textural contrast; try incorporating herbs or cheese into the scone for additional flavor. Sparkling Water with Citrus: Enhance your meal with a refreshing drink, as bubbly water with a splash of lemon or lime provides a zesty contrast that cleanses the palate. These pairings will not only elevate your breakfast experience but also ensure a well-rounded, satisfying meal that keeps everyone coming back for seconds! Storage Tips for Potato Egg Casserole Fridge: Keep leftovers in an airtight container in the refrigerator for up to 4 days. This way, you can enjoy the comforting taste of your Potato Egg Casserole throughout the week. Freezer: For longer storage, freeze individual portions in airtight containers for up to 3 months. When ready to eat, thaw in the refrigerator overnight before reheating. Reheating: Reheat in the microwave or oven. If using the oven, place it at 350°F (175°C) and heat for about 15-20 minutes until warmed through. Serving Tip: Serve warm and pair with a side of fresh fruit or a light salad to brighten up your meal when you enjoy this delightful casserole again. Make Ahead Options These Easy Sweet Potato Egg Casseroles are perfect for busy home cooks looking to save time! You can prepare the casserole up to 24 hours in advance by assembling all the ingredients in your greased casserole dish, then covering it tightly with plastic wrap and refrigerating. When you’re ready to serve, simply remove it from the fridge and let it sit at room temperature for about 15 minutes while preheating the oven to 350°F (175°C). Bake as directed, adding a few extra minutes if needed since it will start cold. This method ensures your casserole remains just as delicious and hearty, making morning meals a breeze! Expert Tips for Potato Egg Casserole • Uniform Chopping: Ensure sweet potatoes are cut into 1-inch cubes for even cooking; uneven pieces may result in some being mushy while others remain undercooked. • Sautéing Technique: Avoid overcrowding the pan when sautéing vegetables—this helps them brown nicely instead of steaming, enhancing the flavor of your Potato Egg Casserole. • Drain Liquids: After cooking the sausage and veggies, drain any excess liquid before combining, as this prevents your casserole from becoming watery. • Allow Rest Time: Let the casserole cool for about 15 minutes after baking; this helps set the eggs for cleaner slices and enhances the flavors. • Customize Wisely: Don’t hesitate to swap ingredients based on taste and availability; just ensure to keep the balance of flavors for a well-rounded Potato Egg Casserole. Variations & Substitutions for Potato Egg Casserole Customize this delightful casserole to make it uniquely yours, adding flavors and textures that excite your palate! Vegetable Swap: Substitute seasonal vegetables like spinach or zucchini for a fresh twist. This not only adds vibrant color but also boosts nutritional value. Protein Switch: Use crispy bacon or smoked ham instead of turkey sausage for a heartier, savory kick. The smoky flavor enhances the casserole’s overall appeal. Cheese Choices: Swap out traditional cheese for a sharp cheddar or pepper jack for a touch of spice. You can also go dairy-free with nut-based cheese alternatives. Herb Infusions: Experiment with different herbs such as oregano or basil, which can lend a whole new aroma and flavor profile. Fresh herbs elevate the dish to new heights! Spicy Kick: Add diced jalapeños or a sprinkle of red pepper flakes for a spicy version. This heat balances beautifully with the sweetness of the sweet potatoes. Gluten-Free: Ensure all your ingredient choices are gluten-free, including labels on sausage and cheese, making the entire casserole suitable for those with dietary restrictions. Breakfast Bake: For a brunch-worthy dish, fold in some cooked quinoa or oats for additional fiber and a hearty texture, making it even more filling and nutritious. Feel inspired? If you enjoy this casserole, you might also love my easy Blueberry Buttermilk Pancake Casserole, perfect for weekend breakfasts! For a heartier dish, try the Chicken Spaghetti Casserole. Feel free to get creative! Your breakfast table will thank you. Easy Sweet Potato Egg Casserole Recipe FAQs How do I choose ripe sweet potatoes for the casserole? Absolutely! Look for sweet potatoes that are firm and have smooth skins without any dark spots or blemishes. Garnet or Jewel varieties are perfect for this recipe, delivering the right sweetness and texture. What is the best way to store leftover Potato Egg Casserole? Store any leftover Potato Egg Casserole in an airtight container in the refrigerator for up to 4 days. This keeps it fresh and flavorful, ready for quick breakfasts throughout the week! Can I freeze the Potato Egg Casserole? Yes, you can! To freeze, allow the casserole to cool completely after baking. Then, cut into individual portions and wrap them tightly in plastic wrap or foil. Store in airtight containers or freezer bags for up to 3 months. When you’re ready to enjoy, thaw in the refrigerator overnight before reheating. Why did my casserole come out watery? Very! A common cause for a watery casserole is excess moisture from the sautéed veggies or cooked sausage. Be sure to drain any liquid before adding them into the casserole. Additionally, make sure to chop the sweet potatoes uniformly, as this allows for even cooking without excess moisture pooling. Is this casserole suitable for people with dietary restrictions? Definitely! You can easily adapt the Potato Egg Casserole to fit various dietary needs. For a gluten-free option, ensure all ingredients, including the turkey sausage, are certified gluten-free. For lactose intolerance, swap regular milk with almond milk or another plant-based milk. You can also use egg substitutes for a lighter option, or choose vegetarian sausage for a meatless meal. Potato Egg Casserole for a Cozy, Nutritious Breakfast This Potato Egg Casserole is a nutritious and filling breakfast option that combines sweet potatoes, eggs, and savory ingredients for a delightful start to your day. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 45 minutes minsCooling Time 15 minutes minsTotal Time 1 hour hr 15 minutes mins Servings: 6 slicesCourse: BreakfastCuisine: AmericanCalories: 350 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Casserole4 cups Sweet Potatoes, cubed Garnet or Jewel varieties preferred.8 large Eggs Can substitute with egg substitutes for a lighter option.1 cup Milk Use almond milk or any plant-based milk for lactose-free.1 lb Turkey Sausage Can substitute with vegetarian sausage.1 medium Onion, chopped1 medium Green Pepper, chopped2 cloves Garlic, minced Fresh garlic is ideal.1 cup Cheese, shredded Consider dairy-free cheese for a vegan option.1 tablespoon Thyme, fresh Or 1 teaspoon dried thyme.2 tablespoons Avocado Oil Can substitute with olive oil.For Serving (Optional)2 cups Fresh Fruit Salad6 slices Whole Grain Toast4 cups Mixed Green Salad Dress with lemon vinaigrette. Equipment Dutch oven9x13-inch casserole dish Method Step-by-Step Instructions for Potato Egg CasserolePreheat your oven to 350°F (175°C). Gather your ingredients.Chop the sweet potatoes, onion, and green pepper into 1-inch cubes.In a Dutch oven, heat avocado oil over medium heat. Sauté the sweet potatoes, onion, and green pepper for about 8-9 minutes.Transfer the sautéed mixture into a greased 9x13-inch casserole dish.In the same pot, add turkey sausage and cook until golden brown, about 6-8 minutes.Combine the cooked sausage with the sautéed vegetables in the casserole dish.Whisk together eggs, milk, thyme, salt, pepper, and shredded cheese until smooth.Pour the egg mixture over the combined vegetables and sausage, stirring gently.Bake in the preheated oven for 40-45 minutes, until the center is set and the top is golden-brown.Let the casserole cool for 15 minutes before serving. Nutrition Serving: 1sliceCalories: 350kcalCarbohydrates: 25gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 195mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 1300IUVitamin C: 30mgCalcium: 200mgIron: 2mg NotesFor best results, ensure uniform chopping of sweet potatoes, avoid overcrowding in the pan while sautéing, and allow the casserole to rest before serving. Tried this recipe?Let us know how it was!
