Name: High-Protein Bagel Bites for Quick, Guilt-Free Snacking
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 cups Gluten-Free Flour (Choose a blend with xanthan gum for the best texture.); 1 tbsp Baking Powder (Ensure it’s fresh for the best rise.); 1 scoop Unflavored Protein Powder (A whey-casein blend is ideal.); 1 tsp Salt (Enhances the overall flavor.); 1 cup Plain Unsweetened Greek Yogurt (Use thick yogurt to avoid excess moisture.); 1 tbsp Cream Cheese (Opt for block-style for easy handling.); 1 large Egg (Use for an egg wash (optional).); 2 tbsp Everything But The Bagel Seasoning (Be generous for the most flavor!)

“Remember the last time you craved a satisfying snack, but fast food just wouldn’t cut it? Enter my High-Protein Bagel Bites—a delightful solution that satisfies your munchies without the guilt! Whipped up in just 15 minutes using the air fryer, these golden, gluten-free bites combine crispy exteriors with a creamy center, ensuring you experience deliciousness and nutrition in every bite. Perfect for busy mornings or as a quick meal prep option, these bagel bites are not only high in protein but are also customizable to fit your dietary needs. Curious how to make this simple yet scrumptious treat? Let’s dive into the recipe!”

Why are High-Protein Bagel Bites a Must-Try?

Quick to Make: You’re just 15 minutes away from enjoying these delicious bites! Perfect for busy days or last-minute cravings.
Nutritious Delight: Packed with protein and gluten-free, they cater to health-conscious snackers without skimping on flavor!
Versatile Options: Feel free to customize with your favorite flavors, whether it’s sweet or savory. Try adding herbs or spice blends!
Air Fryer Magic: Enjoy all the comfort of baked bagels with none of the fuss. Cooking in an air fryer means less mess and quick cleanup!
Crowd-Pleasing: Great for parties or snacks, they are sure to impress family and friends—just like my Stuffed Meatloaf Bites do!

High-Protein Bagel Bites Ingredients

• For the perfect bagel bite!

For the Dough

Gluten-Free Flour – Provides a sturdy base; choose a blend with xanthan gum for the best texture.
Baking Powder – Essential for leavening; ensure it’s fresh for the best rise.
Unflavored Protein Powder – Boosts the protein without adding flavor; a whey-casein blend is ideal.
Salt – Enhances the overall flavor; balances out the natural sweetness from other ingredients.
Plain Unsweetened Greek Yogurt – Adds moisture and protein; use thick yogurt to avoid excess moisture.

For the Filling

Cream Cheese – Creates a creamy center; opt for block-style cream cheese for easy handling.

For Finishing Touches

Egg (optional) – Use for an egg wash to achieve a shiny finish and help topping adhere.
Everything But The Bagel Seasoning – Essential for that classic bagel taste; be generous for the most flavor!

Enjoy whipping up these High-Protein Bagel Bites and don’t forget to share your delicious results!

Step‑by‑Step Instructions for High-Protein Bagel Bites

Step 1: Preheat the Air Fryer
Begin by preheating your air fryer to 350°F (175°C) for about 5 minutes. This step ensures that your High-Protein Bagel Bites cook evenly and achieve that perfect golden-brown exterior. While it preheats, gather your mixing bowl and other ingredients, setting the stage for your scrumptious creation.

Step 2: Mix the Dry Ingredients
In a mixing bowl, combine your gluten-free flour, baking powder, unflavored protein powder, and salt. Stir the dry ingredients together until evenly mixed to create a uniform blend that will form the base for your bagel bites. This is crucial for achieving the right texture, so make sure your baking powder is fresh to maximize the rise.

Step 3: Combine with Yogurt
Next, add plain unsweetened Greek yogurt to the dry mixture. Using your hands or a spatula, mix until a sticky dough forms. This dough will be the heart of your High-Protein Bagel Bites, so it’s essential to achieve the right consistency. If the dough feels too wet, feel free to sprinkle in a little more gluten-free flour.

Step 4: Shape the Dough
Divide the sticky dough into 10 equal pieces and roll each piece into a ball between your hands. Once shaped, lightly flatten each ball with your palm, creating a disc that will hold the delicious filling. Keep the shapes small and compact for easy handling and even cooking in the air fryer.

Step 5: Add the Cream Cheese Filling
In the center of each flattened dough disc, place about 1 teaspoon of cream cheese. Carefully fold the edges of the dough over the cream cheese and pinch them together to seal it in. This step is key to achieving that delightful, gooey center when your High-Protein Bagel Bites are cooked.

Step 6: Prepare for Cooking
Brush each filled bagel bite with an egg wash for a shiny finish, or spray them lightly with oil to help the seasoning stick. Generously sprinkle Everything But The Bagel seasoning on top to enhance the flavor of your bites. This step adds that classic bagel touch that will make your snack irresistible.

Step 7: Air Fry the Bagel Bites
Carefully place the bagel bites in the preheated air fryer basket, ensuring they have space to puff up as they cook. Air fry them at 350°F (175°C) for 5 to 6 minutes, or until they are golden brown. Keep an eye on them through the air fryer window to check for that perfectly crispy exterior.

Step 8: Cool Before Serving
Once cooked to perfection, remove the High-Protein Bagel Bites from the air fryer and let them cool for a few minutes. This brief cooling period allows the filling to set slightly, making them easier to handle. Enjoy these tasty treats warm, or store them for a snack later!

How to Store and Freeze High-Protein Bagel Bites

Fridge: Store your bagel bites in an airtight container for up to 4 days. This keeps them fresh and ready for snacking!

Freezer: For longer storage, freeze the bagel bites for up to 3 months. Ensure they’re individually wrapped or in a single layer in a freezer-safe bag.

Reheating: To reheat from frozen, air fry at 325°F (163°C) for 4-5 minutes, ensuring they regain their crispy exterior. Enjoy your delicious High-Protein Bagel Bites anytime!

Expert Tips for High-Protein Bagel Bites

Fresh Baking Powder: Ensure your baking powder is fresh for optimal rise and texture. Expired baking powder can lead to flat, underwhelming bites.

Sticky Dough Solution: If your dough is too sticky to work with, don’t fret! Simply sprinkle in more gluten-free flour to achieve the right consistency for easy handling.

Flavor Variations: Experiment with your High-Protein Bagel Bites by adding fresh herbs or spices to the dough for a unique twist. Dill, chives, or even garlic powder work wonderfully!

Cream Cheese Handling: For smooth and easy filling, keep your cream cheese cold and use block-style cheese. This will make sealing the edges a breeze!

Cooking in Batches: If you’re making a larger batch, ensure you leave enough space between each bagel bite in the air fryer to allow for even cooking and proper puffing.

High-Protein Bagel Bites Variations

Feel free to make these delightful bagel bites your own with these fun and tasty variations!

Vegan Delight: Swap Greek yogurt with thick coconut yogurt and use dairy-free cream cheese for a plant-based treat.
Flavorful Sweetness: Replace unflavored protein powder with vanilla and adjust your sweeteners for a delightful twist.
Cinnamon-Raisin Bliss: Add cinnamon and raisins to the dough for a sweet, tasty surprise. Imagine the warm, cozy aroma filling your kitchen!
Herbed Savory: Mix in fresh herbs like dill or chives into the dough for an aromatic savory flavor. The fresh herbs will elevate every bite!
Spicy Kick: Add red pepper flakes or jalapeños to the dough for a kick of heat. Perfect for those who love a bit of spice!
Nutty Crunch: Stir in some finely chopped nuts such as walnuts or pecans for an added crunch and texture contrast.
Twisted Cream Cheese: Try flavored cream cheese options, such as herb or garlic, to enhance the filling’s flavor. Your bagel bites will have a lovely surprise inside!
Sweet and Savory: Layer a slice of cooked bacon in the cream cheese filling for a delicious sweet-salty combo. They’ll be a huge hit for brunch!

Now that you’ve got these tasty ideas, it’s time to unleash your creativity and enjoy your High-Protein Bagel Bites just the way you like them! And if you’re in the mood for something sweet post-snack, you might want to try making some Air Fryer Donuts. Happy cooking!

Make Ahead Options

These High-Protein Bagel Bites are perfect for meal prep, allowing you to enjoy a nutritious snack with less hassle! You can prepare the dough and shape the bites up to 24 hours in advance. Simply refrigerate them in an airtight container to maintain freshness. When you’re ready to enjoy, preheat your air fryer and air fry the bagel bites straight from the fridge for 5-6 minutes until golden brown. If you want to take it a step further, you can freeze the formed bites for up to 3 months. Just cook them directly from frozen, adding an extra minute to the air-frying time for delicious, guilt-free snacking anytime!

What to Serve with High-Protein Bagel Bites

Elevate your snacking experience by pairing these delightful bites with flavorful accompaniments that tantalize your taste buds!

Fresh Fruit Salad: A vibrant mix of seasonal fruits adds a refreshing sweetness, balancing the savory, cheesy flavors of the bagel bites. Each juicy bite offers a burst of sunshine on your plate!
Greek Yogurt Parfait: Layering creamy Greek yogurt with granola and berries creates a delightful contrast in textures, making for a well-rounded snack. The protein boost complements the bagel bites beautifully, leaving you satisfied.
Veggie Sticks with Hummus: Crisp, crunchy veggie sticks paired with a rich, creamy hummus provide a delightful dip and crunch that complements the soft, cheesy center of the bagel bites.
Spinach and Feta Salad: A light salad with fresh spinach and crumbled feta brings together rich flavors without overwhelming the palate. The nuttiness of the feta pairs perfectly with the savory notes of your bagel bites.
Homemade Tomato Soup: Dipping your bagel bites into a warm, comforting tomato soup creates a classic combination that warms your heart. The creaminess of the soup pairs well with the crispy bites, making for a delightful experience.
Iced Herbal Tea: Pair your bagel bites with a refreshing glass of iced herbal tea for a crisp, lightweight drink that won’t overshadow the meal. The tea’s soothing flavors make it the perfect palate cleanser.
Chocolate-Dipped Fruit: For a sweet twist, enjoy a dessert of chocolate-dipped strawberries or banana slices. It adds a decadent touch after your savory snack, ensuring a delightful finish.

With these pairing suggestions, your high-protein bagel bites will shine even brighter, transforming your snack time into a flavorful feast!

High-Protein Bagel Bites Recipe FAQs

What type of gluten-free flour should I use?
I recommend using a gluten-free flour blend that includes xanthan gum, as it helps provide the structure and texture necessary for these bagel bites. Be sure to check the label for a blend meant for baking, as this will yield the best results.

How long can I store High-Protein Bagel Bites in the fridge?
You can store your bagel bites in an airtight container in the fridge for up to 4 days. Just make sure they’re well-sealed to maintain their freshness and texture, so you can enjoy them at your convenience!

Can I freeze High-Protein Bagel Bites?
Absolutely! To freeze, wrap each bagel bite individually in plastic wrap, then place them in a freezer-safe bag or container. They will stay fresh for up to 3 months. To reheat, air fry them at 325°F (163°C) for 4-5 minutes straight from the freezer for that perfect crispy texture.

What if my dough is too sticky?
If you find your dough is overly sticky, there’s an easy fix! Simply sprinkle a small amount of gluten-free flour into the bowl and knead it gently until the dough reaches a manageable consistency. Remember, the goal is a slightly tacky dough that holds together well without being too wet.

Are there any allergens to consider with this recipe?
Yes, the bagel bites contain dairy due to the Greek yogurt and cream cheese. For a dairy-free version, you can substitute thick coconut yogurt for the Greek yogurt and use a dairy-free cream cheese. Always check label ingredients to avoid allergens, especially if serving to guests with dietary restrictions.

What are some flavorful variations I can try?
Feel free to get creative! You can add fresh herbs like dill or chives to the dough for a savory twist, or mix some cinnamon and raisins for a sweet variation. Change up the cream cheese filling with different flavored varieties, like herb-infused or spicy cream cheese, to customize every bite.