Name: Crispy Chicken Donut Onion Rings for a Fun Snack Night
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb Ground Chicken (Substitute with ground turkey for a lighter option.); 3 cloves Garlic, grated (Use garlic powder if fresh isn't available.); 2 inches Ginger, grated (Substitute with ground ginger in half the amount.); 1 tbsp Light Soy Sauce (Tamari can be used for gluten-free.); 1 tbsp Shaoxing Wine (Can replace with dry sherry or rice vinegar.); 2 tsp Chinese Five Spice Powder (Omit if unavailable or use a mix of cinnamon and star anise.); 1 tsp White Pepper (Substitute with black pepper.); 1 tsp Salt (Adjust based on dietary needs.); 0.5 tsp Sugar (Can be omitted or replaced with honey.); 1 Large Egg White (Use an egg substitute if vegan.); 1 Large Onion (Yellow onions work best for sweetness.); 1 cup Coarse Potato Starch (Can substitute with cornstarch.); Cooking Spray (A light brush of oil can be used instead.); Sriracha Mayo (Can replace with plain mayo or a yogurt alternative.); BBQ Sauce (A homemade or sugar-free option can be used.); Black Sesame Seeds (Can be replaced with white sesame seeds or omitted.)

As the air fryer hums to life, I can’t help but feel an unforeseen excitement brewing in my kitchen. Today, we’re stepping into a world where savory indulgence meets playful creativity with the High-Protein Chicken Donut Onion Ring. This unique appetizer not only caters to our cravings for fun food but also gives our bodies a solid protein boost—a win-win! Picture crispy onion rings wrapped in flavor-packed, juicy chicken, air-fried to golden perfection and drizzled with zesty sriracha mayo and BBQ sauce. Not only are they a delicious way to switch up your snack game, but they’re also quick to prepare, making them perfect for both casual get-togethers and cozy nights in. Ready to take your taste buds on a journey they won’t forget? Let’s dive in!

Why Are Chicken Donut Rings So Irresistible?

Crispy and Crunchy: These flavorful chicken donut rings are air-fried to achieve a light and crispy exterior that perfectly contrasts the juicy filling inside.

Protein-Packed Delight: Made with ground chicken, this recipe not only satisfies cravings but also provides a hefty protein boost—ideal for a post-workout snack or a fun appetizer!

Creative Twist on Snacks: Who wouldn’t love the surprise of savory donuts transforming classic onion rings into a quirky culinary delight? Elevate your snack game beyond boring fast food!

Quick and Easy: In just 20 minutes, you’ll have these beauties ready to impress at your next gathering or cozy night in. If you’re in the mood for more protein-rich options, check out my Bang Bang Chicken recipe!

Customizable Flavors: Feeling adventurous? Switch up the seasonings or swap the chicken for ground turkey or even a veggie mixture—there’s no limit to the tasty possibilities!

Chicken Donut Onion Ring Ingredients

For the Chicken Mixture
• Ground Chicken – Provides the primary protein source for this dish; substitute with ground turkey for a lighter option.
• Garlic (3 cloves, grated) – Adds aroma and depth; use garlic powder if fresh garlic isn’t available.
• Ginger (2 inches, grated) – Imparts a warm, spicy note; substitute with ground ginger in half the amount.
• Light Soy Sauce (1 tbsp) – Enhances umami flavor; tamari can be used for a gluten-free alternative.
• Shaoxing Wine (1 tbsp) – Adds complexity; can be replaced with dry sherry or a splash of rice vinegar for a non-alcoholic version.
• Chinese Five Spice Powder (2 tsp) – Offers a distinctive aromatic flavor; omit if unavailable, or use a mix of cinnamon and star anise in smaller amounts.
• White Pepper (1 tsp) – Contributes subtle heat; black pepper can be a substitute but will alter the taste slightly.
• Salt (1 tsp) – Enhances overall flavors; adjust to taste based on dietary needs.
• Sugar (½ tsp) – Balances savory flavors; can be omitted or replaced with honey for a natural touch.
• Large Egg White (1) – Binds ingredients together; use an egg substitute if vegan.

For the Onion Rings
• Large Onion – Forms the base structure of the “donut” shape; yellow onions work best for sweetness.

For the Coating
• Coarse Potato Starch (1 cup) – Creates crunchiness; cornstarch can be used if unavailable.
• Cooking Spray – Ensures the donuts don’t stick during cooking; a light brush of oil can be used instead.

For the Toppings
• Sriracha Mayo – Adds a spicy kick; can be replaced with plain mayo or a yogurt alternative.
• BBQ Sauce – Provides sweetness and enhances flavor; a homemade or sugar-free option can be used.
• Black Sesame Seeds – Offers visual appeal and crunch; can be replaced with white sesame seeds or omitted.

These Chicken Donut Onion Rings are not just a unique culinary creation; they’re a delightful blend of fun and nutrition, making them perfect for any snack occasion!

Step‑by‑Step Instructions for Chicken Donut Onion Ring

Step 1: Prepare the Onion Rings
Start by slicing a large onion into thick rings, aiming for about four rings. Carefully remove the inner layers to maintain a sturdy “donut” shape, ensuring each ring has enough thickness to hold the chicken mixture later. Set these aside as you prepare the flavorful chicken filling, creating a beautiful base for your Chicken Donut Onion Rings.

Step 2: Mix the Chicken Mixture
In a large bowl, combine ground chicken, grated garlic, grated ginger, light soy sauce, Shaoxing wine, five spice powder, white pepper, salt, sugar, and the egg white. Mix thoroughly using your hands or a spatula, combining all ingredients until well-blended. This savory chicken mixture will envelop the onion rings, making your Chicken Donut Onion Rings a tasty protein-packed delight.

Step 3: Assemble the Chicken Donut Rings
Carefully wrap a generous amount of the chicken mixture around each prepared onion ring, ensuring even coverage. Press the mixture firmly to retain shape and adhere well to the onion. This step is crucial for getting that delightful donut look. Once all onion rings are coated, you’re ready for the next step in creating your delicious Chicken Donut Onion Rings.

Step 4: Coat with Potato Starch
Evenly coat both sides of each chicken-wrapped onion ring in coarse potato starch. This step is essential for achieving that crispy texture when air-frying. Make sure all surfaces are well covered to enhance the crunchiness of your Chicken Donut Onion Rings. Shake off any excess starch gently, and then get ready for air frying!

Step 5: Air Fry the Donut Rings
Preheat your air fryer to 400°F (200°C). Arrange the chicken donut rings in a single layer in the fryer basket, ensuring they’re not overcrowded to allow for even cooking. Lightly spray the tops with cooking spray to enhance browning. Cook for 20 minutes, flipping halfway through, until golden and fully cooked. Keep an eye out for a crispy exterior on your Chicken Donut Onion Rings!

Step 6: Add the Finishing Touches
Once cooked, remove the Chicken Donut Onion Rings from the air fryer and transfer them to a serving plate. Drizzle generously with sriracha mayo and BBQ sauce for an added kick of flavor. Sprinkle black sesame seeds on top for a delightful crunch and visual appeal. Your unique Chicken Donut Onion Rings are now ready to be enjoyed!

What to Serve with High-Protein Savory Chicken Donut Rings

Elevate your snacking experience with delightful pairings that complement the crispy and flavorful chicken rings.

Garlicky Roasted Potatoes: These crispy, herb-infused potatoes offer a hearty contrast to the savory chicken donut rings and soak up any delicious sauces left on your plate.
Spicy Coleslaw: A tangy and crunchy slaw balances the richness of the chicken rings, adding a refreshing zing to your meal. The bold flavors will excite your taste buds!
Crisp Veggie Sticks with Dip: Colorful carrots, cucumbers, and bell peppers paired with a creamy ranch or yogurt dip bring a refreshing crunch that complements the savory, spicy donuts beautifully.
Sweet Potato Fries: Their natural sweetness and crispy texture add a fun twist; they also provide the perfect dipping companion for sriracha mayo or BBQ sauce.
Quinoa Salad with Lemon Vinaigrette: A light, zesty salad mixed with fresh veggies enriches your meal, adding a delightful contrast to the savory notes of the chicken donuts.
Craft Beer or Sparkling Water: A light beer or a bubbly sparkling water with a slice of lemon balances out the spices from the rings and refreshes your palate beautifully.
Chocolate Avocado Mousse: This creamy dessert provides a rich finish to your meal while keeping it healthy; it’s a delightful surprise after the savory starter!

Make Ahead Options

These High-Protein Savory Chicken Donut Rings are perfect for meal prep enthusiasts! You can mix the chicken filling and wrap it around the onion rings up to 24 hours in advance (make sure to refrigerate them in an airtight container). Additionally, you can coat the rings in potato starch beforehand to save time. When you’re ready to serve, simply air fry the prepared donut rings straight from the fridge; just keep an eye on the cooking time as they may need an extra minute to reach that crispy perfection. This approach not only saves you time during busy nights but ensures your Chicken Donut Onion Rings are just as delicious and flavorful!

Expert Tips for Chicken Donut Rings

• Shape Matters: Press the chicken mixture firmly around the onion rings to ensure they hold their shape during cooking and achieve that perfect donut look.

• Don’t Overcrowd: Place the chicken donut rings in a single layer in the air fryer to ensure even cooking and that crispy texture that everyone loves.

• Taste Test: Adjust seasoning before cooking, as flavors can change during the air-frying process. A quick taste can help enhance your Chicken Donut Onion Rings!

• Watch the Time: Keep an eye on the cooking time; every air fryer varies. Look for a golden-brown color to ensure they’re cooked to perfection.

• Reheat Right: If you have leftovers, reheat them in the air fryer for a few minutes to regain that crispy goodness before serving.

Chicken Donut Onion Ring Variations

Feel free to personalize your Chicken Donut Onion Rings and take them to the next level with these tasty ideas!

Ground Meat Swap: Use ground turkey, pork, or beef for a flavorful twist. Each meat brings its distinct flavor, making this dish even more versatile.
Spicy Upgrade: Adding diced jalapeños or a pinch of cayenne pepper to the chicken mixture can amp up the heat factor. For those who love a fiery kick, this is a fantastic addition!
Veggie Delight: For a vegetarian version, mix mashed beans and finely chopped veggies to create a savory filling, offering a delicious plant-based alternative everyone will love.
Herb Infusion: Incorporate fresh basil, cilantro, or parsley into the chicken mixture for an added burst of freshness. These herbs enhance not only flavor but also visual appeal.
Crispy Coating Variation: Instead of potato starch, try panko breadcrumbs for an extra crunch. This change will give your Chicken Donut Onion Rings even more texture and flavor—perfect for satisfying those crunch cravings!
Sweet and Spicy Sauce: Mix honey and sriracha for a delightful sweet heat to drizzle over your chicken donuts. This surprising contrast of flavors will elevate your taste experience!
Dipping Sauce Choices: Experiment with different dipping sauces like ranch, spicy aioli, or a sweet chili sauce. A variety of dips adds fun and intrigue to the dish!
Asian Flare: Add sesame oil and a sprinkle of scallions to the chicken mixture for a subtle Asian twist. This blend pairs beautifully with the onion rings, creating a fusion of flavors.

With these variations, the possibilities are endless! If you’re looking for more recipe inspiration, don’t miss out on my Butter Chicken Wow or savor the heat with my Spicy Chicken Spaghetti—your taste buds will thank you!

How to Store and Freeze Chicken Donut Onion Rings

Fridge: Keep your Chicken Donut Onion Rings in an airtight container for up to 2 days. This will help maintain their flavor and prevent them from drying out.

Freezer: For longer storage, freeze the cooked chicken donuts in a single layer on a baking sheet, then transfer to a freezer bag for up to 2 months.

Reheating: To enjoy leftovers, reheat in the air fryer for about 5–7 minutes at 375°F (190°C) to regain their crispy texture, making them taste freshly made again!

Serving Tips: Pair your reheated Chicken Donut Onion Rings with your favorite dipping sauces for added flavor and enjoyment.

Chicken Donut Onion Ring Recipe FAQs

How do I select the best onions for the Chicken Donut Onion Rings?
For the best results, opt for large yellow onions, as they offer the right balance of sweetness and flavor. Look for onions that are sturdy and have smooth skins, avoiding any that show dark spots or signs of sprouting. Sweet onions can also be a great alternative if you prefer a milder taste.

How should I store leftover Chicken Donut Onion Rings?
After making your delicious Chicken Donut Onion Rings, store any leftovers in an airtight container in the fridge for up to 2 days. To maintain their lovely texture, reheat them in an air fryer at 375°F (190°C) for about 5–7 minutes, ensuring they regain that delightful crispiness!

Can I freeze Chicken Donut Onion Rings?
Absolutely! To freeze your Chicken Donut Onion Rings, place them in a single layer on a baking sheet to flash freeze, which prevents sticking. Once they’re frozen solid, transfer them to a freezer bag and they’ll keep for up to 2 months. When you’re ready to enjoy them, reheat directly from the freezer in the air fryer at 375°F (190°C) for 8-10 minutes, turning halfway through to ensure even heating.

What are some common troubleshooting tips for the Chicken Donut Onion Rings?
If your Chicken Donut Onion Rings are falling apart during cooking, it may be due to insufficiently pressing the chicken mixture around the onion rings. Make sure to press it firmly to hold its shape. Also, avoid overcrowding the air fryer, as this can lead to uneven cooking. If the rings aren’t getting crispy enough, ensure you coat them well in potato starch and spray them lightly with cooking oil for that golden crunch!

Can I make these Chicken Donut Onion Rings gluten-free?
Yes! To make your Chicken Donut Onion Rings gluten-free, simply use gluten-free soy sauce, such as tamari, and choose potato starch or cornstarch that is labeled gluten-free. All the other ingredients used in this recipe are naturally gluten-free, making it easy to enjoy this protein-packed snack without compromise.

Are these Chicken Donut Onion Rings safe for pets?
While the ingredients like ground chicken and onions are generally safe, onions are known to be toxic to dogs and cats. It’s best to avoid sharing these treat rings with your furry friends and keep them safely stored away from pets!